Ki to Kaizen Yoga

I love how the Tarot is always on point when it comes to being a visual storyteller of the energetic themes that are coming through.

How would it feel for you to EXPERIENCE ABUNDANCE today RATHER THAN focusing on ACCUMULATING it?

Numerology has a manifestation cycle of 1-9.

Let’s step into the momentum of this New Moon energy, 🌑 perfectly aligned with the 1-9 cycle.

Let’s see what beautiful realities we can create in just over a week as we set the intention to tap into our intuition and embrace the abundance that surrounds us each and every day.

We are building such a beautiful community over on Insight Timer, I love looking forward to my Thursdays!

FREE Reiki Infused Meditation for Empaths - only 30 minutes but the good vibes will last you all day!

See you there!

Reiki Infused Meditation for Empaths-30MIN | Insight Timer Live Start your day with a deep sense of peace and purpose, as you enjoy practices that combine gentle movement, energetic alignment, and inner exploration. Crafted especially with empaths and highly sensitive souls in mind to cultivate an embodied experience. These meditations will use numerology and ta...

🔗 in bio for my offerings in Insight Timer
FOLLOW me there and you’ll receive updates of any new free offerings!

Have you ever tried audio only yoga? It’s a beautiful experience that allows you to go within, close the eyes and truly feel the postures.

Give it a try and let me know what you think!

Perfect for those sunny days on the beach or back yard and no need to worry about seeing the screen! Just pop those earbuds in and you’re off to another world!

🔗 for Insight Timer Offerings in bio!

Join me this Thursday, July 18th
9:30am PST / 12:30pm EST
FREE LIVE Reiki & Meditation on Insight Timer!

Nurturing The Empath Within: Reiki Infused Meditation Practice - 30 MIN | Insight Timer Live Start your day with a deep sense of peace and purpose, as you enjoy practices that combine gentle movement, energetic alignment, and inner exploration. Crafted especially with empaths and highly sensitive souls in mind to cultivate an embodied experience. These meditations will use numerology and ta...

Well…THAT was unexpected!

Ahhh tech issues are always fun, unfortunately, today’s LIVE YOGA class was unable to happen due to tech issues I was unable to resolve in time.

But when life gives you lemons you gotta make lemonade.
I couldn’t think of a better way to ground myself, AND still connect with you than to go ahead and teach a class.

So please enjoy this yoga practice I recorded for you.

Slow Flow Yoga - Finding Home Within A gentle heart-led practice as we flow with the breath to find a sense of home within our own being.

It’s free to register on Insight Timer and attend live classes and listen to meditations.

Follow the link in my bio for INSIGHT TIMER MEDITATIONS

Create an account and FOLLOW ME to be notified of any live events or new meditations

Join me on Tuesday, July 2nd at 10 am for live yoga (short 30 minute class) and enjoy one of my meditations in the meantime!

COME PLAY WITH ME!!

Join me on INSIGHT TIMER for SLOW FLOW YOGA
July 2nd, 10:00 am PST / 1:00 pm EST

Classes are free, but donations are deeply appreciated
It is free to create an account on Insight Timer and attend any of their live events or enjoy a meditation!

Slow Flow Yoga: 30 min Energetic Immersion | Insight Timer Live Enjoy this 30-minute immersion into the unique energy available to you this month by blending breath, intention, and gentle movement. Leave feeling inspired, and refreshed as you embrace your day.

Enjoy my latest meditation on Insight Timer!
🌙 Dare to Dream 🌙

I NEED A LITTLE HELP PLEASE
to unlock the ability to TEACH YOGA LIVE on Insight Timer
(which is FREE for ALL levels of membership on IT- so check it out if you're new to the platform!)

I've published my second meditation, but need a few LISTENS, RATINGS and REVIEWS before they allow me to apply to be a yoga teacher.
3 SIMPLE STEPS
-Register as a FREE user (if not already- download the app on your phone and register)
-Listen to the meditation
-A prompt will automatically pop up after you finish the meditation to RATE & REVIEW

Your time and support are deeply appreciated, THANK YOU from the bottom of my heart!

*Anyone else on IT? I'd love to follow you and return the favor

Lara Scriba | Insight Timer Lara is deeply passionate about sharing embodiment practices that unearth the body's innate wisdom, amplify your intuition, and illuminate the unique energy you were designed to express in this world. She strives to create a sense of connection, fostering a community that nurtures and celebrates sel...

Live life as if everything is rigged in your favor
~ Rumi

Let the wind fill your sails, take it all in, capture the power of possibility, let your imagination soar and move through the world as if it is so

Shifting into a different season, looking at the core elements that support my mental health, the health and happiness of my family and fuel my passion for life.

Shifting the focus inward, trusting my inner compass will know the way as I take action and move forward towards my goals, while remain aligned with my values.

The form it takes may change as the seasons and rhythms change but the essence is always the same.

Join me as I celebrate small wins! I’m now a teacher on Insight Timer, which gives me a platform to do the work I love and connect with my community!

Come FOLLOW, RATE & REVIEW my very first meditation & be notified as I release each new meditation or host an event!

So excited to find a way to continue following my passion while living a nomadic life!

https://insighttimer.com/larascriba

It is time to emerge from the cocoon we so lovingly created in February. We allowed ourselves to nestle into the energy of origins, to clarify, and claim the elements that speak directly to the heart.

We dared to dream and allowed ourselves to experiment, play and get curious about what vision, what embodiment best reflects our next season of evolution.

Though we may feel a little shaky as we claim this new vision for ourselves, it’s time to speak our truth. To not only proclaim our new reality, but start to walk the talk, to take action in the world to bring it into form. To begin to not only have conversations with self, but invite our intuition and others to the table.

…. Find out how to fall into flow with the energy of connection this month.

Let me know what resonates for you in the comments!

Link for the rest of the forecast in bio ❤️

Drop into the expansive energy of endless possibilities. February offers the opportunity for you to dream but in order for those dreams to become reality you must take action.

What’s your next stepping stone? You only have to mindfully hop one at a time, the rest will take care of itself… but you’ve gotta take that first leap towards the destiny of your dreams!

Blog 🔗 in bio ❤️

Nothing brings a family closer than a shared passion that begins together. Learning together as we explore our edges, find an inclusive and celebratory community while challenging ourselves mentally and physically. We couldn’t ask for more ❤️🌊 🏄🏼‍♀️ 🏄🏻‍♂️ 🏄🏽 🏄🏻‍♂️🌊❤️

Blog link in bio 🔗

A gorgeous view of the full moon 🌕 as I paddled in to teach sunrise 🌅 yoga, the best of both worlds!

A peek into my latest reflections:

“Nature commandeers your attention everywhere and nowhere all at once. An omnipresence that takes over the senses and soothes the soul like no other. “

Offerings are short and sweet these days as I learn to acclimate to a life at sea.

Link for full blog in bio under - LARA’S BLOG

I invite you to read my latest blog!

One of my favorite parts of my morning on the day my blog is posted is to see what stood out for my editor Peggy Willms and what she will choose to quote.

As writers, we often feel alone in our thoughts. I love writing as a form of expression but also to create connection and conversation. I'd love to hear what resonated for you?

The Art of Extraction-
“I find as we get older, we are all learning to master the art of extraction. Letting go in order to embrace simplicity, while also refining and tuning into deeper energetic undercurrents, that truly fuel our hearts and souls.”
https://allthingswellness.com/category/lara-scriba/

New Blog!
https://allthingswellness.com/category/lara-scriba/

Enjoy this sneak peek into October’s energetic forecast-

"The energy of October is a more fluid, flowing energy, a vacillation of giving and receiving, expansion and contraction. We are now breathing life into and creating rituals around that which truly sustains us. The essential point, though, is to remember that this does not happen in isolation and allow ourselves to receive support along the way. Just as a gardener works with the elements of the earth, we, too, must work with the energetic aspects available to us."

What you you be diving into this month?

Earth & Ether

Earth and Ether -

The beautiful thing is that you don’t actually HAVE to do the postures to gain the benefits of a practice.

Take a moment with me and we can connect deeply within and transcend together.

Breathe and move, all through the minds eye.

Take a deep breath, long slow exhale…

Earth and Ether Earth and Ether By: Lara Dustin Scriba   (2 min. read) I roll out my mat and gently drop to my knees, assuming Child’s pose as an act of surrender. Bringing my brow to the earth to slow down and connect. I do not know

New Blog is out! Link in bio

Earth and Ether -

The beautiful thing is that you don’t actually HAVE to do the postures to gain the benefits of a practice.

Take a moment with me and we can connect deeply within and transcend together.

Breathe and move, all through the minds eye.

Take a deep breathe, long slow exhale…
It’s time

Sharing with you the invitation to trust as we move into the powerful energy that September has to offer.

To embody the essence of trust we must take action, but remember taking action doesn’t have to look like trudging forward….

You could also decide to crank the music and dance and you’d still be moving toward your destination

You get to choose ✨💃🏼🪩💃🏼✨

New blog is up! August Energetic Forecast

A beautiful opportunity to dive into the 6 energy that envelops us all this month as we set our intentions during the new moon 🌙 and plant 🌱 those seeds for the upcoming Blue moon at the end of the month 🌕🌙🌕

This month seems super powerful when it comes to shining the light in what no longer aligns.

It can be a painful process sometimes when you begin to shift towards alignment. Letting go needs to allow for a time to grieve. To honor the gifts that once were but to then shift into your next phase with clarity and a calm heart .

Be gentle with yourself this month, big shift are happening, endure the discomfort. The unveiling of your true essence is on its way and will be illuminated under the light of the big blue moon at the end of the month.