OM Fitness
Strength. Flexibility. Focus
Yoga and Mobility for Athletes
10/08/2024
It's a beautiful day for FREE community Yoga on the Plaza !
This series runs weekly Tuesdays at 6pm through the end of October!
No registration required. Rain location is building 44.
08/17/2024
TODAY! Saturday, August 17th at Riverfarm for yoga from 9:30am-10:30am!
Location: River Farm is 7931 East Boulevard Drive, Alexandria, VA.
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (Kat-Buechel) a Venmo of $18 with "RIVERFARM" in note.
All yoga levels welcome; no experience needed. Free parking on site.
Bring Your Own Yoga Mat. If you need a yoga mat drop me a dm or show up early. I have a few to borrow that are first come, first serve donated by .
This event is in partnership with .
08/13/2024
🍒sweetest days of summer are ahead 🍒
Catch me on the mat in August for these free yoga events!
🤩Tuesday 8/13 6pm
All Levels Flow (free)
🤩Thursday 8/15 6:30pm
Vinyasa Flow (free, sign-up ahead or DM)
*powered by
🤩Saturday 7/17 at 9:30am (donation based class $18 reserve ahead)
All Levels Flow
🤩Thursday, August 29 6:30pm
Vinyasa Flow (free, sign-up ahead or DM)
*powered by
Events that are powered by will have select product giveaways, so make sure to mark your calendar!
Tell me in the comments where I'll get to see you on the mat this month!
07/30/2024
🌦️🌞🌦️🌞🌦️🌞🌦️🌞
Yoga is on for TONIGHT at 6pm rain or shine!
No registration required. Rain location is building 44.
Tag a friend that needs to check-out this series in Alexandria, VA!
07/10/2024
Clarendon Summer Sweat Series runs weekly Thursdays 6:30PM + Saturdays 10am hosted in The Loop!
Grab a spot with me in class this week Thursday and Saturday! Full schedule below!
Registration is required and space is limited. Powered by .
Bring your own mat.
Thurs, July 11 6:30pm +
Sat, July 13 10am
Thurs, July 18th 6:30pm .wyman_
Sat, July 20 10am
Thurs, July 25 6:30pm
Sat, July 27 10am
Thurs, Aug 1st 6:30am
Sat, Aug 3 10am .classes
Thurs, Aug 8 6:30pm
Sat, Aug 10 10am
Thurs, Aug 15 6:30pm
Sat, Aug 17 10am
Thurs, Aug 22 6:30pm
Sat, Aug 24 10am
Thurs, Aug 29 6:30pm
Sat, Aug 31 10am
07/09/2024
As part of this year’s Summer Sweat Series, the team is continuing the tradition of bringing accessible, consistent, and reliable wellness events to the Mosaic and Northern Virginia community.
I'll be back leading an all levels vinyasa flow practice next Tuesday, July 16th at 6pm.
The location is Strawberry Park, Fairfax, Virginia. The practice is free to the community. No registration is needed.
This sweat series is committed to connecting our community by offering a diverse selection of yoga flows and forms, from a diverse group of instructors.
07/08/2024
Free community Yoga on the Plaza runs weekly Tuesdays at 6pm!
No registration required. Rain location is building 44.
This is by far my favorite outdoor series in Alexandria, VA during the summer season.
If you're planning to join tomorrow, Tuesday, July 9th, I'll be bringing some product for a random giveaway!
07/07/2024
💫Reaching for all the summer vibes with July outdoor yoga special events! 💫
Catch me on the mat in July at these free yoga events!
🤩Tuesday 7/9 6pm
All Levels Flow
🤩Thursday 7/11 6:30pm
Vinyasa Flow with Smoke Cleansing from
*powered by
🤩Saturday 7/13 10am
Vinyasa Flow
*powered by
🤩Tuesday, July 16 6pm
Vinyasa Flow
*powered by
🤩Saturday, July 20 (donation based class)
All Levels Flow
🤩Thursday, July 25 6:30pm
Vinyasa Flow
*powered by
Events that are powered by will have select product giveaways, so make sure to mark your calendar!
Tell me in the comments where I'll get to see you on the mat this month!
📸
06/25/2024
Brand new Summer Sweat Series runs weekly Thursdays 6:30PM + Saturdays 10am hosted in The Loop! Registration is required and space is limited. Powered by .
Bring your own mat.
Thurs, June 27 6:30pm .classes
Sat, June 29 10am
Thurs, July 4 NO CLASS
Sat, July 6 10am
Thurs, July 11 6:30pm +
Sat, July 13 10am
Thurs, July 18th 6:30pm .wyman_
Sat, July 20 10am
Thurs, July 25 6:30pm
Sat, July 27 10am
Thurs, Aug 1st 6:30am
Sat, Aug 3 10am .classes
Thurs, Aug 8 6:30pm
Sat, Aug 10 10am
Thurs, Aug 15 6:30pm
Sat, Aug 17 10am
Thurs, Aug 22 6:30pm
Sat, Aug 24 10am
Thurs, Aug 29 6:30pm
Sat, Aug 31 10am
Tag your favorite workout partner and ask them to join you for one of the classes in this new series this summer!
06/11/2024
Yoga is on for TONIGHT at 6pm!
No registration required. Rain location is building 44.
Tag a friend that needs to check-out this series in Alexandria, VA!
06/10/2024
🖐️Dropping some BIG yoga news soon....stay tuned for a new line-up in one of my favorite local spots!
I'm teaming up with + this summer for community yoga. Plus, more ways to sweat you won't want to miss heading your way.
Sign-up for my newsletter, link in bio, for the early release and news!
Catch me at Canal Center Plaza (Alexandria, VA) tomorrow, June 11th at 6pm! No registration. Head to building 44 in case of rain. Free event.
📸
05/31/2024
Join me tomorrow, Saturday, June 1st at Riverfarm for yoga from 9:30am-10:30am!
Location: River Farm is 7931 East Boulevard Drive, Alexandria, VA.
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (-Buechel) a Venmo of $18 with "RIVERFARM" in note.
All yoga levels welcome; no experience needed. Free parking on site.
Bring Your Own Yoga Mat. If you need a yoga mat drop me a dm or show up early. I have a few to borrow that are first come, first serve donated by .
This event is in partnership with .
05/28/2024
*Peak yoga season is here 🧘🏽♀️👏🏼
We have a fun filled and packed schedule ahead for the summer season!
📣If you want to get the earliest updates and sign-ups, send me a dm to get added to my newsletter or link in bio.
More classes to come in July including Yoga with at Mosaic's 🍓Strawberry Park! 🍓
💫Weekly schedule: 💫
⭐️Tabata+
Tuesday, May 28th at 11:30am (45 mins)
All Levels Flow
*Free class, sponsored by Canal Center Events
Tuesday, May 28th at 6pm (45 minutes)
Sculpt
Friday, May 31st at 9:30 (45mins)
All Levels Yoga
Saturday, June 1st at 9:30am (60 mins)
Vinyasa Flow
Sunday, June 2nd at 9am (60 mins)
📸
05/08/2024
(almost) summer mood 🌞😎outdoor yoga is BACK !!!
Our free outdoor yoga series kicked-off last night in Alexandria, VA. We are thrilled to announce our 3rd year on the Alexandria waterfront. Classes run weekly rain or shine on Tuesdays at 6pm.
No registration required.
Tag a friend that needs to join you in my class next week!
05/08/2024
Come hang with me on Saturday at 9:30am for yoga at Riverfarm (Alexandria, VA)!
Slight schedule shift while we adjust to life! I'll be teaching on Saturday, May 11th! Hope to see you there!
If weather permits, we will be outside :) If not, meet us in the ballroom.
Drop-in $20 donation (portion paid to Riverfarm) or Venmo -Buechel (last four 0757) $18 ahead for a pre-paid reservation.
All classes at Riverfarm in partnership with .
04/24/2024
I'm teaching at the lovely Riverfarm this coming Saturday, April 27th and Saturday, May 4th at 9:30am. Secure a spot by sending a Venmo $18 (early-bird) or $20 at door with Riverfarm to -Buechel for class.
Tag a friend that wants to join you this weekend!
04/13/2024
I’ve been quiet on the yoga front lately, but I’ve been working behind the scenes on some incredible community yoga planning for spring/summer!
Big shout-out to the team in Old Town for always supporting my local yoga classes and ! Community yoga and access to wellness is much needed in our area and I’m honored to be your Regional DC .
I found some incredible spring items to add to my fit collection and can’t wait to wear them and product test. Thanks and for your help getting me set up for success.
Want to learn more about upcoming yoga classes? Sign up for my newsletter with link in bio.
03/25/2024
Spring Break is (almost) here, which means some additional subbing and chances to catch me on the yoga mat.
I'm subbing for the lovely Kelly Tobin tonight 3/25! Class is gentle flow mixed with some restorative from 7:30pm-9pm ET.
Drop me a DM for the ZOOM link. Venmo $18 to -Buechel for class if you'd like to join or would like the recording to practice on your own.
Riverfarm classes are on for Saturday at 9:30am. Please join as she subs for me on Saturday!
03/19/2024
Happy Spring Equinox 🌸
Yesterday, I took my CSU students to visit Arlington Cemetery and we saw some Cherry Blossoms (almost at peak) in DC. Even though it's still cold, seeing DC this time of year is one of the best ways to do it before crowds start to arrive.
What's your favorite place to visit in DC? I'm already planning our next outdoor visit before the spring term ends.
03/07/2024
Saturdays at Riverfarm will stay on my schedule rotating with Jeneen weekly from 9:30am-10:30am.
As soon as the weather permits, we will move the classes from the indoor location to the garden outside or part shade/outside.
Location: River Farm is 7931 East Boulevard Drive, Alexandria, VA.
Saturday, March 9th & Saturday, March 16th
9:30am-10:30am
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (-Buechel) a Venmo of $18 with "RIVERFARM" in note.
All yoga levels welcome; no experience needed. Free parking on site.
Bring Your Own Yoga Mat. If you need a yoga mat drop me a dm or show up early. I have a few to borrow that are first come, first serve donated by .
This event is in partnership with .
03/06/2024
Spring is just around the corner, which means a preview for some outdoor classes coming up on the schedule.
If you want to be in the know, sign-up for my newsletter for all the early details. Link in bio.
For my yoga students that love outdoor classes, we are giving you the sneak peak this week of when Free Outdoor Yoga classes will be back!
Don't forget to follow for the latest updates on events, weather, and fun things in the Alexandria, VA area.
02/23/2024
It's time to prioritize your practice. Two chances to catch me on the yoga mat this weekend!
All Levels Yoga
Riverfarm
Sat. Feb. 24th at 9:30am (60 mins)
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (-Buechel) a Venmo of $18 with "RIVERFARM" in note.
This event is in partnership with x .
Vinyasa Flow
Sunday, Feb. 25th at 9am (60 mins)
Tag a friend who wants to join you this weekend!
02/22/2024
What's on your winter 📚️ TBR ❄️list?
Here are some of my winter reads so far if you're stuck on what to pick up next....
I just finished the much anticipated Kristin Hannah release, The Women. If you're a historical fiction fan, like me, this is a must read. This book lived up to the wait.
By recommendation, I picked up Tom Lake by Ann Patchett, and it was by far one of the better books from 2023. I missed this one, so I always appreciate a good book rec!
I'd pass on The Fury, The Gentleman's Gambit (4th in the series), The Second Chance Year, and A Winter in New York.
If you like a Memoir, I really enjoyed Mama Love by Lara Love Hardin. This sat on my TBR shelf for a long time, but I couldn't put it down once I finally started it.
Happy reading!
02/16/2024
Can I share a secret? 🤫
Over the last few months, I had to take a big step back from my wellness routine due to an injury in the fall.
It's been extremely humbling.
I've felt very frustrated at times.
It's allowed me to heal (finally cleared, yeah), but taught me to be patient.
Wellness is a long-term focus, not a New Year's resolution.
Let yourself continue to show up even on your worst days. Let's cheer each other on as we move forward into winter.
02/15/2024
Mark Your Calendar 📅
My next All Levels Saturday Yoga class is coming up! Spaces are filling fast, so make sure you reserve early.
All Levels Yoga
Riverfarm
Sat. Feb. 24th at 9:30am (60 mins)
Cost: $18 (early-bird)/$20 at the door, suggested donation
Secure spot by sending Kat (-Buechel) a Venmo of $18 with "RIVERFARM" in note.
This event is in partnership with .
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the business
Website
Address
West Falls Church, VA
RomanEmpire.net
West Falls Church
The Senate and People of Rome (SPQR), an elite melee fighting unit in Warbands and the SCA.
Outpour Dance Company
1057 W Broad Street
West Falls Church, 22046
Outpour® is a series of faith based dance and fitness classes. Outpour sessions are for anyone and everyone who loves music, dancing and a good sweat! Featuring soak & stretch, da...