Orangetheory Fitness Falls Church, Falls Church, VA Videos
Videos by Orangetheory Fitness Falls Church in Falls Church. We are a science-backed, technology-tracked, coach-inspired workout designed to produce results from the inside out. Sign up now. Your 1st class is free. Orangetheory.com
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This December 1-12, we're unwrapping the BEST of 2023 with 12 Days of Fitness. 💪 Complete at least 6 of the 12 days to earn a special edition #Orangetheory blanket — and wrap yourself in this cozy reminder of your hard work and dedication throughout the year! 🎁🌟
Hell Week 2023!
#HellWeek. The one week a year that is not for the faint of heart. It’s 7me to face your fears with at least 4 of 8 spine-chilling workouts. But be warned … each day is focused on making you decide between two unknowns. Will you choose wisely? Get ready for the thrill!
NEW Strength 50 Classes!
At #Orangetheory, the real triumph isn’t in what we lose. It’s in what we gain. So get ready. We’re introducing #Strength50, a workout that’s all about strength and resistance training. 🔥 Tap that ❤️ if you're pumped. 🏆📈
DriTri Registration Starts Today!
You’ve been training for this. 👏👏👏 Comment 👇 if you’re joining us on the weekend of September 16-17 for an exhilarating challenge: one 2,000-meter row, 300 bodyweight reps, and a 5K run or 1.55-mile power walk at a 3% incline. And new this year? Ask your studio about - 💥 DriTri #Strength 💥 in addition to the classic Full and Sprint options. 💪
Register for Marathon Month Now!
No matter your speed, it’s you vs. you. 🏃 Like this post if you're joining us starting August 1st for Marathon Month. You'll have a month to rack up distances equivalent to a Half (13.1 mi), Full (26.2 mi) or Ultra (31.1+ mi) marathon. Register now on the mobile app or by calling us at (540) 779-0079.👊 #Orangetheory
Signed up yet for Push 30? Kicking off June 1st. It’s a new challenge. It’s a free challenge. All to push past doubts and build more sustainable habits inside —and outside —your Orangetheory studio. ICYMI 👀 Here are the 5 rules: 💪 Take 15 Orangetheory workouts over the course of 30 days. Then daily ... 💦 Drink 2 liters or more of water. 🧘♀️ Practice 5 or more minutes of mindfulness. 🚶 Do some light activity for a total of 20 minutes. 🍲 Choose one nutrition opportunity to add or subtract in your life —and stick to it. Everyone who completes the challenge will be entered to win a free month of membership. It’s almost time to push past that comfort zone. 👊
You still have to time register for #AllOutMayhem. ⚡️ Sign up in the app or at the front desk to jolt your system with at least 4 of 7 supercharged workouts and get the first Mayhem T-shirt. Yes, you heard that right. The very. First. One.
All Out Mayhem is BACK! ⚡️ From May 20 – 26, conquer 4 of the 7 supercharged workouts to reignite your spark and take home the first #AllOutMayhem shirt EVER. 🔥 Register now at your local studio.
All Out Mayhem is BACK! ⚡️ From May 20 – 26, conquer 4 of the 7 supercharged workouts to reignite your spark and take home the first #AllOutMayhem shirt EVER. 🔥 Register now at your local studio.
Got your red ‘fit ready? We do. This Friday, we’re going ALLLLLLL OUT with @american_heart to celebrate the impact of #Orangetheory on #hearthealth. And we want you to join us. ❤️
The best way to kick off positive change in the new year is here: #TransformationChallenge2023. Tap the ❤️ if you’re ready to experience positive change — in your body composition, in your mindset, and in your life. Now. Oh, and did we mention winners get a cash prize? 3️⃣ classes a week 2️⃣ inBody scans (before and after) 1️⃣ thing to keep in mind … The change is real. Registration starts now in the mobile app or sign up at the front desk.
Raise your hand 🙋♀️🙋 if you like presents! Is your hand up?! Good, because we’ve got TWELVE gifts waiting for you from December 1-12 in our 12 Days of Fitness challenge. Unwrap 6 of the 12 workouts to light up the challenge badge in your app and earn special edition 12 Days of Fitness socks and shoe laces! It’s time to put YOU at the top of your holiday shopping list! Registration is available NOW in the app for $15. #otf #orangetheory #12daysoffitness #morelife
Did you know these facts about rowing? 🚣♂️ Our water rowers are a low-impact workout that activates 85% of your body’s muscles with every stroke! Questions about your form? Our coaches are certified to help you row safely and efficiently. We’ve got a big row challenge coming up on Monday; pre-book your class and tag your workout partners below ⤵️ #otf #orangetheory #capturetheflag #waterrowers #rowing
It’s 12 Minute Run For Distance Day 🏃♀️🏃♂️ Benchmark Days are our favorite days because they allow you to check in on your progress. Sometimes it’s physical; sometimes, it’s mental. Either way, benchmarks are a great way to check in and see how far you’ve come! What’s your favorite part of benchmark days?? Tag your workout buddy and share below! #otf #orangetheory #NEWVEMBER #benchmark #hhorangetheory