Holistic Wellness with Krista

Another great testimonial of the Ultimate Lifestyle Transformation 90-day program!

Great deal for folks who like online workouts:

Lowest Price Ever: 1 Year of Online Workout Videos and More for $0.65 Get started on your New Year's resolutions — score Get Healthy U TV for only $0.65 for a full year.Your membership will give you unlimited access to a variety of online workout routines, inclu...

45ish* days into this program, feeling on fire physically speaking! I have also passed a few more parasites.

Here are the personal benefits I've seen:

> Increased energy to the point I can stay up past 8pm LOL
> No brain fog
> dropped 10 toxic pounds
> Sleeping like a baby

Purium | Ultimate Lifestyle Transformation Truly transform your lifestyle to experience more energy, better digestion, deeper sleep, and a more balanced mood. Nourish and detoxify your body with vegan protein, greens, healthy fats, gut health, organic super fruit, and natural colon cleansing support.

If you let go of enough ego, you naturally feel the peace and joy of the true self.

- Lester Levenson

Let's talk Amino Acid supplements!

Amino acids are critical in many ways for our bodies. They break down food, grow and repair body tissue, create hormones for the brain and provide our bodies energy.

Message me if you want details and a discount.

Here is what I use and why: https://vimeo.com/237935405?fbclid=IwAR19w4gnc2GH7jbliZXCpxffxbZUGyog3aTztWqhHIFFvtuPn5dA-eMmApw

Why Purium Super Amino 23? Carolyn-Aminos-9-22-17

For you deep as an ocean folks out there, this one is a must see:

Samadhi Movie, 2021- Part 3 - "The Pathless Path" Join our next online meditation/self inquiry intensive, the 7 day "IAM" retreat. Don't just watch movies about Samadhi, but engage in deep Sadhana (practice)...

I'm going to warn you, this may be TMI but I need to share because I have a personal experience with parasites.

Here are some hidden symptoms with parasites: fatigue, skin issues, anemia, sleep disturbances, bloating and gas, allergic reactions, swollen lymph nodes, teeth grinding and much more....

TMI warning now....

This weekend after 20 days into my cleanse, I "passed" a white worm." I was already convinced with my energy boost from the ULT program but now I am a 100% believer in the parasite cleanse it comes with.

Please message me if you would like more info. I'm still grossed out.

Link to what I use: https://old.ishoppurium.com/AllProducts/2261
Use referral code: energy444 for 25% off

About a month ago, I physically was suffering from:
> Chronic fatigue
> Restless sleep and an addiction to melatonin
> Afternoon feeling of "a bus just hit me"
> Bloat
> Bone dry skin

Mind you, I do moderate exercise daily and I am relatively stress free eating an almost vegan gluten free diet. Oh and I took supplements....GOODNESS the supplements. What in the heck was missing???

Then I met a friend who sells Purium. The company name is a combination of Pure and Premium with a vegan organic super food nutritional program - Ultimate Lifestyle Transformation 90 day program.

I felt better instantly with more...

ENERGY
LESS BRAIN FOG
SLEEPING LIKE A BABY
NO BLOAT
WEIGHT LOSS
MORE ELASTIC SKIN

I love it so much, I ordered it for my husband and mom and told my friend I wanted to promote it to get better access to it for my family.

Here's the link to what I am using: https://old.ishoppurium.com/Ultlifestyle

Use referral code: energy444 to have myself as a private coach for you on this journey and receive the loyal customer discount.

Oh, did I mention this company is so awesome, there is a 60 day money back guarantee?

Feel free to message me if you have questions!
Big hug and TONS of ENERGY!
Krista

Consider everyday to allow yourself several hours to be away from your phone.

I'm not just saying putting it nearby but really locking it away somewhere you cannot see or hear it.

To take that a step further, allow yourself time to be away from ALL screens - computer, TV, tablets. These screens keep our energy in turmoil and agitation. Take a look at your screentime on your phone and really think about how much you look at it. Ask yourself, how can I take breaks from this device to really enjoy life without going into a virtual reality world of scrolling. Go outside. Take a walk. Read a book.

Just in case you didn't know, here are some scientifically proven negative impacts of overusing your screens:

Difficulties in cognitive-emotion regulation, impulsivity, impaired cognitive function, addiction to social networking, shyness and low self-esteem.

Anxiety, depression, sleep deficits and insomnia, relationship conflicts, poor academic or work performance.

Lower self-esteem, reduced coping abilities, and poorer academic performance.

Negative feedback loop, fear of missing out, reduced attention and productivity, depression, contributes to relationship stress, chasing dopamine, sleep disturbances, anxiety.

Impact on social and emotional development, impairment of sleep patterns, and laziness in thinking

I've had a bit of a big pivot over the last months with my move to Florida and my Dad's passing. Life has been unfolding in the most beautiful way. I'm repurposing my old business page for holistic wellness focus - mind, body and spirit. I've been focusing on all three of these areas in the last months and feel an inspiration to share.

My aim is to share with you all what has been helping me on my journey in hopes it will help you as well.

Big hug to all of you!!
Krista

https://youtu.be/llm5A-myWFM

Meditation for Beginners In this video, I explain how to start a meditation routine for beginners.

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If you have a kindle, this book is free for a 30 day mindfulness challenge. I am a fan of the author and have taken a course on mediumship from him.

https://www.amazon.com/Calm-Midst-Chaos-Days-Mindfulness-ebook/dp/B0B4KLVKBV/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr=&fbclid=IwAR12d2o1FpPqqFpt9P_tn_tGMj2L5rULjWhdhcRBGeLRBtzuFXWF-RKJ0gk&utm_term=56808592&utm_content=educational&utm_source=email-sendgrid&utm_medium=1981546&utm_campaign=2022-06-23

It's a month away!

Make sure to sign-up early to make sure we get your personalized life balance assessment complete for the class.

This class is for anybody who wants to assess their current life balance and walk away with next steps for positive life changes.

From my experience, sometimes we just need a reset button and this quick workshop does just that by helping us assess to know what it is we need to let go of and what changes we need to implement to harness more positive energy.

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This video explains well why I get up at 4am daily and meditate for an hour. Our mind is most quiet in the morning and so it's easier for us to ground and center for our day ahead.
https://youtu.be/XvGeWMgglLM

The Strangest Morning Routine Ever (but very powerful!) Many thanks to Nick Keomahavong (Buddhist Monk)Check out his channel for more videos: https://www.youtube.com/channel/UC4s4I_0RxKMgp-HKRVagRnwTry this mornin...

Excited to teach this local class in a few weeks for beginners. Learning how to tame your mind and be in the present moment for me is a fundamental.

Most of us live on auto-pilot with constant thoughts in our heads and emotions that drive us NUTS. Mindfulness is a powerful tool to help us learn how to tame and calm that monkey mind so we can finally experience life as it is meant to be fully within the moment and bringing our full presence to all that we do.