Halo Heart Yoga and Sound

“Niyamas are the 2nd limb to the 8 limb yoga path. There are 5 total and they are the rules of conduct that apply to individual discipline.” B.K.S. Iyengar

This event has been CANCELLED due to weather!! 😔

It’s tomorrow!!
Lighten Your Soul event. The magic of air!
11:00 am to 1:00 pm
Lion’s Park, Elk River, MN
Shelter # 1

Highlights of the event!

Breath work
Emotional education
Bowan diaphragm fascia release
Yoga
Sound bath
Chanting
Guided Meditation
Balloon release
Inversion therapy (optional)
Snacks and beverages

Cost: $50 for this 2 hour event. Pay tomorrow at event. Cash preferred. 3% processing fee for electronic processing.

To register click link below!

https://app.acuityscheduling.com/schedule.php?owner=30946923

This Sunday’s Full/Blue/Super Moon Sound Bath at Azitala will be grounded with my new friend, Ditya. She is a Nepal rosewood circle drum with a goat skin top. Found her on Marketplace. She was needing a new home. Ditya, is a Nepal girl’s name that means “answer of prayers”. 😀

To register click link below.

https://azitala.com/schedule

Have you had a Thai Yoga Bodywork Session, if not give a Thai! 😄 20% Off a 60 min or 90 min Thai Yoga Bodywork session for the month of August.

Use coupon “AUG20%OFF” when registering. See link below.

https://app.acuityscheduling.com/schedule.php?owner=30946923

Join Cristina Dorschner Willis of Be Free Be Yourself and I for this outdoor Fall Chakra Reset Sound bath event at Riverfront Memorial Park in downtown Anoka.

Please register below:

https://app.acuityscheduling.com/schedule.php?owner=30946923

Join Becky Anderson and I for this fun 2 hour outdoor event.
There will be:
Emotional intelligence education
Breath work
fascia work
yoga
sound bath
Om chanting
Hypnosis Therapy (deep meditation)
Balloon release to lighten your burdens.
Inversion Fun! (Optional)
Snacks and sparking beverages will be served.

To register click below:

https://app.acuityscheduling.com/schedule.php?owner=30946923

August is getting hot! 20% Off a 60 min or 90 min Thai Yoga Bodywork session.

Use coupon “AUG20%OFF” when registering. See link below.

https://app.acuityscheduling.com/schedule.php?owner=30946923

So excited to be co-hosting this “Lighten Your Soul” outdoor 2 hour event with Becky Anderson, owner of Mind Body Mirror.

Join us to embrace the element of Air, explore self expression and learn more about the art of emotional communication and intelligence using Somatic Psychotherapy. More details coming later.

Saturday, August 17th 11:00-1:00 pm at Lions John Weicht Park, Shelter 1.

Cost: $50 cash the day of the event. (Electronic payment also available with 3% process fee the day of event.)

Please register below, so we can contact you if the event needs to be cancelled due to weather and to have estimate for gifts and general planning.

https://app.acuityscheduling.com/schedule.php?owner=30946923

Subbing tonight’s 5:45 pm Active class and 7:15 pm Slow flow with restorative at Azitala!

“The Buck Full Moon symbolizes growth and gaining inner strength to overcome difficult obstacles, or achieve difficult goals…It’s a reminder of people’s power and vitality; a reminder that the universe is preparing you for success.” Amber Mitchell

To register for Sunday’s 5:30 pm Full Moon Gentle Yoga Flow with Sound Bath at Azitala click below.

https://azitala.com/apps/mindbody/login

Openings available next week! To register click link below. Be sure to enter coupon “10FOOTSPA” to get 10% off $55. Your feet deserve some extra care.

https://app.acuityscheduling.com/schedule.php?owner=30946923

Coming in September: Outdoor Fall Chakra Reset Sound Bath Event.

“Free Will Offering” event

So happy to be hosting this event with Cristina Dorschner Willis of Be Free Be Yourself. More detail and registration available soon.

One Spot has come back available!! Reconnect with your soul in the upcoming Soul Flow Connection Event on Saturday JULY 13th at Azitala. So honored to be with Becky Anderson of Mind Body Mirror for this event.

We will start with a warm welcome while soothing your feet in warm water with bath salts and moon water. Gentle shoulder and neck work (Thai and fascia release) to relieve tension and comforting hot teas and small snack will be offered and available while Becky shares information about the intelligence of emotions.

Gentle yoga flow.

Sound bath with fascia bodywork.

Drumming journey to embrace the wisdom of water when it comes to emotions.

Chi awakening series to revitalize the body and mind.

Closing remarks.

Hope you consider this special event in July to reconnect with your soul.

Register Now! $59
https://azitala.com/apps/mindbody/checkout.php?productID=10363

“Cancer’s energy teaches us to feel deeply, encouraging us to shed our emotional armor and allow ourselves to fully experience every emotion, energetic shift, and physical sensation.” Jill Wintersteen

5:30 pm New Moon Flow with Restorative at Azitala today!
Register with link below!

https://azitala.com/schedule

Found this Thai Charcoal rub on rice paper print of Thai dancers at the Main Street Antique Store here in Elk River this weekend. 😀 And the clock at the Salvation Army this evening!! So much fun for me!!

Only 2 spots left!! Reconnect with your soul in the upcoming Soul Flow Connection Event on Saturday JULY 13th at Azitala. So honored to be with Becky Anderson of Mind Body Mirror for this event.

We will start with a warm welcome while soothing your feet in warm water with bath salts and moon water. Gentle shoulder and neck work (Thai and fascia release) to relieve tension and comforting hot teas and small snack will be offered and available while Becky shares information about the intelligence of emotions.

Gentle yoga flow.

Sound bath with fascia bodywork.

Drumming journey to embrace the wisdom of water when it comes to emotions.

Chi awakening series to revitalize the body and mind.

Closing remarks.

Hope you consider this special event in July to reconnect with your soul.

Register Now! $59
https://azitala.com/apps/mindbody/checkout.php?productID=10363

Subbing the 9:30 am and 5:45 pm Moderate Flow Classes tomorrow at Azitala! Hope to see you there!
Register with link below!

https://azitala.com/schedule