FIT4MOM, Encinitas, CA Videos
Videos by FIT4MOM in Encinitas. FIT4MOM is the country's largest pre and postnatal health, wellness, and fitness company for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. Your first class is always free!
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To all dads, but especially our FIT4MOM supporting Dadas, we are so thankful our kiddos get to call you theirs! Happy Father’s Day! Love, FIT4MOM
STOP, Mama! Before you crack open that sugary energy drink that is sure to make you crash later, let’s have a chat! These brand NEW That's it. Energy Bars offer a clean and natural caffeine boost that will make you never want to reach for a drink of energy again 🛑 ☕️. As moms, we know first hand that it’s a struggle to keep up with all things #momlife without that morning (and mid-day) energy boost. Now we can embrace a healthier alternative to energizing that’s cute and compact and most importantly, free from added sugars! Available now in new delicious fruit flavors: Mango Lime 🥭 and Tropical Passion🍍! https://www.thatsitfruit.com/collections/energy
Did you know FIT4MOM offers a Prenatal & Postnatal Fitness Certification? This comprehensive course breaks down the science behind the changing female mind and body and provides a deep dive into prenatal and postnatal fitness education. This certification allows current trainers to meet the growing demand among pregnant women seeking professional guidance for maintaining a healthy and active lifestyle during pregnancy and beyond. Learn more here: https://fit4mom.com/prenatal-postnatal-fitness-foundations-course
👶A new baby doesn't mean the end of adventures! 👋Meet the Wayfinder Pack Travel System, your ultimate sidekick for all your escapades. With the Wayfinder Jogging Stroller, The Champ Infant Car Seat, The Wilder Base, and adapter, all in 1️⃣ box you're ready to unleash your inner explorer right from day one! And guess what? The adventure doesn't stop there! Get the Renegade Wagon adapter, and you're all set to explore the great outdoors with your growing family! 👏So, let's hear it for all the fearless parents out there - drop a comment below and tell us where you’re heading on your next adventure! #BOBGear #OptOutside #FindYourPath #AdventuresWithKids #ExploreTogether
The hard truth is… the timing will never be perfect. 🫣There’s always going to be a reason why you’re not ready, you’re too nervous, or simply too busy, Mama. We’ve all been there. But you know what we we’ve learned? Taking the leap of faith was *worth it*. The physical and mental benefits by far outweighed the negative beliefs and we’ve become better for it. We’ve grown as women, as mothers, and as friends.
💡 DID YOU KNOW: February 26-May 3 is National Eating Disorder Awareness Week, and we think you might be surprised at the wide range of eating behaviors and attitudes that can affect women and mothers. Between the intense media and societal pressure to “bounce back” and the profound changes our bodies go through during our motherhood journeys, it’s more important than ever that we are able to recognize the signs and understand the healthier alternatives. Learn more: https://fit4mom.com/blog/mental-health-eating-disorder-recovery #fit4mom #nedw #eatingdisorderawareness #disorderedeating #edrecovery
Low-Impact Lower Body Workout
NEW WORKOUT #ontheblog >> “After a Stroller Barre class, the body feels energized and aligned. This has been particularly helpful to me during pregnancy and the newly postpartum period. A mom’s day goes so fast; Stroller Barre promises moms the much-needed time to body scan so they can be better aware of how their body moves as it changes during these pre- and postnatal periods,” Sarah shares.
Bookmark it now before you forget! #strollerbarre #FIT4MOM
Low-impact Lower Body Workout: https://fit4mom.com/blog/5-powerhouse-moves-low-impact-lower-body-workout