lydos_lab, Eugene, OR Videos

Hitting Progression w/ Cam 🥼🐀 • Heavy Bat • Weighted Knob • Auto Feeder • DEVELOPMENT IS THE GOAL We have gone up 16 MPH since January on Driveline balls 🤌

Offseason Work / @mylescox18 🥼🐀 #morningwork

Lab Work 🤌 • Load into the Pelvis • Unload through the Ball • nighthacks #headdown

🥼 Lab Work W/ Hunter 💪 • kid has a very pretty swing, just working on his timing and adjustability on different pitches. Look out for this guy 🔥💣

• @acelli0tt 🤝 @hunterallen3216 • Adam Keeping the Momentum on our Side 🔥 #ace #usingtheturf #lowdarts

• Over exaggeration of the “Feel” • Rotating without our body “popping up” • Staying grounded & scap loaded as we first start to rotate downhill towards the baseball ⚾️

• Repost from @christianyelich • • I love seeing the slow motion of his Hips/ Core Clearing Prior to Release of his Hands/ Barrel • Clean Bat Path Released to the Middle After his Back side has fired • Trunk Turns —> Clears the Path for the Barrel to Release Through• The Core / Hips are the Engine • They Start the Swing

18u Facility Practice 💪🥼🐀 #compete

Feel Creates Real • Separation Training • Timing the Move - Pre Launch • Que • Back Knee over Toe • Limit Head Movement • Flow & Relaxed Release Through the Middle • #loosetophand #tophandpunch #loadtolaunch #singlelegtortion

Lab Work 🥼 w/ @7k.brady #progression #release #labrat

1% Better ‼️

1% Better • Week 2 w/ @bodenlangeliers • EV Up by 10 MPH on Bp •

Saturday Morning w/ @andrew_roadman 🥼🐀 #development #findrhythm #loosemover #flow #naturalflow

Myles Cox💣