GRIT Pilates Yoga

📢 Announcement! 📢 Our new pricing plans have arrived, and there’s a fantastic bonus for October! The first 10 new subscribers will receive one free class per month for the entire duration of their plan. This is your chance to save big and transform your fitness routine. Join us today and take the first step towards a healthier you! 🌟🏆

📢 Attention Grit Pilates Family! Old memberships end soon. Sign up now to keep your current rates! #

📣 Announcing our **Intro to Kettlebells** class starting tomorrow at 6:45 and 8:00 AM! 📣 Interested in kettlebell training? This class is your perfect introduction to the basics like the deadlift, clean, and goblet squat.At only $20 a session, this is a deal you can’t pass up. With the class capped at 5 participants, you’ll receive individualized attention to master your form and technique. Don’t wait—book your spot now and let’s embark on this fitness journey together! 🌟

Hey Grit Pilates family! We’re thrilled to announce that Coach Chris is leading the Gritty Gators Flag Football team this year! 🎉 This Saturday, the local area Special Olympics is hosting a fantastic all-ages carnival event at Lincoln School. 🌟 It’s a perfect opportunity to bring your loved ones for a fun-filled day and support an incredible cause. Let’s come together as a community and show our support. See you there! 🙌

✨ Experience the perfect harmony of body and mind with Restore💎Reformer, our latest class offering every Sunday at 10:30am. This innovative blend of restorative reformer and yoga flow promises a refreshing escape from the weekly grind. Limited spots available and they’re going fast! Act now to ensure your place in this exclusive session. Let’s flow together on this journey to wellness!

We’re thrilled to welcome Lance to the team at Grit Pilates Yoga as our dedicated personal trainer. With a strong academic background, Lance holds a Bachelor’s degree in Sports Medicine from Central Michigan University and a Master’s in Kinesiology from Southeastern Louisiana University.

Hailing from Allegan, MI, Lance was a two-time state qualifier in wrestling, which shaped his athletic prowess and dedication to sports. His journey didn’t stop there—Lance has continued to expand his skills in Brazilian jiu-jitsu and mixed martial arts, enriching his perspective on training and body mechanics.

Fascinated by the science behind exercise, Lance is continually exploring the latest techniques and methodologies to optimize his clients’ results. His passion for understanding the human body and its capabilities drives his commitment to providing personalized and effective training sessions.

Whether you’re new to fitness or an experienced athlete, Lance is here to support and motivate you. Join him at Grit Pilates Yoga to experience a personalized approach to achieving your fitness aspirations!

🕰️ Don’t miss out on the ultimate self-care experience! This Sunday at 10:30 AM, our Restore Reformer class is the perfect way to get your body right for the week ahead. 🧘‍♂️ Combining the best of Restorative Reformer with the fluid movements of Yoga this class offers active stretching that will leave you feeling rejuvenated. ✨ Reserve your spot now and start your week off on the best note possible!

🍁📓 The back to school season is the ideal time to refocus on your fitness aspirations, and GRIT Pilates Yoga is here to support you every step of the way with our Back to School Challenge! Setting new goals and achieving them has never been more attainable. Let’s embrace this season of change by committing to our health and wellness. Dive into a routine that enhances your body and mind, and watch as you achieve milestones you never thought possible. Are you in? Let’s do this together! 💪🌟

🏃‍♂️📖 School’s back, and so are team sports! Elevate your performance with Pilates and Pilates reformer training. Improve your core strength, flexibility, posture, and reduce your risk of injury at GRIT Pilates Yoga. 🏆 Whether you’re part of a small group or a large team, we have the perfect session for you. 🧘‍♂️✨ Email us at [email protected] to find out how we can help you achieve your athletic goals this season! 🚀

📣Attention GRIT Pilates Family, exciting news, we have been nominated for the best Pilates studio in the Grand Rapids Community. 🤩 We think we are pretty awesome, but what truly matters is what YOU think. If you believe in our mission and the positive impact we bring, please take a moment to cast your vote today! Your support means the world to us and fuels our passion to keep pushing boundaries and helping you achieve your fitness goals. Let’s make this happen together!

CommunityVotes Grand Rapids 2024 Official 2024 Community Voting Awards Platform for Grand Rapids, MI. Where the community votes for their favorites every year.

Celebrate National Friendship Day with GRIT Pilates Yoga! On Friday and Saturday, August 2nd and 3rd, you can bring your friend to any class for FREE! 🆓 That’s right —two days of fun, fitness, and friendship! Use the coupon code FRIENDFREE when booking your plus one. Classes are better when shared with a friend. Don’t miss this chance to break a sweat together! 💪 Tag your bestie and mark your calendars! 📅

🌟 Exciting Update! 🌟 Our GRIT Pilates Yoga YouTube Channel is live, and we need your help to reach 50 subscribers! 📈 Once we hit this goal, we’ll start offering live stream workouts so you can stay active even on the busiest days. 🏃‍♀️Click the link in our bio to subscribe and join our growing community. Your support will help us make fitness more accessible for everyone! 💪✨

🌟 Attention all men! 🌟 Join GRIT Pilates Yoga & Peak Performance Physical Therapy for a groundbreaking Men’s Health Night on Tuesday, July 16 at 6:00 PM. This event will dive deep into Men’s Pelvic Floor Health, offering you the chance to learn from top professionals in the field. After the informative session, take part in a reformer class specifically designed for men to enhance your strength and flexibility. 💪 Don’t miss out on this chance to improve your health and performance. Spaces are limited, so secure your spot now by registering through the link in our bio.

🎇🇺🇸 Shout out to our incredible GRIT Pilates family! This July 4th, let’s come together and make some unforgettable memories at the Ada Village Parade! 🎉✨ We’ll be gathering at Ada Vista Elementary at 9AM, with the parade starting at 10:00. Show your GRIT pride and join us for a morning of fun, celebration, and community spirit. Together, we’ll make this holiday one to remember! ❤️💪

💪🇺🇸 Get ready to celebrate Independence Day with a bang at GRIT Pilates Yoga! 🎆 Our special Fourth of July reformer workout at 11:30 AM is the perfect way to kickstart your holiday festivities. 🧘‍♂️✨ Don’t miss out on this exclusive class – spots are limited and they’re filling up fast! 🚀 Reserve your spot today and join us for a session that will leave you feeling refreshed, strong, and ready to enjoy the day’s celebrations.

🌞 Start your July 4th with a bang! 🌞 GRIT Pilates is looking for peeps who would like to participate in a special Reformer session on July 4th! This isn’t just any workout - it’s an opportunity to challenge yourself, embrace your strength, and celebrate freedom in the most empowering way possible. Comment below if you’re ready to sweat it out with us and turn this idea into reality. Your Independence Day just got a whole lot fitter! 🧘‍♀️💪🇺🇸

💫 Mark your calendars for a special night out! 💫 Kendra Scott is hosting a fabulous GRIT Pilates Yoga event this Friday, June 21st. Sip, Stretch, and Shop with us at this FREE community event. Refreshments begin at 7 PM followed by a rejuvenating hour of Pilates Yoga at 7:30 PM. GRIT Wix site members can conveniently book through the site, or you can book on our website. Link in bio! Don’t miss this chance to connect and unwind!

🌟✨ Join us this Friday at Kendra Scott in Breton Village from 7:00-9:00pm for an unforgettable evening celebrating International Yoga Day with Kendra Scott and GRIT Pilates Yoga! 🧘‍♀️🧘‍♂️ Enjoy a Free Community mat class, indulge in refreshing beverages, and shop some fabulous pieces. Don’t miss out on this unique opportunity to unwind and rejuvenate with your community. Space is limited, so be sure to call or Kendra Scott at 616-723-0888 or email at: [email protected] to reserve your spot today! See you on the mat! 🙏

📅 Save the Date! 📅 We’re thrilled to announce that our next Free Community Event is just 10 days away! 🌟 Join us on 6/21/2024 at 7:00pm for an evening filled with sipping, stretching, and shopping, all made possible by our wonderful partners at Kendra Scott. 💫✨ Bring your friends, unwind with some yoga, enjoy delicious beverages, and explore beautiful accessories. It’s the perfect way to kick off your weekend in style! 🥂🧘‍♀️️ Don’t miss out—see you there! 💖

🌟 Are you a golfer looking to add more yards to your drive? ⛳️ Swing by our Par-Formance Reformer class, specially designed with golfers in mind! 🏌️‍♂️ This 45-minute lunchtime session starts at 11:30 AM every Wednesday and Friday. Perfect for those short on time but eager to improve their game. Plus, we have showers in the studio so you can freshen up before heading back to work! 🚿 Book your spot today and elevate your golf game to the next level! 💪

Join our growing team at GRIT Pilates Yoga! We are currently seeking a Certified Personal Trainer (CPT) who is eager to delve into reformer training for strength, performance, and rehabilitation. The ideal candidate should possess a foundational understanding of anatomy, familiarity with the OPT model for strength training and a strong willingness to master new techniques. If you believe you are the ONE, please reach out to Chris at [email protected]. We look forward to hearing from you!

🌞 Students, Listen Up! 🌞 Only home for a short summer stint? We’ve got you covered with an amazing deal! 🎉 For just $200, you get ONE MONTH UNLIMITED access to all our classes, and you can start whenever you want! 🗓️ This is the perfect way to stay active, have fun, and make the most of your summer break. Don’t miss out on this limited-time offer, crafted especially for high school and college students. Sign up today and let the summer adventures begin! 🌟