Ambition Athletics, Encinitas, CA Videos

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TIP TUESDAY: QUADRUPED SHOULDER TAPS 🔥
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Awesome drill for helping develop rotational stability and shoulder strength. Having to keep the body supported on an unstable foundation improves shoulder, hip, and core strength as well as communication between these different areas. 🎯
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📌Assume a quadruped position with your knees slightly elevated off the floor and your hands directly beneath your shoulders.
📌Focusing on bracing your core, take one hand off the floor and reach across your body to lightly tap your opposite shoulder.
📌Place your hand back in its original position and repeat on the opposite side.
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⚠️Be sure that you refrain from rotating or twisting as much as possible.
⚠️If reaching for your shoulder is to difficult, you can lower the difficulty by either tapping the opposite elbow or simply lifting your hand off the floor and placing it back down again.
⚠️You can increase the work places on the hips by utilizing a mini-band around the knees. (Shown)
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Try it and let us know what you think ✅
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#bettereveryday #ambitionathletics #tiptuesday