MZBeautybeastmode
Health & Fitness Instruction
On this page you will find workouts that will be posted every other day and meal plans that will guide you to your target weight.
Motivation is the key. Become 1% better with MZbeautybeastmodeworkouts!
21/05/2024
Do you want to join this fitness center to be apart of the STAY F.I.T. family. Be the first to say that we have accomplishment your personal fitness goal together by influencing each other! We will provide the top notch service of your liking.
13/06/2022
Good Morning letβs encourage someone today π₯°β€οΈ
02/11/2021
Never Miss a Monday!!!
Donβt mind me Iβm just getting these legs back rightβ¦ starting off with 10lbs ankle weights π₯΅
Great workout to start off the workout weekβΌοΈ
NO EXCUSES FOR NOVEMBERπͺπΎπ€πΎ
02/06/2021
Character is what & who you areβΌοΈReputation is what others think of youβΌοΈ
Let that sink in for a minuteβ¦
SKIN GLOWING, no filter, no makeup JUST A FLASH π€€π€
ααα°α°α΄α Iα α°α΄α αΌα΄αα΄!!
π₯°π€€π€«π€πΎ
04/01/2021
πΉπππ ππ₯ ππ₯!
βπΌππΌβ ππππ πΈ ππβπ»πΈπ!
πΉβπΌπΈπ ππ πππΌβ. π₯Ί
ππ¦πππ π¨π π£ππ π¦π₯ π¨ππ€ ππ§ππ£πͺπ₯πππππͺπΎ
ππͺ ππππ π₯ππππ€ ππ₯ πππ ππ
#ππ«ππππ¦π₯πͺππππ€π₯ππ πππ¨π π£ππ π¦π₯π€ #πππ₯πππππ #ππππ₯ππππ§πͺ #π¨π ππππππ‘π π¨ππ£ππππ₯ #π€π₯ππͺπππ₯βοΈ
28/11/2020
LIFE IN BLACK & WHITE... what a beautiful thing βπΎπ₯°π
Itβs been a while but try this Cardio HIIT.
13/07/2020
PSA, PSAβΌοΈ T-shirts have droppedβΌοΈ Hi, STAY FIT FAM and other supporters! Itβs been a while since I have been able to reach out to any of you and share my workouts. This has been an interesting move halfway across the country. Nonetheless, I am back and I have a treat for whoever is interested. I am excited to announce we have t- shirts/ tank tops available in all sizes.
-Shirts will be made upon request. The colors that we have are white, red, and black shirts.
-If interested in a t-shirt or tank top inbox me your size, color, name you want on the back and mailing address.
*Prices:
$25 (Small- Large)
$35 (XL & up)
Cashapp: $Mzprettygirl007
Venmo: -Void
* This is only the beginning. I have something else up my sleeve. I thank you all in advance for the supportβΌοΈ
Slight workout... πͺπΎπ€πΎπ€
Try my workouts and let me know if itβs worth it. I promise you I will have a weekly workout posted by the end of today.
~ Become 1% better each day with MZBeautybeastmodeworkoutsπ€πΎπͺπΎπ€
04/05/2020
Nice 2 mile run after not running for 2 months. I will be back at 16 minutes by next week. Finished with DeathbyJumpRope... letβs go!!! How did you start your morning? π€πΎππΎπͺπΎβοΈ
DeathbyJumpRope
10 minutes
Each minute increase by 10 πͺπΎπ€πΎ
* I do not own rights to this music
BECOME 1% BETTER EVERYDAY WITH WORKING OUT WITH MZbeautybeastmode
When I tell you last week I slept mostly all day and watched TV. Iβm feeling it now. Getting ready for retirement life.
2 miles of 60/120(60 secs of running(75% sprint)120secs of walking)
Modified Tuck Jump
Backwards Lunge
Toe Touch
Squats
Single Leg Deadlift
16/04/2020
Letβs get it!!!
500 Challenge
You must complete the first 5 exercises before beginning the jump rope. You can complete in any order or alternate between exercises. Letβs go!!!! Quarantine doesnβt stop much when it comes to working out. πͺπΎπ€πΎπ·
Had to take the time to share my video with you all. With everything that is going on in the world, still find time for yourself no matter what that maybe. Stay safe and healthy my good people. βπΎ
H.I.I.T
Pick your reps and set a time limit
Jump rope
Kettlebell Squats
Jumping Jacks
Mountain Climbers
Pushups
Weighted Squats
Half Jacks
Single Leg Deadlifts
One Arm Dumbbell Sn**ch
5 mins in heaven Ab workout
26/02/2020
COMING IN HOT π₯π₯Ooooooweeee BODY SHAPE CHANGES!! Who is preparing for their 15 year class reunion! π€πΎππΎπͺπΎπ€ͺ TRUST THE PROCESS!!
11/02/2020
Determined to become a better YOU each and everydayβΌοΈ Strong Women Empower Strong WomenβΌοΈ
Letβs have FUN! Choose your favorite exercises/the ones you can actually perform.
Morning Exercise
Treadmill: 10-15 min warmup
4 sets 45 seconds interval 30 seconds
rest
Jumping Jacks
Ski Squat to Sumo Squat
Advanced Burpees
4x3 Mountain Climbers Hip Raise
The end is just extra.
03/02/2020
This past month I was very disciplined and determined to get to my target weight of 155lbs. I was bouncing back from 165 to 170 easily. I might have looked small to many but I had to get rid of the fat and I still have some stubborn side fat to get rid of but mid February I will start strength training. I need my muscle back TIME NOWβΌοΈ TRUST THE PROCESSβΌοΈ Yβall stick with me through this 16 week course of being certified on Health & Fitness and you will not be disappointed.
31/01/2020
4 mile run completeβΌοΈ
30/01/2020
CrossFit DayβΌοΈ
30/01/2020
Health & Fitness Page has dropped. First home H.I.I.T workoutβΌοΈ Your body is designed to lift, pull, push, jump, run and so much more. Home workouts and gym workouts with or without weights. If you are looking for physical changes and lifestyles changes, follow me and you will not be disappointed.
Videos (show all)
