The Reluctant Yogi

Live on the channel!! This one has a strong pilates focus 😁Enjoy!

Defined - Floor Flow Ready to transform your workout routine? Come experience our Defined Mat class, where the precision of barre meets the fluidity of mat exercises. Using ligh...

Surprise!! A new yin practice just popped up😁 Enjoy!
Plus - be on lookout for 2 more new classes in the coming days!!

Still - a Yin practice Embrace the serenity and depth of Yin Yoga in our "Still" practice. This class invites you to slow down and find stillness in both body and mind through long...

This one is a challenge but we had so much fun with it. I hope you enjoy!! 😁

Balance & Burn Welcome to Balance & Burn - our dynamic Barre class! This session incorporates the use of weights, sliders and a stability ball to enhance your workout, o...

Get ready for some exciting new class ideas and formats! Share your thoughts on what you'd like to see

A new vinyasa flow on the channel today!!😁Enjoy!

Vinyasa voyage Embark on a transformative journey with Vinyasa Voyage, this class is a new adventure for your body and mind. A dynamic and fluid yoga practice connecting br...

That's right!! It's Thursday & that means Defined Fierce!!! I've got an amazing class planned😁 Can't wait to see you!!
AND I'll be subbing Friday 8am Basic Training😉Come join me for a round of sweaty strength training.

Fun new Barre class premiered today!! Hope you enjoy!😁

Rings & Things - a barre class Join us for 'Rings & Things: an Off-the-Bar Barre class where we ditch the barre and amp up the fun! Today with Pilates rings, loops and blocks. Tone, sculpt...

There's a new Barre class hitting the channel Tomorrow morning at 9am😁
https://youtu.be/SIeQ5pbO9N8

Yin Yoga and Restorative Yoga share similarities in their slow-paced nature and focus on long-held poses, yet they differ significantly in intention and methodology.
Yin Yoga targets deep connective tissues and fascia, aiming to increase flexibility and joint mobility through passive postures held for extended periods, often ranging from 3 to 5 minutes.
On the other hand, Restorative Yoga is centered around complete relaxation and recovery. Using a variety of props such as bolsters, blankets, and blocks, it aims to fully support the body in each pose, promoting deep relaxation and healing typically held for even longer periods, sometimes up to 20 minutes, facilitating a profound release of tension and stress.
Both are fabulous practices and in the hands of well-trained, experienced teachers can provide amazing results both physically & mentally. Be sure to try both to see which suits your current needs and don't be afraid to ask questions.

A quick warm-up 😁

Just a warmup Welcome to our super fun and energizing 5-minute Barre Warm-Up with a Small Ball! Get ready to feel amazing as we stretch, strengthen, and prepare your body ...

Looking forward to seeing you tonight!! 530pm start AND I'll be subbing Wind Down Yoga after at 630pm😁

See you this afternoon!! All classes are at Fierce Fitness

This was such a fun class. I hope you all enjoy it! 😁😍

From the ground up Welcome to our Foot-Focused Barre Class! This unique session is designed to strengthen, stretch, and enhance the flexibility of your feet, an often-overlooke...

Tomorrow at 9am!!! It's a good one - focusing on those feet 😁

😁Taking a little break - No classes with me 6/24 to 7/6 Check the app for subs See you soon.

Are you ready to sculpt, tone, and transform your body? Join us for an invigorating barre class that blends ballet-inspired moves with elements of Pilates, yoga, and strength training. 😁 See you Tonight at 530pm!!
P.S> I'll be Subbing Tomorrow, Friday the 31st 9am Ripped!!

On this day we honor with gratitude & respect; the greatest gift one can give for another their own lives; the men & women who never had the chance to remove the uniform they wore with such pride.
A blessed & grateful nation, today and every day, remembers those who gave all so we may be free.

This weekend many are celebrating summer. But I ask that you remember what we are really remembering this weekend - Memorial Day.
Don't thank a current service member - that's Armed Forces Day
Don't thank someone who has served & come home - that's Veteran's Day
This weekend - Take a moment to remember the sacrifice & service of those who served & didn't come home - That's Memorial Day

Looking forward to seeing on the mat tonight!! Join us at 530pm at Fierce Fitness for Defined! Our off-the-bar barre class that is too much fun to call work 😉😁

On this day of Appreciation for the Military Spouse, I offer this poem. To the wives & husbands of those who serve, thank you for what you do. 🫶👍🙏☺

Silent Ranks
Unknown Author

I wear no uniforms, no blues or army greens.
But I am in the military in the ranks rarely seen.
I have no rank upon my shoulders, salutes I do not give.
But the military world is the place where I live.

I'm not in the chain of command, orders I do not get.
But my husband is the one who does, this I cannot forget.
I'm not the one who fires the weapon, who puts my life on the line.
But my job is just as tough. I'm the one that's left behind.

My husband is a patriot, a brave and prideful man, And the call to serve his country, not all can understand.
Behind the lines I see the things needed to keep this country free.
My husband makes the sacrifice, but so do our kids and me.

I love the man I married. Patriotism is his life.
But I stand among the silent ranks known as the military wife.

Can't wait to see you on Wednesday the 8th!! I will be covering the whole morning😁8am Basic Training, 9am Chisel & Burn AND 10am Roll It Out- we WILL be using the roller so bring yours along!
It's gonna be a blast!!!

SUB ALERT!!! Join me THIS Wednesday the 8th ALL morning at Fierce!! I'll be subbing 8am Basic training, 9am Chisel & 10am Stretch 😁
Also no classes Sunday the 12th - Enjoy your Mother's Day.
No classes Sunday the 26th.

Let's talk about it.. Yoga is not a style of practice. Yoga is a journey, a philosophy, a way of thinking & being.
The word Yoga has become a catch all for everything from the most basic flow to the many fusion-styles and even simple stretch classes ( that aren't actually yoga at all) - as such, it has created a LOT of confusion.
The word Yoga means Divine Union from the Sanskrit root verb yuj (to yoke, join or unite.) It is a practice that uses postures, pranyama (breathing) & meditation to harmonize body and mind. And includes many styles from the most restoring- restorative- to the highly sweaty & vigorous- Ashtanga/Power Vinyasa.
It's important to learn what speaks to you, try different classes - keeping in mind most teachers don't write the class description🫤, and keep practicing. I hope this helps clear some confusion & gets you on your mat.

Join me this morning at 9am for Lower Body Burn & 10am for Yoga Stretch at Fierce Fitness & Wellness!!

Looking forward to a great week!! Join me on the mat at Fierce Fitness & Wellness! 😁
Sunday 2pm Defined & 3pm Reset Yin
Monday 9am Lower body Burn & 10am Stretch
Tuesday 9am Power & Peace (vinyasa yoga)
Thursday 530pm Defined

So true. 🥰🫶

Join me this morning at 1015am Gold's Gym for Pilates!! See you there😁

Join me this morning at 9am for Fusion Flow at Fierce Fitness. This is an amazing class combining vinyasa & pilates resulting in a full body workout with NO impact. See you there!!

Good Morning!!