Videos by Tender Care Rehabilitation & Wellness Center in El Paso. A new state-of-the-art outpatient therapy clinic on the Westside of El Paso, that provides Physical therapy with modern methods, Aquatic therapy, as well as Occupational and Speech therapy for various conditions.
Tender Care Outpatient Therapy is all about making our patients into stars 🤩
We offer physical therapy, occupational therapy, aquatic therapy and speech therapy!
Locations on the east and west side of El Paso TX.
#elpaso #elpasotx #elpasotexas #lit #915 #physicaltherapy #occupationaltherapy #lascruces #speechtherapy #fortbliss #veteran
Tender Care Outpatient Therapy is all about making our patients into stars 🤩 We offer physical therapy, occupational therapy, aquatic therapy and speech therapy! Locations on the east and west side of El Paso TX. #elpaso #elpasotx #elpasotexas #lit #915 #physicaltherapy #occupationaltherapy #lascruces #speechtherapy #fortbliss #veteran
Beat Wrist Pain: Flexibility & Strength Exercises for De Quervain's Recovery
Do you know how to diagnose De Quervain's Tenosynovitis with the Finkelstein's Test? Check our previous post to learn more! Now that you've identified the condition, it's time to take action!
Once the pain subsides, these exercises can help you gradually rebuild strength and flexibility in your wrist!
Disclaimer: This is for educational purposes only and should not substitute medical advice.
#DeQuervainsTenosynovitis #Wristpain #carpaltunnel
Suffering From Wrist Pain? Discover How to Identify De Quervain's with the Finkelstein's Test!
Do you experience pain at the thumb and wrist?
Learn how to diagnose De Quervain's Tenosynovitis with the Finkelstein's Test!
#DeQuervainsTenosynovitis #FinkelsteinsTest #Wristpain
Dry Needling Technique: Relieving Muscle Pain
Dry needling is a minimally invasive treatment that we use for pain and movement issues. We insert thin needles into or near your trigger points. The needles stimulate your muscles, which causes them to contract or twitch. This helps relieve pain and improve your range of motion.
#dryneedling #physicaltherapy #elpasotx #elpaso
Ultimate Guide to Knee Pain Rehab: Strengthen & Heal Your Knees
Knee Pain Prehab/Rehab
Terminal Knee Extensions
• 3x10-15 reps
Step Downs
• 3x10-15 reps
Knee Extension Machine
• Up with both knees down with 1 knee (for eccentric emphasis)
• 3x10-12 reps
Sidelying Hip Abduction
• 3x10 reps
Disclaimer- This is for educational purposes only and should not substitute medical advice.
#kneepain #physicaltherapy #physicaltherapist
New Eastside El Paso Location
Tender Care Rehabilitation & Wellness Center opened a second location in El Paso’s Eastside, to better serve our community. Located at 10400 Vista Del Sol
New Eastside Location 10400 Vista Del Sol
Call 915-300-1330 to schedule your therapy evaluation today
Vote Now!!! Best of El Paso 2022
Voting has begun, you have until May 31st to submit your vote!!!
https://www.elpasoinc.com/best_of_the_best/
Eastside Location Coming Soon!!!
We look forward to our expansion to the Eastside to better serve and treat our El Paso Community. Stay tuned for more details and be sure to stay #TenderCareStrong
Happy Holiday and season greeting from all of us here at Tender Care Rehabilitation & Wellness Center
Here are 5 simple ways to prevent muscle injuries: 1. Proper lifting 2. Improve your posture 3. Exercise 4. Weight training 5. Stretching
Injury recovery
We are addressing frequently asked questions and this is one of top 10 questions asked: “What is the best way to recover from an injury?”
Feel free to comment or let us know what you would like to learn about physical therapy.
October is national Physical Therapy Month
Every October we celebrate National Physical Therapy Month, an annual opportunity to raise awareness about the benefits of physical therapy. Tender Care Rehabilitation & Wellness Center’s very own PTA Kristen Lawson gives you a brief rundown on how Physical Therapy Began.
#PhysicalTherapy #therapy #rehab #october #FDR #marymcmillan #rehabilitation #PTMonth #texas #elpaso #ElPasoStrong