Buck Built Training, Elgin, IL Videos

10 Rounds (Each) 10 Hang Power Snatch (75/55) 5 Bar Facing Burpees You go I go style. Soul got stolen on this one.

You go, I go style. 5 Sandbag / DBall Burpee Over Jerk Blocks 200m Run 8 Rounds + 3 Reps w/ @smanders1 #BuckBuilt #CrossFit #CrossFitArioch

#BuckBuilt #CrossFit #CrossFitArioch

#Repost @cboesch6 (@get_repost) ・・・ 295# power clean + split jerk. PR power clean, worked up to this in 6 sets. #BuckBuilt #BluffCityStrong #clean #mylegswereDED

#10DayOHSChallenge 100 reps per progression, new progression daily, for 10 days. That's 1,000 reps in 10 days in under 10 minutes a day. Many of us suffer various faults in the overhead squat, practice volume is key! Dial in your OHS by following along. Day 5 - Barbell w/ Dynamic Load - This loading allows us to work through shoulder / ankle mobility issues more easily. I use this to help athletes feel put the movement pattern prior to adding a straight load. Hit your 100 reps, take a video, tag it. #10DayOHSProgression #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod

#10DayOHSChallenge 100 reps per progression, new progression daily, for 10 days. That's 1,000 reps in 10 days in under 10 minutes a day. Many of us suffer various faults in the overhead squat, practice volume is key! Dial in your OHS by following along. Day 4 - Barbell- Time to add load! Use an empty barbell today to knock out your reps, but remember all our cues! Focus on an upright torso! Hit your 100 reps, take a video, tag it. #10DayOHSProgression #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod

#10DayOHSChallenge 100 reps per progression, new progression daily, for 10 days. That's 1,000 reps in 10 days in under 10 minutes a day. Many of us suffer various faults in the overhead squat, practice volume is key! Dial in your OHS by following along. Day 3 - PVC w/ Load - This progression allows us to lightly load an athlete without going to a straight barbell. The PVC is more forgiving, in addition, the plate can indicate if there is a bias to one side if it slides. Hit your 100 reps, take a video, tag it. #10DayOHSProgression #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod

#10DayOHSChallenge 100 reps per progression, new progression daily, for 10 days. That's 1,000 reps in 10 days in under 10 minutes a day. Many of us suffer various faults in the overhead squat, practice volume is key! Dial in your OHS by following along. Day 2 - Mini Band - To prevent collapsing forward at the chest and knees caving use a mini band for a tactile cue to keep the knees out. This drill will help with stability through the lower body and turn on your hammies / glutes. Hit your 100 reps, take a video, tag it. #10DayOHSProgression #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

#10DayOHSChallenge 100 reps per progression, new progression daily, for 10 days. That's 1,000 reps in 10 days in under 10 minutes a day. Many of us suffer various faults in the overhead squat, practice volume is key! Dial in your OHS by following along. Day 1 - Banded OHS - Focus on tension on the band and in the shoulders. Pull the band apart to position hands in a proper OH position slightly behind the head, over the shoulder with your lats turned on! The band provides us feedback we can't get from a straight bar, as well as compensating for lack of shoulder mobility. Keep that chest up. Hit your 100 reps, take a video, tag it. #10DayOHSProgression #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

This lift is coo coo bananas. #Repost @hookgrip (@get_repost) ・・・ 23 year-old Shi Zhiyong (69kg, @hookgripchn 🇨🇳) clean and jerking 198kg/436.5lb at the 2017 Chinese National Games to post a 358kg total and tie the World/Chinese record in the C&J. He also took down the king of the 69kg class, Liao Hui. This was Liao's first ever loss in an important competition in his career as he was the 2009/2013 CNG champion (the only really important national event for a lifter of his stature) and he only ever lost in int'l competition at a smaller event when he was lifting in the 77s due to the lack of importance of the event. Thank you to @awesome_weightlifting for this footage, check out our other separately-posted video of this lift too!

Dynamic resistance chin-ups, because fun. #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

@a_wonderer working his pulls. Getting stronger. #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

KB work to sure up the core and shoulders. @cboesch6 #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

If you want to turn those legs on, give this a go. #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

Get those glutes and hammies turned on with mini band work. #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

My favorite event from the 2017 @crossfitgames. #Repost @roguefitness (@get_repost) ・・・ During Strongman's Fear at the 2017 CrossFit Games, male athletes moved 1,100 lbs. and female athletes moved 770 lbs. across a 150-ft. field using Rogue yokes, sleds and custom-made Slater Logs. #ryourogue #crossfitgames

Back from the Big 🍎. @a_wonderer working on extending that front foot in his jerk, and finding balance. #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

@krisleas knocking out the last 30 cals of today's sweaty AF WOD. #BuckBuilt #athlete #PR #crossfit #crossfitcommunity #weightlifting #obstaclecourse #ninjawarrior #ocrtraining #remotecoach #remotecoaching #fitbot #poweredbyfitbot #personaltrainer #personaltraining #elgin #southelgin #bartlett #streamwood #strengthandconditioning #strongman #amrap #emom @crossfitarioch #mobility #gymnastics #run #bodybuilding #wod #metcon

#Repost @iamtomsroka (@get_repost) ・・・ I know I've posted his before but it's worth repeating. For those of you who are experiencing elbow tendinitis from training. A simple fix could be working the hand and elbows flexors in the opposite direction than you do in training. Excessive gripping of bars and pull up stations can cause simple overuse injuries that are preventable. Grab a few rubber bands and throughout the day do a couple sets of 20-30 reps per hand and your hands and elbows WILL feel better. Hopefully this quick tip helps a few of you. #tillthewheelsfalloff #hviiibrandgoods #urtheanswer #blonyx #handarmorliquidchalk #protip #handcare #thelittlethings #nowyouknow #nailedit

Great message. #Repost @kristineandali (@get_repost) ・・・ A lot of the time you will see someone grab a pvc pipe, go through the motions of a lift, not thinking too much about technique, power, or the movement in general, because it simply has no weight. Then you see someone who is seasoned in weightlifting; you watch and know that that individual has lifted or lifts hundreds of pounds just by the way they move with something that maybe weighs a pound. • Always respect that bar, respect the movement, practice and move as you would if it was an all out effort, as if you were trying to achieve perfection. ______ #Weightlifting