W3Body, A Women's Training Gym

There is space left!! Interested but not a member? Don’t worry! It’s also open to non-members! 💪

Shout out 📣 to our newest coach Erin, a member since day 1- turned- certified functional strength coach. We 💜💜💜 your commitment to a healthy lifestyle and now to helping women get strong and fit! We are so excited to have you on our coaching team. Congrats and welcome!!! 💪🙌

🌟Feeling sluggish or not at your peak? You’re not alone! Studies show the average American gets only about 10-15 grams of fiber per day, far below the recommended 25 to 30 grams for people 40+.
Why does this matter? Fiber is your secret weapon for not just maintaining a healthy gut, but also achieving that desired fat loss. It keeps you feeling full longer, which means less snacking on high-calorie, low-nutrient foods.

Here are 7 fiber-rich foods you can easily incorporate into your meals today:

Avocados - Creamy, delicious, and perfect for any meal of the day.
Black Beans - Versatile and packed with protein, too.
Raspberries - Sweet, tart, and fiber-filled.
Chia Seeds - Sprinkle them on anything for a fiber boost.
Quinoa - A complete protein and a fiber powerhouse.
Broccoli - Easy to add to any dish and high in vitamins.
Almonds - A crunchy snack to keep you full and satisfied.

👉Adding these fiber-rich foods to your diet can help you manage your weight more effectively, feel more energized, and even reduce the risk of chronic diseases. Start today and feel free to share your favorite fiber-rich recipes or dishes with us! 💪🥑🍇

☘️SO fun to be a part of the Elmhurst St. Patty’s Day parade and to see so many members + their families along the way! We love being in this wonderful community!☘️

So you have a fitness goal you want to accomplish? Why do tomorrow what you can do today? Contact us for a tour and more information! Your future self will thank you 💪💜 Happy March ☘️

It’s the little things 😍💪💜

Kick off women’s month with us!! Stop by and support local & support women-owned 💪💜
Saturday- March 2nd
9am-1pm
🌟 all are welcome to stop by!! 🌟

That focus though 👌 💪

Cardio doesn’t have to be boring 😉 come train with us! 💪

Save the date, and sign up in the app! Pop up event is open to all. Yoga for strength training is members only! 😃💪💜

Thank you Eileen for the positive feedback!! 🙌🙌 We love having you as a member!! 💪

Last workout of January. Did our members get stronger you ask? They sure did!!! 💪💪💪 amazing job ladies! Looking forward to a new month and new opportunities to better ourselves and our health! 💜

Strong is Beautiful! 💪💜

Successful kettlebell clinic with our coaches and members thanks to Coach .smallwood ! We are so fortunate to be able to learn from you! Thanks for sharing your knowledge with us and making us BETTER! 💪

Fearless and feelin’ GREAT this Friday! 💪☀️ who’s in for our kettlebell clinic tomorrow? Can’t wait!

Chicago tank Tuesday! You want to get in on this 💪

Great opportunity to master kettlebells! Especially if you struggle with form and technique with any of our typical kettlebell movements… swings, deadlift, presses and more! Join us with fitness industry expert coach next Saturday January 20th! 💪

Come for the results 💪 stay for the community 💜

Top reasons why YOU need to check out our 4 week training trial and lift some weights with us! 💪

Happy New Year fam! We are so excited to help you conquer your fitness goals in 2024 and discover how amazing you can feel when you move your body and lift some weights 😃 here to service YOU at our new training gym in Elmhurst💪 see you at the gym this year! 💜🎊

Wow wow wow!!!!! 👏 proof of what you can accomplish in less than 12 weeks! This is incredible Allyson! Body fat down 8% ! Visceral and subcutaneous down from high to normal levels! BMI in the healthy range… her body age is “excellent!” And her muscle mass is up. Absolutely incredible! We are so proud of your hard work Allyson! Thank you for trusting us to help you with your fitness goals 💪💜

Members 📢 The MyZone challenge starts January 1st!! It’s a fun way to keep us all engaged and ON it with our fitness goals starting in the NY. So what’s the challenge?
You have to hit your 1300 MEP goal. You’ll get 1 raffle ticket. hitting above that = more raffle tickets! 2 raffle winners - each receive a $50 gift card to place of choice + a W3 sweatshirt or tank!

(Grey zone doesn’t count for points in this challenge just fyi!)

It’ll automatically pop up under challenges and opt you in. Just click ok - or you can opt out if you don’t want to participate. Participation does show through a leaderboard throughout the month 😄
happy almost 2024 everyone!!!! 💜💜💜

Finally a gym for YOU - a fun, comfortable place to be around like-minded women to accomplish all of your fitness goals 💪 what a dream!

Thank you to our amazing artist, Oscar, for making our gym even more vibrant and empowering!! 💪💪💪 mural and opposing wall are now complete! 🙌💜

The improvement we have seen since opening day - about 2 months ago- is incredible!!!! Stronger, better balance, better agility, improved coordination, fitter, healthier! 💪 We are so proud of our members 🙌 keep up the great work 😍💪💜

New month 💥 new opportunities to get stronger one workout at a time💪