Karalamba Wellness

Wherever your practice is or whatever level you need, I still offer private Yoga sessions either one-on-one or small groups via Zoom or in-home. ✌

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Small, group fitness and yoga classes offered EvoBody Fitness - Eagan. Unlimited classes for $39.99/month is still going on for a limited time. BEST deal in the metro. We have an amazing lineup on instructors and classes!

My class schedule:

Monday 8:30am Foundations/Hatha
Monday 9:45am Vinyasa 1
Monday 3:45pm Foundations/Hatha
Wednesday 3:30pm Power Vinyasa
Saturday 9:30am Mindful Yoga Sculpt

More offerings to come in the near future🍁

*Drop-in's are available, however the membership pays for itself within the first few classes. Signup at www.evobodyfitness.com or stop by ✌

Still here and instructing away in-person or zoom. Feel free to message me or comment below if you have a specific question about a style you would like to learn. All can be modified for beginner to advanced yogis. 💜

The styles I teach are:
🌞Vinyasa
🌞Hatha
🌞Restorative
🌞Yin
🌞Sculpt
🌞Prenatal
🌞Postnatal
🌞Gentle Flow
🌞Adaptive
🌞Kid's
🌞Mama and Me
🌞Partner
🌞Ashtanga (Primary)

Yoga slots available for small groups or one-on-one: Thursdays 3pm, Fridays 3:15pm, 4pm, Saturdays/Sundays 10am, 11am✌

Remember, you are everyone and everything... there is no other.

Flexibility comes from the mind first. Soften the mind and the rest will follow. Be disciplined with the practice, seek out sensation in the body, and most importantly resist the temptation of holding on to which is not serving you in this moment.

Two different ways to twist the spine. Prayer twist with the wrap (on the left), and extended side angle with extension of the top arm (on the right). Try both. What feels different? Which one feels better?

Happy Friday! Seated Spinal Twist vs. Cow Face Pose. Notice the foot placement. Both glutes are still square on the mat.