ImpactFit
100+ Total Body Transformations every year!
12/06/2024
We want to give a shoutout to all the teachers out there for everything you do! 🥰 As a thank you, we want to offer 2 Free Weeks of Unlimited Sessions to any and all teachers or administrators looking to kickstart their summer with a new healthy habit!💪 Comment below, message us or text TEACHER to 610-379-3025 and we will hook ya up!
ImpactFit Baddies puttin in the work 💪❤️
05/01/2024
👏 Our program is transforming lives 👏
I’m looking for 5 women who are 40+ and who are committed to dropping some lbs in 2024 and getting back in shape 🔥🔥🔥
If that’s you visit this link - http://bit.ly/40andFit
And check out our FitOver40 program!
21/12/2023
⬇️ 12 LBS 🔥 - Susanne's story - https://mailchi.mp/c11e69f22c2b/12-lbs-susannes-story
20/12/2023
🍽️ Elevate Your Meals with these Protein-Packed Dishes! - https://mailchi.mp/0ae3f8bdf7fb/elevate-your-meals-with-these-protein-packed-dishes
15/12/2023
✨IMAGINE YOURSELF 1 YEAR FROM NOW✨
Most people dramatically overestimate what they can do in a month, and dramatically underestimate what they can do in a year!
Imagine if you were consistent in the gym 3x a week and were doing workouts that were fun, fast and scalable to meet you where you are now?
Imagine if you had a sure fire nutrition plan to follow that guaranteed results?
Imagine if you had a group of motivational coaches and friends to keep you focused and accountable so you never fell off track again?
You can have ALL of that for FREE!!!!
Just click the link here ⬇️⬇️⬇️
https://go.teamimpactfit.com/free-membership
Kickstart your transformation journey NOW!
Fat Shredding Circuit 💥🔥
Here’s a good workout to save for a rainy day!
It’s 10 rounds for time! Challenge yourself to get it done in under 30min!
Women use 20-25s for the DBs, men use 30-40s
You can substitute the 125m ski for 10 burpees if you don’t have access to a SkiErg
For the wall ball use a 15-20lb Medball Or substitute for 25 air squats
125m Ski
5 Double Sn**ch
10 Neutral Grip Push-ups
15 Wall Balls
Rest as little as possible and crush 10 rounds!
Enjoy!
🔥HOT TAKE🔥
Weight loss surgery is a terrible idea
If you’re considering it, reach out to a coach and join a gym instead
⚡️FLASH SALE⚡️
The REST of 2023 for only $23!!!
💪🏻⬇️⬇️⬇️⬇️
https://go.teamimpactfit.com/end-of-year-discount
13/11/2023
Night time crew Crushin it last week 🦍🙌🏻❤️🔥
Are you a BUSY MOM?? - REAL TALK!
Your kids are the reason you should work out! 🏋🏻♀️
Stop using them as an excuse as to why you don't 💥❤️
I'm looking for 5 busy moms who are ready to get their strength and confidence back!
DM me "kickstart" and I will share the exact blueprint that has helped thousands of moms crush their health and fitness and lead their families from the front!
Workout of the day!
You can do this with or without a weight vest! (Vest just intensifies the workout)
1 min - Bear Crawl or Inchworm
2 min - Alt Walking Lunge
3 min - Recovery Walk
Go back to back to back without resting between moves. Start out doing just 30 min of this but work up to 40-50-60 min over time!
Go get better today
22/09/2023
Way to dominate your first workout Rebecca!!
💪🏻🦍
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Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 06:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 06:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 08:00 - 09:00 |