Fusion Fitness Fairfax

Fusion Fitness made its appearance at an Olympic Weightlifting competition! This was a GREAT experience for our first weightlifting competition appearance, and it will certainly not be the last.

The beauty of these lifts and the complex techniques they require gives me such great pleasure that I DID IT!! I was thrilled to finish with a score of 5 out of 6 lifts, with a total of 49kg (46kg bodyweight), and walked away with 1st Place in the 55-59/49kg Division.

It's never too late to begin your own journey in fitness. We can get you there!

Buongiorno! Fusion Fitness finds Florence!! Getting in a quick METCON 5 KBS, 10 SB, 15 Alternating DB Snatches and 20 Leg Lifts...3x12 of DB Bench Presses and Flyes. Off to Rome this morning...Back to USA sooon!

It almost seems surreal, but Fusion Fitness celebrated its first year of business (Est.2/22/22) over the weekend.

Friends, family, and athletes alike joined me in recognizing this milestone. Thanks everyone for all the support. Cheers to years to come!! 💪🏽🍻

Some clips of their journey Fusion Fitness Fairfax

Fusion Fitness | Personal Training on Instagram: "Some clips of their journey @fusionfitness_fairfax #backsquats #airsquats #trapbarworkouts #ringrows #overheadcarry #running #dbreversefly #landminepresses #medballsquats #accountability... 0 Likes, 0 Comments - Fusion Fitness | Personal Training () on Instagram: "Some clips of their journey ..."

Today marks Fusion Fitness Fairfax's 1st Anniversary!! It's hard to believe it's been one year since we opened our doors to helping and introducing people to ways to improve their health and fitness. Anything is possible with custom regimes to fit to their lifestyle at any level. We welcome you to our small community whether you're a beginner, no experience, or you're looking for a change or to supplement your current regimen. If nutrition is something you're struggling with, we have partnered with to provide individual coaching.

This wouldn't be a successful journey without the two people in my life that gave me this opportunity, believed in me and supported me in many ways - Many Thanks Carl Casey and Chad Obzud❤

In two weeks we'll be celebrating to recognize this achievement and to say THANK YOU to our growing Team!!

Here are some pictures of before...stay tuned for more 😃

Winter Weather Alert!!! 🚨❄️🥶New Fusion Fitness Winter Gear Now Available!!
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Order your gear by 12/31/22 and you can win a FREE nutrition coaching and personal training package to start off your 2023 right!!

These ladies have been working hard weekly on their strength and conditioning - introducing them to Box Squats, MB Squats, and Trap-bar Deadlifts.

Time for Meal Prep Tip: Do you cook
your bacon in the oven? 🥓

Something I learned from my daughter - use the leftover bacon fat to roast a medley of seasoned veggies like sweet/korean potatoes, garlic cloves, butternut squash, carrots, cauliflower, broccoli for extra flavor! Sometimes I use it with a rub on oven roasted chicken.

Swipe to see the delicious, final results and try it at home yourself!

Do you have a tough work schedule, busy with the family or time is just limited? Fusion offers the flexibility to meet with clients at their location so they can get a workout regimen incorporated into their weekly routine.

Despite of the rainstorm last night, these new members made it in! 😊 They learned the importance of warming up and cooling down after a cardio, strength and conditioning workout: Squats, ring rows, push ups, kickbacks
and GHD/Butterfly Sit Ups 👏💪👊

Fusion's Food Prepping Tips: One of our favorites is Frittata! Made with or without ground pork sausage, leftover roasted veggies of bella or sh*take mushrooms, butternut squash or sweet potatoes, broccoli or cauliflower, garlic cloves. Saute nions, tomatoes, serrano or jalapenos in the same pan as used to cook the sausage. Mix the veggies and meat in a 9x13 baking pan, top with chopped fresh spinach, then mixture of 7 whole eggs, 4 egg whites, and your choice of cheese on top. Baked at 350/degrees for 30 minutes. One of the ways to get your macronutrients in of protein, carbs and fat. Give it a try 😊

We hope everyone had a safe and enjoying long holiday.

Five months since Fusion Fitness opened and we had our first annual 4th of July cookout celebration. It was great fun of laughter, sharing everyone's cooking, catching up and some badminton and corn hole games.

Sam dropped in to get an upper body workout since he has a lower body injury. His workout was 5x5/4x4 seated shoulder presses then 4 rounds for time of 10 Skull Crushers, 10 Strict Pull Ups/Push Ups, 10 Ring Rows and 10 Bent Rows 19:37. He did great considering he hasn't been able to workout since October. Way to go Sam 🤜🤛💪

So proud of this lady's progress. Beth first came to Fusion 4 months ago and she wanted to get stronger and live a healthy lifestyle! She was lifting 12 # overhead, squat only 20 , DL 35 #, and didn't have the stamina to get through a workout. We worked on getting her forms right with her bodyweight at first and gradually added DBs, bands and a PVC. Today she's able to lift 55 # OHP, Bench 60 #, 14 # MB Thrusters, 35 # KB swings, 70 # Squat, and 80 # DL. Fanstastic work Beth!💪🤜🤛👏

Our sweet studio is coming along quite well! We are steadily growing while making a positive difference in people's lives. Fusion Fitness features Rogue weightlifting equipment together with other exercize gear, machines, and cardio equipment.

Fusion Fitness apparel is now available!

To order: comment, send us a message, or email us at [email protected].

It's now easier to call Fusion Fitness Fairfax.