Healthy Living with the Boohers

On this Memorial Day, we take a moment to honor and remember the brave souls who have sacrificed their lives for our freedom. Their selflessness and courage remind us of the profound value of life and the importance of taking care of ourselves and each other.

As we focus on health and wellness, let's also reflect on the strength and resilience of those who have served our nation. Today, whether you're practicing mindfulness, engaging in physical activity, or spending time with loved ones, let’s do so with a heart full of gratitude.

To all the heroes who have given so much, we honor you today and every day. Thank you for your service and sacrifice.

Hey moms, we know you’ve got a lot on your plate, so here’s a healthy, delicious, and quick recipe to make your life a little easier. Try this 15-Minute Chicken & Veggie Stir-Fry – it’s perfect for those busy days when you need a nutritious meal fast!

15-Minute Chicken & Veggie Stir-Fry
Ingredients:

2 boneless, skinless chicken breasts, thinly sliced
1 tbsp olive oil
2 garlic cloves, minced
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, julienned
1 zucchini, sliced
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp hoisin sauce
1 tsp sesame oil
Optional: sesame seeds, green onions for garnish
Instructions:

Heat olive oil in a large skillet over medium-high heat. Add the chicken and cook until no longer pink, about 5 minutes.
Add garlic, bell pepper, broccoli, carrot, and zucchini to the skillet. Stir-fry for 5-7 minutes until vegetables are tender.
Stir in soy sauce, hoisin sauce, and sesame oil. Mix well and cook for another 2 minutes.
Garnish with sesame seeds and green onions if desired. Serve hot over brown rice or quinoa.
Enjoy this quick, healthy, and tasty meal that’s perfect for your busy mom life!

🌸 Happy Mother's Day to all the incredible moms out there! Today, we celebrate the strong, nurturing, and resilient women who inspire us every day. Your dedication to health and well-being, both for yourselves and your families, is truly inspiring. Take this day to pamper yourself, recharge, and bask in the love and appreciation you deserve. Thank you for being the heartbeat of our families and communities. You're amazing! 💖

🌳 Embracing the Outdoors for Healthy Families 🌞

Did you know that spending time outdoors as a family has incredible benefits for everyone's health and well-being? Here are some reasons why outdoor activities are a must for and :

Physical Fitness: Running, biking, hiking, or even playing active games like frisbee or tag outdoors helps keep the whole family physically fit and active.

Vitamin D Boost: Sun exposure in moderation is essential for vitamin D synthesis, crucial for bone health and immune function.

Stress Relief: Nature has a calming effect on our minds, reducing stress levels and promoting mental well-being for both kids and adults.

Bonding Time: Outdoor adventures create lasting memories and strengthen family bonds through shared experiences and quality time together.

Creativity and Exploration: Exploring nature sparks creativity and curiosity in children, fostering a love for learning and the environment.

Let's make the most of the great outdoors this season! Share your favorite outdoor activities for family health in the comments below! 🌿

Engage in the essential tasks:

Prioritize sufficient sleep
Stay hydrated
Consume food for nourishment
Stay active
Consider supplementation

Remember, self-improvement is anything but dull. By the way, my supplement regimen has been exceptional lately. Check out my stories to find out why... and snag a freebie! 😘

Feeling overwhelmed? Breathing can be your secret weapon!!

Now when I fall to sleep on the couch, I wake up with a sore neck🤪

Road trip must-haves 👇
✅comfy clothes + shoes
✅travel pillow + travel blanket
✅water + snacks
✅podcast, audio book + music playlist.
✅car power strip + portable charger
✅trash bag + paper towels
✅roadside kit + first aid kit

Tell me yours👇

🎄🎅 Wishing everyone a holly jolly Christmas filled with love, laughter, and endless joy! May this festive season sparkle with moments of warmth and togetherness. Merry Christmas to you and your loved ones! 🎁🌟

What am I getting???? 🧐

Gut health is crucial because it influences digestion, immunity, mood, and even overall well-being. A healthy gut promotes better nutrient absorption and supports a strong immune system, making it vital for our overall health!!

Check out this video highlighting foods to boost gut health!!!

3 Foods for BETTER Gut Health 3 Foods for BETTER Gut Health----------------------Purchase Gundry MD products ➡️ https://bit.ly/34IG0wX ⬅️Take 25% off any regularly priced item with di...

🎄✨ Keeping the holidays stress-free is a true art! Here are a few quick tips to help you sail smoothly through this festive season:

Plan Ahead: Schedule your tasks, events, and shopping. It saves time and minimizes last-minute chaos.
Set Realistic Expectations: Don't aim for perfection. Embrace imperfections, and focus on enjoying moments rather than flawless events.
Self-Care Is Key: Take breaks, get enough sleep, and prioritize your well-being. It's okay to say no to some commitments if it means preserving your peace of mind.
Delegate & Share Responsibilities: You don't have to do it all alone! Delegate tasks and involve others in preparations to lighten the load.
Stay Mindful & Grateful: Practice gratitude and mindfulness. Take a moment to appreciate the joys and blessings around you.
Remember, the holidays are about joy, love, and togetherness. Prioritize what truly matters, and don't forget to take care of yourself amidst the celebrations! 🌟❤️

Fill in the blank!!!

This time of year would be boring without _______

"Hello December! Are you adjusting your skincare routine for the season? ❄️ As the weather cools, the drier air and indoor heating can leave your skin feeling parched and more sensitive. Here are some quick tips:
👉 Ease up on exfoliating acids to prevent extra dryness – try using them just once weekly.
👉 Apply products from thinnest to thickest for better absorption.
👉 Don't forget your SPF – UV rays are still around!
👉 Consider a humidifier at night to combat dry indoor air, keeping your skin hydrated as you sleep.
How does your skin react in colder months? Share your experiences! "

My fave product to reduce inflammation, help either my autoimmune fatigue, and tackle my brain fog is 30% off through tonight!!! Drop a comment below for more info and an extra $10 off coupon!!!!

Alright, it might not top the charts, but hey, it’s pretty high up there! 😄��As I gracefully mature, I’ve come to realize the immense significance of caring for your gut.

The health of your gut and your metabolism go hand in hand. It’s not solely about what you eat but also how your body handles it.��👉 A diverse gut microbiome equals a well-functioning metabolism.��👉 Probiotics, staying hydrated, quality sleep, and regular exercise are your gut’s best buddies, especially during those hectic periods!��So, if you’re aiming to rev up your metabolism, begin with nurturing your gut health.��

Who's in desperate need of this chat right now? 😂 If you're feeling stuck with gift ideas, hop over to my stories for some inspiration! 🎁

Inquiring minds wanna know…

Exciting news, everyone! 🌙😃

I've stumbled upon an amazing sleep solution for Madison and me, and the best part is, it's *melatonin-free*! 😴💤

If you're curious and want to know more about this fantastic find, simply drop a "sleep" in the comments below, and I'll be happy to share all the details with you. Sweet dreams ahead! 🌟💤

I could use some assistance in crafting the ultimate Halloween playlist! What are the must-have songs that should be on it? I'll be sure to share it with all of you once it's done!

The key to radiant beauty is a foundation of healthy, glowing skin. Would you concur with this sentiment? Taking proactive measures to care for your skin today holds great significance – your future self will undoubtedly appreciate it!⏰ Commence your journey now with these steps:�1. Embrace SPF daily – It not only guards against aging but can even reverse its effects.�2. Prioritize hydration – Dehydrated skin can lead to imbalances and skin issues (nobody wants acne).�3. Regular exfoliation – Gently exfoliate your skin 2-3 times a week to shed dead skin cells and encourage new, smoother, and brighter skin.�4. Prioritize sleep over late nights – Beauty sleep is a reality. A 2015 study linked poor sleep to increased signs of skin aging.�5. Choose high-quality skincare products – Opt for products with natural ingredients since your skin can absorb up to 60% of what you apply. Remember, taking care of your skin surpasses concealing it. Explore my stories to witness my journey toward a healthy glow.😉

Take a look at this fascinating fact: "Collagen" is one of the most frequently Googled terms on the internet. Surprising, right? Well, there's a good reason for it. Collagen, the essential protein naturally present in our bodies, has been celebrated as the magical solution for a wide range of benefits, from enhancing skin health to aiding joint flexibility. It plays a massive role in the well-being of our skin, hair, nails, bones, and joints.

As we age, our bodies gradually produce less collagen, and you might already notice some signs, like wrinkles, joint discomfort, or brittle nails. That's precisely why it's such a hot topic on Google.

Now, let's talk about collagen supplements. They are an excellent way to support your body's natural collagen production and regain that youthful radiance. However, a word of caution: don't rush to buy the cheapest collagen supplement you find; it's not only a waste of money but also time.

Drop a comment or DM me, and I'll share a discount code for my favorite collagen. By the way, did you see the before-and-after picture above? 😊

Looking for a natural way to de-stress? Just put on a smile! When you smile, your body releases hormones like dopamine, endorphins, and serotonin, which are all natural stress relievers. What's more, smiling can trick your body into feeling happier and reduce anxiety, making it a real-life "fake it till you make it" technique. So, if you're seeking some cost-free therapy and a natural mood boost, just wear that smile! 😊

What is your favorite thing about fall?!? 🍁🎃🍁

Do you experience any of these signs?
Subtle lines? Dry skin? A lackluster complexion?
Wrinkles?
As we grow older, our collagen production decreases, causing these issues.
It’s time to consider supplementation! I have an excellent suggestion that not only enhances your immune system but also delivers impressive results. What’s more, you can receive my favorite vitamin D for FREE! (Through the 14th)

And if you are new you get an extra $10 off!!!

Click below to snag this deal!!

https://modere.io/dMDzLw

Did you realize that our bodies consist of roughly 60% water? It’s quite astonishing, isn’t it? That’s why maintaining proper hydration is undeniably a cornerstone of our overall well-being. 😅

However, it’s surprising how many of us, myself included, often fall short in this department. What fascinates me is how even mild dehydration can have a noticeable impact on our mood, energy levels, and cognitive function.

Have you ever experienced this firsthand? Perhaps feeling fatigued, irritable, or struggling to concentrate due to dehydration?

Let me share three effective strategies to ensure you stay adequately hydrated:

1️⃣ Kickstart your day with water: Before reaching for that morning coffee, make a habit of drinking a glass of water. It’s an excellent way to initiate your daily hydration journey. Consider keeping a water bottle by your bedside.

2️⃣ Elevate your water game: Plain water can be a bit mundane, so consider enhancing it with natural electrolytes and minerals. These additives not only add flavor but also provide your body with essential minerals and electrolytes.

3️⃣ Leverage a hydration app: There are numerous apps available that can assist you in tracking your water intake and sending you reminders to stay hydrated.

I’d love to hear your preferred methods for ensuring you maintain proper hydration! 💙