Rankin Behavioral Health

Our Adolescent DBT Program includes skills training for both teens and parents, ensuring everyone in the family is equipped to handle challenges. Parents learn to model and coach DBT skills, while teens benefit from creative, age-appropriate learning methods.

📅 Virtual Group Time: Tuesdays 4:45 - 6:15 pm

Join us and build a stronger, more resilient family. Learn more about our program and how to get started.

Contact us for more guidance on using DBT to support your child's mental health. Link in bio!

Avoid as many of these as possible.

Discover how Rankin Behavioral Health addresses mental health issues like anxiety, depression, and more using evidence-based therapies like CBT and DBT. Ready to dive deeper? Connect with us through our page and share this with anyone who might need a helping hand!

These evidence-based therapies are tailored to your needs and are effective ways to cope.

Contact us to start your journey towards better mental health.

Learn about our individual and group therapy services, available both in-person and through teletherapy, tailored for adults, teenagers, children, and families.

Book a therapy session today!

Our DBT-C program is an intensive, evidence-based treatment for children ages 6-12 and their families. With 90-minute weekly sessions and continuous support, we help create a child-ready environment to foster positive change.

👨‍👩‍👧 Treatment Details:

32-week program
➡️Homework and behavior tracking
➡️Phone coaching between sessions
➡️Take the first step towards a healthier, happier family.

Need help? Reply "CALL" and we'll share the link to book a one-time free consultation with Dr. Rankin.

Adolescent DBT Program 101

Step 1: Understanding DBT
Turn understanding DBT into recognizing its benefits
Turn that into applying DBT skills
Into improving emotional regulation
Into building healthy relationships
Into fostering resilience
Into achieving personal growth
Start small.
And build from there.

Ready to improve your mental health? Reply "INFO" below, and I'll DM you the link to join our DBT therapy sessions in Vienna, VA. Book now!

Want to know a secret?

I use evidence-based methods every time to ensure the best outcomes for my clients. DBT-PE (Dialectical Behavior Therapy-Prolonged Exposure) is a research-validated treatment that combines the strengths of DBT and PE to help people process and overcome trauma.

If you're struggling with traumatic stress, consider booking a therapy session with Rankin Behavioral Health. Our compassionate and professional team is here to support you.

Learn about the prevalence of Insomnia and its impact on quality of life, work performance, and overall health. Reach out to Rankin Behavioral Health for expert guidance and support. Link in bio.

My favorite quotes:

"The mind is everything. What you think you become."

"Mental health...is not a destination, but a process."

"Healing takes time, and asking for help is a courageous step."

"You don't have to control your thoughts. You just have to stop letting them control you."

Feeling inspired?

Share this with your friends and spread the positive vibes!

Our Adolescent DBT Program is designed to help teens and their families navigate emotional challenges. Through evidence-based therapy, we provide the tools needed to manage stress, anxiety, and relationship issues.

Want to see how we can support your family? Send us a message for more information!

Our warm and trusting therapy approach can help you find your way. We focus on proper assessment, symptom measurement, and personalized CBT and DBT interventions to help you overcome life's challenges.

Remember, it's okay to seek help and take steps towards a healthier you. Visit our website: www.rankinbh.com

There is a misconception that Insomnia is just about not being able to sleep, but the real issue lies in the underlying factors contributing to it. Cognitive Behavioral Therapy for Insomnia (CBT-I) can help treat sleep problems and improve sleep quality by addressing these deeper issues.

Contact us to learn more about how CBT-I can help you.

Do you know someone struggling with impulsive behaviors, depression, or interpersonal difficulties? Dialectical Behavior Therapy (DBT) might be the treatment for you. We offer comprehensive DBT programs for adults, adolescents, and children. Begin with our pretreatment sessions to determine the best course of action.

📅 Adult DBT Skills Class:

Monday Nights: 6:30-8:15pm (Virtual)
Wednesday Nights: 6:00-7:45pm (Virtual)
Thursday Midday: Noon-1:45pm (Virtual)
Thursday Nights: 6:30-8:15pm (In-Person for vaccinated clients)

📞 Visit our website to learn more and get started. Link in bio.

Insomnia can reduce your quality of life, hinder work performance, and increase the risk of accidents and health issues. At Rankin Behavioral Health, we understand the challenges of insomnia and offer effective treatments to help you sleep better and live better.

Stay updated on our therapy services, including new offerings and specialized programs, by following Rankin Behavioral Health.

More than 1 in 10 people suffer from chronic insomnia, affecting their quality of life, work performance, and health. Untreated insomnia can increase the risk of accidents and medical and psychiatric illnesses.

At Rankin Behavioral Health, we understand the seriousness of insomnia and offer effective treatments to help you regain restful sleep and improve your overall well-being. Type "Info" in the comment to learn more.

We're a dedicated group of mental health professionals passionate about providing compassionate care and effective therapy. Get to know the faces behind our commitment to your well-being.

At Rankin Behavioral Health, we treat a wide range of sleep problems including difficulty falling asleep, staying asleep, and difficulty sleeping on a schedule that allows you to function at your best. Our expert team, led by Dr. Rankin, is here to help you achieve better sleep and improve your quality of life.

DM us 'FREE CONSULT' to book your free consultation today and start your journey to restful nights.

Cognitive Behavioral Therapy for Insomnia (CBT-I) offers numerous benefits, including improved sleep quality, reduced daytime sleepiness, and better overall well-being. At Rankin Behavioral Health, Dr. Rankin's expert guidance can help you achieve restful nights and productive days.
Follow for more!

Curious about how CBT for Insomnia (CBT-I) works?

At Rankin Behavioral Health, our process begins with a thorough evaluation to understand your sleep difficulties.

We then create a personalized treatment plan using behavioral techniques proven to be effective. Follow-up sessions ensure long-lasting results.
Let Dr. Rankin guide you to better sleep.

Schedule your free consultation today. Link in bio.

Did you know that untreated insomnia can lead to reduced quality of life, poor work performance, and increased health risks?

Fortunately, effective treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) are available. Follow Rankin Behavioral Health for insightful content on enhancing mental well-being.

Struggling with insomnia? You're not alone. Over one in ten people suffer from chronic insomnia, affecting their quality of life, work performance, and health.

At Rankin Behavioral Health, Dr. Rankin, with her advanced training from the University of Pennsylvania, offers specialized Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you achieve restful sleep often without medication.

Follow us to learn more.

Our team believes in the power of a warm and trusting therapy relationship. Our approach to therapy reflects that:

Comprehensive "pretreatment" assessment to determine treatment recommendations, ongoing measurement of symptoms to track change, and evidence-based therapies tailored to your unique needs.

Our compassionate team is here to support you every step of the way. Reply "INFO" to explore our therapy options.

We understand the diverse challenges you may face. Our compassionate team is here to support you through:

➡️Anxiety
➡️Depression
➡️Emotion Dysregulation
➡️Personality Disorders
➡️Traumatic Stress
➡️Relationship Issues
➡️Dysfunctional Habits
➡️Impulsivity

No matter what you're dealing with, you don't have to face it alone. Comment "CALL" below, and we'll send you a link to book a call.

A proper assessment is the foundation of effective therapy. Our team thoroughly evaluates your unique situation to provide tailored treatment. Drop "FREE CONSULT" in the comments, and we'll share the info to start your journey with a comprehensive assessment. 📝

Adolescence can be a challenging time. Our team provides specialized therapy for teenagers dealing with anxiety, depression, and other issues. Follow us to learn more about how we can support you through all stages of life.

Depression can feel isolating, but help is available. We use DBT and CBT to help you navigate and overcome depressive symptoms. Follow us to discover tailored support for families and mental health. 💚

Busy schedule? We offer convenient teletherapy sessions, so you can receive the support you need from the comfort of your home. Schedule your free consultation and see how teletherapy can fit into your life. 💻 Comment "INFO" below, and we'll send you the link. We're here to help!

Anxiety can be overwhelming, but you don't have to face it alone. Our therapists use evidence-based CBT to help you manage and reduce anxiety. Click the link in our bio to schedule your free consultation with Dr. Rankin today and start your journey to better mental health. 🌟

We understand the unique challenges families face. Our DBT parenting work and family therapy sessions provide the support you need to foster healthier relationships. Discover tailored support for families and mental health. Follow us.