Leah’s Meditations and Yoga

💛🧘🏼🇺🇸

OFF POST and OFF THE RECORD

We have started our RTM sessions and the protocol WORKS. It’s an honor to be part of healing for our heroes.

Please continue to share and spread the message to anyone who recently returned.

Spring Lake Counseling is offering FREE, CONFIDENTIAL Trauma Recovery to returning Servicemembers coming home from Afghanistan using a neurological process called Reconsolidation of Traumatic Memories.

RTM Therapy uses a short visualization process to retrieve and alter the memory. It is a stress-free method of treatment that has been shown to relieve nightmares and flashback symptoms of PTS for a minimum of 90% of those treated, in less than half the time of current therapies, often in fewer than two or three sessions.

Spread the word please.

Call 910-920-1050 to set up your appointment

Leah’s Meditations and Yoga updated their information in their About section.

Another weekend getting to be part of growth and healing with 💛🇺🇸

New flow is posted to Patreon! I’m excited to be able to get back to practicing. I hope this flow feels as good for you as it did for me 🖤

Somewhere in the southwest 🌵🪨☀️

Another practice posted on Patreon. This one is 25 min and can be done at work, in a parking lot, before a run.. you get it. No mat, no props and no yoga clothes needed. A handful of new classes have also been posted to my website for purchase. Happy Tuesday 🌿

I’m so grateful that my work includes and even integrates yoga into our client’s wellness. If you want to see me for in person private sessions or small group sessions, in person iRest (guided or dyadactic) or health coaching sessions, I offer them at the Fayettevile location of Spring Lake Counseling Center, Inc.!

I teach hatha, vinyasa (flow), restorative, yin, power flow, therapeutic, adaptive, chair, guided meditation sessions or lessons on how to cultivate a home asana or meditation practice, pre and post natal yoga, as well as energy based practices. If you’re not ready for in-person yet or you’re out of this area, I can also do zoom sessions for individuals or groups.

Ok, that’s enough self-promotion. Wishing you peace on this Tuesday, Shanti

FYI I’m not a camera-man OKAY?!🤣🤣 sometimes my head doesn’t make it into the frame. But I’m still giving verbal cues and now you can have the mystery and intrigue of guessing what faces I was making and what my hands were doing. So really, it’s better this way!

A new class is uploading now for my subscribers!

I’ll be honest, I’m not consistent with how often I get to post. Sometimes it’s several times a week like it used to be, other times it’s several times a month. The great thing though, is that by subscribing, you get access to a full library of classes.

Basic memberships get access to a little less than the upper tiers, but still, tons of practices for a very low monthly rate. I believe there’s almost 200 practices there to scroll through and try. Everything from power flows to restorative, yin, peak pose classes and iRest meditation.. lots of options for the varying energy and needs of your body. All give modifications and multiple options! With the advanced tier, you get access to all classes, plus one private live zoom class with me or a class prerecorded and sent to you based on whatever you request.

Have questions? Let me know!

Already a patron? Please share!

LIVESTREAM iRest yoga nidra is THIS Sunday! Join me and for a guided session that explores layers of awareness while restoring peace in the body and mind. Cost is only $15 and you’ll receive a copy of the practice as a free gift. Sign up through MINDBODY if it’ll let you, otherwise message or myself and we will get your spot saved!

Just recorded a new class for Patreon. This pose isn’t included... unless you go too far in your pincha like I did 🤭🤣

Thank you for joining me for another iRest practice! I’ll be sending out the video from this evening either later tonight or first thing in the morning (depending on how long it takes to upload the recording) to anyone that signed up for class 🤍

iRest live-streaming is back!!! Join me THIS SUNDAY, January 17th at 7pm from the comfort of your own home for a truly transformative and restorative practice. This guided meditation will help you explore the layers of consciousness while promoting wellness by using the mind to encourage parasympathetic nervous system activity. The cost is only $15 and with that, you’ll receive a copy of the practice to keep forever. Sign up now through MINDBODY

This new energizing flow is now available on my website and on Patreon!

Short on time? I have a growing collection of classes that are less than 60 min long for the days when you lack energy or time but want to get on your mat.

If you haven’t seen Resound Yoga Studio news letter for November, here it is! LOTS of awesome events!!

RYS November 2020 Newsletter!

Spring Lake Counseling made it to the final round of voting! What a great way to be recognized for all of the love each provider is pouring into the community ❤️ please take a moment and vote if you get a chance!

https://wral5.secondstreetapp.com/2020-WRAL-Voters-Choice-Awards/

Shanti 🤍

Happy Sunday friends

🚨New class available on Patreon alert 🚨

Class requests? Let me know! It can be things for Thursday’s hot flow/zoom class with , content for my patreon page or practices to list on my website. I also offer one on one private classes, as well as individual iRest sessions that can both be done in person or via zoom🤍🤍🤍

Thank you for joining me iRest-ers❤️ The video of the practice is uploading, I’ll send it to your email as soon as it’s done☺️

This lasted all of one second 🙃 an inversion practice is needy and humbling. Sometimes you have the time for it and other times, like now... it’s just not too high on the list 😅

iRest is THIS Sunday at 7pm EST! Join me from wherever you are, near or far, for this life-giving practice where there is no expectation or requirements of you. To keep the practice accessible, the price is only $15 and with that, you get a copy of the practice to use and keep for forever! Sign up now with

I’m back in the studio on Thursdays! Sign up early to save your spot each week!

Join me Thursday at 9am in studio for a hot flow🔥(!!) or on zoom (enjoy the comfort and temps of home) with

Today was my first in-studio class since early March! Hard to believe how much time has gone by since then and how much life has changed🙃

iRest is THIS Sunday, sept 20 at 7pm EST. Sign up online and join me via zoom from wherever you are. It’s an hour of peace and building space for ease. The cost is only $15 and you’ll receive a copy of the practice to keep and use over and over. 🤍

A new class will be available to my Patreon subscribers and for sale on my website as of tomorrow! It’s a 20 min practice centered on moving the spine and finding freedom in the breath🤍

Living my dharma 💛✨

Join me tomorrow morning at 9am for a fun and strong flow🤍 sign up now with

Happy 5th birthday to my favorite yogini, Juniper!

Back at it after a weekend of resetting! Also, a big thank you to everyone who attended iRest tonight, you’ll have your copy of the practice in your email tomorrow. If you missed it, and want a practice for de-stressing and better sleep, you can purchase a copy for just $15.

iRest is TONIGHT! Join me for an hour of guided meditation. Sign up now through or on MINDBODY

What a week. Ammiright?

More classes available on my website and posted to patreon 💃

🚨announcement 🚨

Practicing what I teach and accepting the twists that life gives.

Join me tomorrow for flow at 9am then a very special yin at 10:15. It is my last weekly yin class for.. a while.

My schedule has had to change and adapt just like everything else, which means from now on I’ll be teaching :

-Thursday flow at 9am
-iRest two Sunday’s a month
-Yin + meditation + mindfulness event once a month (on a weekend)

You’ll still see new classes added to my website regularly available to be purchased and new classes added to my patreon page for my subscribers as well! I’ll be filming and creating still, there will just be less opportunities to practice via livestream with me.

I’m also still offering in person private sessions, message me for info on that🤍

Thank you all🙏🏼