Functional Phyzio and Performance Therapy

Reset: The first step in our 3️⃣ step process.

During this phase we focus on:

✔️Getting you out of pain so you can feel better ASAP

✔️Address and fix your compensation patterns

✔️Building good movement habits

After resetting, you’ll feel immediate relief as we prioritize alleviating your discomfort. Our dedicated team not only targets the symptoms but also delves deeper to address underlying compensation patterns. By doing so, we lay the foundation for sustainable recovery. 🙌

We guide you in cultivating healthier movement habits, ensuring long-term wellness and resilience. Together, we’ll diminish your symptoms swiftly while simultaneously reprogramming your body for optimal function. 💪

If you are ready to embark on this transformative journey towards a pain-free and vibrant life be sure to reach out! 📞

Did you know we offer injury screenings and will come to your place of business?!

✅Let your employees or members know you care about their health by taking a proactive approach to injury!
🏋️‍♂️ Are you pushing yourself to the limit with your workouts?
💼 Feeling the strain from long hours at the office?
🏃‍♀️ Suffering from nagging aches and pains that won’t go away?

We’ll assess your movement patterns and identify any potential issues before they escalate into something more serious.

Here’s what you can expect:
✅ Personalized screenings tailored to your specific needs and concerns
✅ Comprehensive assessments of mobility, stability, and muscle function
✅ Expert guidance and advice on injury prevention strategies and corrective exercises
✅ Peace of mind knowing that you’re taking proactive steps to prioritize your health and well-being
DM us if you are interested in learning more!

We’ll be at Fleet Feet Durham () on Saturday, March 9th to watch you move and provide recommendations!

💪🏽 Sign up for your 15 minute screen with a Doctor of Physical Therapy to learn:

🟡 How your movement is effecting your performance
🟡 What is causing and contributing to your pain
🟡 Recommendations for making improvements

Sign up through our website. Visit our link in bio for more information! We look forward to meeting you.

We love our pelvic floor clients! It's a joy to watch us see our clients thrive and have healthy pelvic floors again. Thanks for the incredible testimonial, Amanda! ⭐

Check out over 50+ Testimonials on our Google Review page for more stories just like Amanda's.

🧘‍♀️💪 Embrace Yoga for a Pain-Free, Active Lifestyle! 🌟

Yoga isn’t just about striking poses—it’s about enhancing your entire well-being! Here’s how it can support your active lifestyle:

1️⃣ Enhances Flexibility: Loosen tight muscles and improve range of motion.

2️⃣ Builds Strength: Develops muscles to support joints and prevent injuries.

3️⃣ Improves Balance: Enhances stability for sports and outdoor activities.

4️⃣ Reduces Stress: Calms the mind and promotes relaxation for better recovery.

5️⃣ Boosts Recovery: Eases muscle soreness and speeds up healing.

6️⃣ Prevents Injuries: Increases body awareness to prevent strains and sprains. Ready to try personalized yoga? We’ve got something special coming to stay tuned!” 🙏💕

We are hiring! We are looking for an awesome, performance Orthopedic PT to join our team!!

Join Our Team — Functional Phyzio — Durham, NC Functional Phyzio is looking for an energetic, positive & motivated PT to our team who is performance minded and believes rehab should look more like a workout vs your typical “3 sets of 10” for every exercise.

Empowering your pelvic floor journey – finding strength, balance, and wellness one step at a time! 💪✨

This weekend! Join us for a 30 minute Yoga Class followed by a Pelvic Floor Workshop, lead by Dr. Norah, Pelvic Floor PT

Yoga class will focus on poses to gain gentle deep stretches, open the hips, and breath work for stress relief. This class is adaptable to all levels and no prior yoga experience is required

Following our 30 minute yoga class Dr. Norah will lead a pelvic floor workshop where we will cover what the pelvic floor actually is, how it functions and easy tips & tricks you can implement to keep your pelvic floor happy & healthy.

This class is for you if:

You leak when you sneeze, laugh or run!

You've been doing hundreds of kegels with no change!

You struggle with hip, low back or pelvic pain and are ready to feel & move better!

Words that warm the heart! 💬 Grateful for the incredible testimonials that speak volumes about the transformative experiences shared on this journey. Your stories inspire and motivate, and I'm honored to be part of your success stories. Thank you for letting me be a part of your health and wellness journey! 🙏

Building more than therapy routines—cultivating connections and transforming lives. 🌟 Grateful for the trust and camaraderie with each client. Together, we're not just reaching goals, but creating a journey of shared successes.

Nurturing healing from within. There's still time to sign up for our 8 week series: Yoga for Pelvic Pain! 🧘‍♀️✨ Explore the transformative world of yoga for pelvic pain relief. Through gentle poses and mindful breath, find solace and strength on your journey to wellness. Embrace the healing power of yoga. "

Endurance is not just for athletes; it's for warriors in every walk of life. 💫 Through the power of physical therapy, we build not only physical resilience but also the mental stamina to conquer any challenge. Embrace the journey, outlast the obstacles. "

Fresh thoughts, new perspectives. 📖 Excited to share our latest blog post with you! Dive into the insights, explore the stories, and let's spark a conversation. Visit functionalphyziopt.com/blog for more! Link in bio!

⭐️Yoga for pelvic pain is back!

⭐️Our last two series filled up quick, so grab your spot today!

⭐️ this class is amazing for anyone with hip low back or pelvic pain or just wants to de-stress in a small group environment

Sign up with link in bio or at https://www.functionalphyziopt.com/yoga

Our client Emily has graduated from PT! We are so proud of her for getting back in to the gym and being pain free! 💪🏽💪🏽💪🏽💫

Happy Sunday, folks! 💙 We've got some openings this coming week which will fill up.

Curious about an initial evaluation or know a friend who could use our help?

Contact us and get on our schedule!

Grateful for a team that goes above and beyond! 💙✨

Our staff isn't just helpful; they're the heartbeat of exceptional service. From advice to smiles, they make every moment count.

Are you curious about what a first visit at our clinic would be like? Our helpful staff is waiting for your call to guide you through the process with care!

Contact us today for more. 🌟

Thank you, Shea! We love our clients here at Functional and not only do we love them, but we admire their hard work and their journey back to strength and pain free living!

Are you ready to take the first step?

Contact us today at 919-705-0701

💪✨ Lifting weights isn't just about building muscle – it's a journey to a stronger, more resilient you. Boosted metabolism, improved mood, and a body that reflects your dedication. ✨

Let us help you! Contact us today for more information. Our friendly staff is ready to help you take the first step.

📣 Hey, friends! Our phone line is temporarily down! 📣

We’ll be back on in just a few hours. In the meantime, you can reach us at 984-278-2750 if you need us.

Thanks, Brittni! We are proud to say that our clinic has remained a 5 star rated clinic over the years. Check out or Google reviews for some real life testimonials from our clients.

Interested in what we can do for you? Contact us today!

It’s Client Win Wednesday and today we’re featuring KATIE. Congrats, Katie! We’re so proud of you. 💪🏽🏆💫

Are you curious about what life could be like pain free? Contact us today to learn more!

Check out our most recent blog post: 𝗛𝗢𝗪 𝗧𝗢 𝗣𝗥𝗘𝗣𝗔𝗥𝗘 𝗙𝗢𝗥 𝗟𝗔𝗕𝗢𝗥 & 𝗗𝗘𝗟𝗜𝗩𝗘𝗥𝗬!

We've been meeting so many new and/or expecting mothers this season and we've got some tips. Curious about what physical therapy can do for you during and after pregnancy?

Contact us today to learn how we can help you and why it might benefit you!

Thanks, Stu!

Check out our client stories on our Google Reviews! If you've been considering physical therapy and want to live pain free, these stories will inspire and motivate you to take the next step!

Private Yoga at Functional Phyzio! Are you interested in pursuing a yoga practice but don't know where to start?

We're here to help you! Contact us today for more information or visit functionalphyziopt.com/private-yoga

Our 6 Week Series begins in just a few weeks! Sign up today for this small group setting. Got questions? Contact us to see if this series is right for you!

Thanks, Laura!

Functional Phyzio remains a 5 star clinic! Check out our client testimonials on Google for more.

💪 Elevate Your Strength with Physical Therapy! 🌟 Here's why building strength through PT is a game-changer:

1️⃣ Customized Workouts: PT tailors exercises to YOUR unique needs, ensuring optimal results and preventing injuries.

2️⃣ Functional Strength: Gain strength that directly translates to daily activities, enhancing mobility and quality of life.

3️⃣ Injury Prevention: Strengthening muscles and joints reduces the risk of injuries, helping you stay active and pain-free.

4️⃣ Rehabilitation: PT aids in post-injury recovery, rebuilding strength and restoring functionality for a full and speedy bounce back.

5️⃣ Confidence Boost: Witnessing your strength improve boosts confidence, empowering you to push your limits and achieve your goals.

Experience the transformative power of strength through PT! 💥

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