Bayside Physical Therapy & Sports Rehabilitation, Edgewater, MD Videos
Videos by Bayside Physical Therapy & Sports Rehabilitation in Edgewater. Providing Central Maryland and the Eastern Shore with evidence based physical therapy.
It's #FitnessFriday!! Did you know that people who do the same daily type of exercise regularly are more prone to injury than those who cross-train? Try something new this weekend and have fun!!!
Need some ideas?
>> Volleyball
>> Water polo
>> Go for a hike
>> yoga
#weekendfun #sport
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