Mr. Green Drink 21-Day Fat Loss Challenge

Mr. Green Drink’s SIX WEEK weight loss program. LOSE 15 LBS OR MORE AND GET YOUR MONEY BACK! This is my most ambitious challenge yet, are you up for the task? Contact me through my bio and sign up today!

Happy Mindset Tuesday! I am always inspired by my clients. Today, I am happy to report about my client, Scott! This man has put in the work both nutritionally and fitness wise.

Our journey together started about 2 years ago and I am happy to report he’s been consistently working out 3 times a week and making smart food choices! Thank you Scott for inspiring us and for keeping the weight off! He’s lost 65 lbs!!!

Who is next? 💪

Michelle began her yoga journey while taking fun yoga & beer classes at some local breweries. After speaking with one of the instructors she was inspired to obtain a 200 hour yoga certification with Tamal Dodge. She loved it so much she decided to expand the practice to yoga nidra and trained with Alex Nashton. Michelle has a passion to share yoga, yoga nidra and guided meditations with her students.

Looking forward to creating fun new classes and sequences as an augmentation to your boot camp!

Happy Friday & happy July! Join us tomorrow for a special Independence Day boot camp with a live DJ! DJ Duce will be playing the hits!

The celebration starts at 9 am and we meet at El Segundo Library Park. This is a great way to create a calorie deficit before the holiday fun begins!
😜🔥🌞🧨🎇🎆🇺🇸

Happy Transformational Thursday! Join Brette Waters and the park’s gorgeous butterflies tonight at 5:30 pm at El Segundo Library Park. She will make sure you are flexible and stretched for El Segundo's Run For Education this Saturday, April 30th.

All levels welcomed and enjoy the beauty of the park and fresh air while practicing yoga. It's a win-win situation!
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Happy you can have it all Friday! It’s time for a celery snack, who is with me? I know it’s not French toast but it’s super good for your temple and digestion track.

Whose ready to take on their health? My 14-day & 21-Day Reboot challenges start this Monday! FYI, you don’t have to eat celery everyday. 😜

Happy You Can Have It All Friday!

I made a delicious Cod and Brussel Sprout dinner last night. It tasted delicious thanks to the marinate.

Here is the recipe for the marinate:
1 tsp of Paprika, 1 tsp garlic powder, 1 tsp of onion powder, 1 tsp of sea salt, 1 tsp of black pepper, 1 Tbsp of olive oil, 2 Tbsp of green onion, and lemon zest.
I recommend allowing at least and hour for the Cod to marinate before cooking.
For the Brussel Sprouts marinate with 1 Tbsp of olive oil, 1 tsp of black pepper and sea salt. Yummy!!!

Enjoy and let me know what you think?




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Happy Win it Wednesday! A big shout out to Rena, Scott, Stacey, Paul, Ben, and not pictured Tressa, Erin, Van, & Linda for making it through a boot camp that had rain, hail, lighting and thunder last night!

Wow! Nothing stops this crew from exercise! I love it and feel grateful to be part of this great team of boot campers!

Join us tomorrow at 8, 9 am or 5 pm at El Segundo Library Park. The weather should be sunny, clear and back to normal! 🤣

Happy you can have it all Friday! A big shout out to Nancy Cobb & Kathy E Spurrell for being the first two to join MGD’s Age is Just A Number Fitness Class! Join us Tuesday & Thursday at 9 am at El Segundo Library Park.

They both have such great smiles, right?

Happy Win it Wednesday! Who wants scrambled eggs with onions, cabbage, tomatoes, mushrooms, avocado, & cilantro? I top it off with salsa and serve! Good morning to me! 😜

Have a great day and eat healthy my friends!

Throw away the New Year’s Resolutions  and Renew in 2022, 14-days to a Happier, Healthier YOU!

Merry Christmas! Make sure you share this with Santa and definitely talk slowly and clearly! Lol! Thank you Michelle for sharing this! 🎅🏻🎄♥️

I love family time especially with Santa! I am grateful to be home! Gracie and I had a long list for Santa! 😜

Great news everyone my niece found Santa tonight! My sister, brother-in -law and niece look great! Merry early Christmas!

Happy Win it Wednesday! I found this gem and I had to share. It’s time to love your temple and self no matter what the # is.

Take the time to be kind and loving to oneself. Here are a few recommendations to practice.
1. Workout
2. Educate yourself
3. Meditate
4. Breath work
5. Massage
6. Dance
7. Read
8. Eat a clean nutrient rich meal
9. Laugh out loud
10. Spend time in nature
❤️

👍 Hello MGD nation, if you are having wrist pain please add these exercises to your routine. I am in love with yoga and I implore you to add Brette Waters’ yoga class to your schedule!
Join us Tuesday & Thursdays at 5 pm.

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🦃I am beyond grateful to have this amazing gym community in my life. You guys are the reason we do this. Happy Thanksgiving everyone! Enjoy the food, eat that slice of pie, you’ve earned it! See you at Bootcamp on Saturday😉


Grateful,
Coach CJ/Mr. Green Drink
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