Gina Loree Bryan - Embody Grace, Exton, PA Videos

Ten Dai - a practice of unshakability
From the body of work known as Dō-In. A simple practice to instill a sense of unshakable confidence and 'i shall not be moved'. For more, join me September 18th via Zoom for my drop in class on Dō-In. https://embodygrace.com/classes-courses

Exercise doesn't need to be confined to a specific place like a gym. You can find opportunities anywhere (even when you don't want them), making use of common household objects .... #nutritiousmovement #embodygrace #catisthenics

Hard to believe you're all grown up now. I remember when you were just a tiny little side job. :)

I have a few spots left… tomorrow morning (10/28) and Saturday. Could one be yours?

Pumpkin Spice Qigong
Stole this idea from #nutritiousmovement :) In qigong, we often use imagination to generate tension as though we were actually bearing weight and adjusting our center of gravity appropriately. This is remarkably effective - but what if we first got the feel of our imaginary 'qi ball' with a seasonally-appropriate object..? Also, noticing the nuances in balance shifts and joint mobilizations with varying sizes and shapes of produce... Try it! Lemme know how it goes... (...and join me live via Zoom on Thursdays at 11 ET! - http://embodygrace.com/classes-events #embodygrace #pumpkinspiceqigong

A quickie head/neck tension releaser and waker-upper! (Known as "Knock & beat the jade pillow") 1) Place your cupped palms over your ears, making sure to lift your pinkies and ring fingers slightly off your head; 2) "Snap" your index fingers off your middle fingers to create a 'thump' along the base of your skull, where the tiny muscles of the neck attach; 3) Move along the base of skull from outer edge towards center and back, about 36 times. Remember to breathe! The percussion will reverberate inside your head, helping to relieve tension, mental fog, and sluggishness! #qigong #jadepillow #selfcare #headtension

Meet Kevin.

The new slightly-more-spacious arrangement for the office - just need a hanging plant or two! #embodygrace #movethatenergy #hellospring!

A little movement gift for you. #lovingkindness #embodygrace

Selfie as I follow along with Katy Bowman's "Meet Me on the BoSu" - this is a dynamic core practice that involves stabilizing one's own body, while also stabilizing the surface one is on. I don't think I did too bad for a beginner. (Though, admittedly, my BoSu could use a little more air...) #nutritiousmovement

Ah, the brilliance of late summer. Soon autumn will descend. Want to join me for a transitional journey? Follow along for free for six days.. http://embodygrace.com/autumnal-welcome

Babble on

10-minute Qigong break

february 9