Maryann's Therapeutic Massage
Maryann is a passionate, knowledgeable, and dedicated massage therapist. Book today to feel and experience the difference in her services!
She strives to educate and inspire clients on the wellness journey, beginning with massage therapy.
I have openings tomorrow afternoon! message me to claim - 60 or 90 minute available
Openings tomorrow morning! Friday 8/15 @ 9am & 11:15am! 90 or 60 minute available
Last minute opening TODAY 8/12 for a 90 minute massage at 3:30p! Message me to claim!
Happy 4th!! 🇺🇸
Please be safe!! do not drink & drive today!
last minute opening today at 3:30p!!
book online:
06/16/2024
HAPPY FATHERS DAY!!
Enjoy the day & tell your dad you love him! 🥳♥️
Best way to do that - get him a massage!
gift cards:
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90 minute available on Friday 6/14 @ 11:30a!
why not take a friday afternoon for yourself?
https://maryanns-therapeutic-massage-llc.square.site/s/appointments
06/06/2024
Happy June!! This months muscle is your deltoid muscle, also known as the shoulder cap. This muscle is used in virtually all movements of the shoulder. Stay tuned for stretches & strengthening.
☀️HAPPY SUMMER☀️
I have openings Thursday 6/6 in the morning & one 90 minute available at 4:15p!
book online:
Home | Maryann's Therapeutic Massage LLC Therapeutic massage, Maryann's, Elk River
05/21/2024
Next Monday, May 27th I have openings for a massage!
Make sure to pay your respects to the fallen soldiers.
If you have lost a loved one in the service please take care of yourself, $10 off a massage on Memorial Day only.
05/12/2024
Happy Mother’s Day to all you lovely mom’s out there!! I hope the kiddos do only things that make you smile today! ♥️
PPSSSTT - if you are the child & you are reading this & don’t have a gift(shame on you!) I have gift cards available on my website!
05/07/2024
Happy May!!!
Muscle of the month is our Pectoralis Major + Minor!
stretches & strengthening practices to come!
✨NEW MUSCLE✨
05/05/2024
Hi, quick reminder! Thank you all for supporting me & my family 🙂💗
Treat your mom to a massage this mother’s day!
show her how much you love & appreciate her!
$30 off with my discount code ILOVEMYMOM30
✨only valid on gift cards $150+
✨here today gone tomorrow - act fast!
✨ online only
04/27/2024
Ramsey business expo from 10-2 TODAY!!! Come out & enter to win a 90 minute massage 🥳💆🏼
04/20/2024
Join me at the Ramsey business expo Saturday, April 27th! I am doing a give away, come out to support me & check out other businesses in the area.
See you there!
04/04/2024
Happy April!!
✨NEW MUSCLE✨
Did you know that the rotator cuff is really a set of 4 muscles? So often we think of it as one structure so when you say “i tore my rotator cuff” & I can only think “which muscle?!?” So ask your doctor which one! For the next 4 months we will be talking about the 4 muscles, starting with the supraspinatus.
This one is responsible for the first 10-15 degrees of movement of your arm away from your body. it also stabilized the head of the humerus. Stay tuned for videos with stretches, more info, and a demonstration of its movement!
Last minute opening tomorrow 4/1 at 5:15p! Evening slots rarely open up. book online or message to claim!
03/31/2024
I hope your day is filled with love, family, & good food! 🐣🐰
03/21/2024
Clients be aware. Construction starts Monday the 25th. Please plan for extra time to arrive for your appointment.
UPCOMING TRAFFIC CHANGES ❗️
The final year of the 169 Redefine project is set to begin this month. Here is what you can expect:
Through March
◾️ Crews begin preparing the work zone and installing temporary crossovers and bypass lanes.
◾️ This work will involve periodic lane closures on Hwy 169 between Hwy 10 and School St.
Week of March 25
◾️ Main St. on the west side of Hwy 169 will close to Carson Ave. to construct a temporary bypass lane.
◾️ Main St. on east side of Hwy 169 will remain open.
Week of April 1
◾️ Crews will deactivate and remove the signal system at Hwy 169 and Main St.
◾️ Hwy 169 will be reduced to one lane, each direction, 24-7, between Hwy 10 and School St.
◾️ Crews will construct the northbound side first as traffic uses southbound lanes.
◾️ Main St. on the west side of Hwy 169 will remain closed to Carson Ave.
◾️ Main St. on the east side of Hwy 169 will close to Zane St.
Local access will be open and maintained. Hwy 169 access will be open at Hwy 10, School St., Jackson/193rd Ave. and 197th Ave.
Stay up to date and learn more information at ElkRiverMN.gov/169Redefine
Minnesota Department of Transportation
This one is my most effective stretch if you have the range and mobility to get on the ground you NEED to try this. I do this every morning to open my glutes, hips, and hamstrings!
Front leg is figure 4 position & back leg is straight. Hold on both sides for minimum 1 minute.
This one is great if you have limited mobility or pain in the piriformis. Introducing movement with light stretching can always help. In the video, my table is a little higher than you would want to use.
03/06/2024
Anatomical view of March’s muscle the piriformis. The X’s represent common trigger points(knots).
Try this stretch in bed or on the ground to open up not only the piriformis but also glutes and the entire hip girdle. I also do these stretches in my treatments, book a massage to feel the difference!
NEW MUSCLE
Happy March, let’s talk about the piriformis muscle! Stay tuned for more info & recommendations 😀
Last minute opening tomorrow 2/29 for a 60 minute massage @ 1p!
Book online:
02/14/2024
The day of LOVE ♥️
Gift Cards ➡️ https://maryanns-therapeutic-massage-llc.square.site/s/gift-cards
Show off your valentine(s) in the comments!
What are some questions you had/have before your first massage?
💪🏻MUSCLE OF THE MONTH💪🏻
Quadratus Lumborum (QL)
⭐️comment questions!
⭐️ more stretches to come
HAPPY FEBRUARY 💗 VALENTINE’S DAY💗
Last minute gift idea: couples massage!
message me to book.
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Contact the business
Telephone
Address
Elk River, MN
55330
Opening Hours
| Monday | 12pm - 7pm |
| Tuesday | 10am - 5pm |
| Wednesday | 9am - 2pm |
| Thursday | 10am - 5pm |
| Friday | 9am - 1pm |
Balanced Life Massage
586 Dodge Avenue NW, Suite D
Elk River, 55330
Therapeutic massage, cupping therapy and hot stone techniques. Looking for a massage before a big race, after a long workout, or during a busy season of life? I will work with you...