Snap Fitness, Elk River, MN Videos

Videos by Snap Fitness in Elk River. Empowering the Elk River community through positivity and results! 💪 24/7 access for members.

Can this simple ankle mobility test tell you how effective you'll be able to squat? You can even do it at home. Movement is medicine.

#fitclubelkriver #mobilitytraining #movementismedicine #snapfitnesselkriver

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Can this simple ankle mobility test tell you how effective you'll be able to squat? You can even do it at home. Movement is medicine. #fitclubelkriver #mobilitytraining #movementismedicine #snapfitnesselkriver

In case you needed to hear this today: Let me remind you - When it was hard, and you were overwhelmed, and felt afraid. And walked alone. And felt invisible. And didn't have the answers, and couldn't see the way; 𝗬𝗼𝘂 𝗸𝗲𝗽𝘁 𝗴𝗼𝗶𝗻𝗴. May you never forget that. #fitclubelkriver #snapfitnesselkriver #StrongerTogether

Forget like father like son. Here in the FitClub family it's like father like daughter with (not such a baby anymore) Q taking on her dad's lat pulldowns like a pro. #fitclubelkriver #snapfitnesselkriver #remixreels #gymcommunity

FORCE is in full swing or dare we say "force" 😉🤣! The kids are working hard, picking things up and putting them down as well as pushing things, like TJ our FORCE summer intern, back on forth on the sled. #fitclubforce #fitclubelkriver #youthathleticdevelopment #youthempowerment

A little mobility reel to finish out the week! #fitclubstrongertogether #fitclubelkriver #mobilitytraining

Behind the Scenes with FitClub
We've been working on a little stretch and mobility video for our app and we came across this gem. See...trainers struggle too.

The summer's here and that means its @the_combine_outdoor_fitness time! Join us whenever we go out to The Combine! Just message us and we'll set you up with Coach Miriam so you don't miss a date! #outdoorbootcamp #fitclubgwoat #fitclubelkriver

Now it's time for Gym Terminology 101 with Jason, the part of the show where a self-proclaimed "bottom-tier amateur bodybuilder" comes out and shares gym terminology. Lesson 2: THE DROP SET. #gymhumor #comedyreels ##elkrivermn #fitclubelkriver #snapfitnesselkriver

And now it's time for Gym Terminology 101 with Jason, the part of the show where a self-proclaimed "bottom-tier amateur bodybuilder" comes out and shares gym terminology. So without further ado, Gym Terminology 101 with Jason. #gymhumor #comedyreels ##elkrivermn #fitclubelkriver #snapfitnesselkriver

We don't want to be skinny. We want to be strong and healthy. #juststrong #notskinnyjuststrong #fitgames #fitclubelkriver #FitClubBeyondLimits #elkrivermn #elkriver

"Find the thing that scares you; then conquer it." That's the FitGames' motto and after Saturday's games we're once again amazed by the grit and determination of our athletes. Here's a recap. #FitGames2024 #fitgames #fitclubelkriver #fitclubrogers

Experience the Difference: Elevate Your Child's Summer with #SummerAthleteChallenge, Where Personalized Attention and Athletic Excellence Meet! https://www.snapfitclub.com/forcesummer24

After a little bit of a hiatus from instructing classes we're pleased to welcome Coach Nicole back into the routine again! It's been a hot minute since we've had her particular brand of sunshine and sweat. We're ready!🌻🥵 #fitclubelkriver #fitclubbootcamps #elkrivermn #elkriver

FitGames 2024
Rise to the occassion, take 2024 by the horns and show it who's boss. If you're on the fence about the FitGames, it's now or next time. 𝗗𝗘𝗔𝗗𝗟𝗜𝗡𝗘 𝗜𝗦 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, 𝟰/𝟮𝟬!! Learn more ➡ https://www.snapfitclub.com/fitgames Register ➡ https://www.snapfitclub.com/fitgamesreg24 The Events ➡ https://www.snapfitclub.com/fitgames-events #FitGames2024

Myth: 𝘚𝘱𝘰𝘵 𝘙𝘦𝘥𝘶𝘤𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘎𝘺𝘮 𝘪𝘴 𝘗𝘰𝘴𝘴𝘪𝘣𝘭𝘦 Bust: Many believe that doing exercises targeting specific areas (like crunches for abs) will burn fat in that area. However, 𝘀𝗽𝗼𝘁 𝗿𝗲𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗺𝘆𝘁𝗵. Fat loss occurs throughout the body, not just in one area. 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗳𝗮𝘁 𝗹𝗼𝘀𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗰𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝗰𝗮𝗿𝗱𝗶𝗼, 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗮 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗱𝗶𝗲𝘁. #truthtellingtuesday #mythbusting #gymmyths #FitClubRevolution

🌟 Embrace the wisdom of Matthew McConaughey: 'Go fail even more.' 💪 Don't be embarrassed about failing, be prepared to conquer your fears and keep pushing. Just like in the 2024 FitGames, where we rise above fears to find greatness! Registration closes this week, so don't miss this chance! 🏋️‍♂️ ➡️ snapfitclub.com/fitgamesreg24 #FitGames2024 #RiseAboveFear

FitGames 2024 - Event 3: Never Tell Me the Odds
𝗘𝘃𝗲𝗻𝘁 𝟯 - “𝗡𝗲𝘃𝗲𝗿 𝘁𝗲𝗹𝗹 𝗺𝗲 𝘁𝗵𝗲 𝗼𝗱𝗱𝘀.” 𝘎𝘖𝘈𝘓 - 𝘊𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘢𝘴 𝘮𝘢𝘯𝘺 𝘣𝘦𝘯𝘤𝘩 𝘱𝘳𝘦𝘴𝘴𝘦𝘴 𝘢𝘴 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘧𝘰𝘳 𝘢 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘰𝘧 2 𝘮𝘪𝘯𝘶𝘵𝘦𝘴. 𝘗𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘤𝘰𝘳𝘦𝘥 𝘰𝘯 𝘵𝘩𝘦 𝘵𝘰𝘵𝘢𝘭 𝘯𝘶𝘮𝘣𝘦𝘳 𝘰𝘧 𝘳𝘦𝘱𝘴. 𝘈𝘧𝘵𝘦𝘳 𝘣𝘰𝘵𝘩 𝘱𝘢𝘳𝘵𝘯𝘦𝘳𝘴 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘥 𝘵𝘩𝘦𝘪𝘳 𝘣𝘦𝘯𝘤𝘩 𝘱𝘳𝘦𝘴𝘴𝘦𝘴 𝘵𝘩𝘦𝘺 𝘸𝘪𝘭𝘭 𝘦𝘢𝘤𝘩 𝘥𝘰 50 𝘥𝘶𝘮𝘣𝘣𝘦𝘭𝘭 𝘨𝘰𝘣𝘭𝘦𝘵 𝘴𝘲𝘶𝘢𝘵𝘴, 𝘵𝘩𝘦 𝘨𝘰𝘢𝘭 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘪𝘴 60 𝘴𝘦𝘤𝘰𝘯𝘥𝘴. 𝘈𝘯𝘺 𝘵𝘪𝘮𝘦 𝘰𝘷𝘦𝘳 60 𝘴𝘦𝘤𝘰𝘯𝘥𝘴 𝘵𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘵𝘩𝘦 50 𝘳𝘦𝘱𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘴𝘶𝘣𝘵𝘳𝘢𝘤𝘵𝘦𝘥 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘦𝘯𝘤𝘩 𝘱𝘳𝘦𝘴𝘴 𝘳𝘦𝘱𝘴. 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Partner 1 will be lie down on bench. Upon “GO” Partner 1 will complete as many bench presses as possible for a maximum of 2 minutes. Athlete bench pressing may take as many breaks as they need and may re-rack as needed during the 2 minutes. 1 full rep will be counted by judge when competitor reaches bar to chest and returns arms to full extension. Points of contact on the bench and floor must both feet, glutes. Once 2 minutes are complete, Partner 2 will complete their maximum reps of bench press for another 2 minutes. Same rules apply as Partner 1. After both partners have finished the bench press portion of the even