FIT4MOM Fayetteville, Fayetteville, NC Videos

Don't forget! Our Body Well sessions are on sale right now, 10% off! Register using the link in our bio using code SPRINGINTO10OFF, sale ends tomorrow! 💪🏻 #fitmom #fayettevillenc #fit4mom

Squats so slow, the Boomerang is slow. These mamas crushed a Bands and 'Bells themed Body Well workout tonight! Next mini session starts soon! Keep an eye out for more details 💪🏻 #fitmom #squat #momswholift #momlife #motherhood #sisterhood #fit #ittakesavillage

#bodywell mini session is well under way! These mamas came out and crushed it 💪🏻 #bodywell #allthemoms #health #muscle #boxjumps #fit4mom #armyspouse #fayettevillenc

A little rain didn't slow these mamas down! 💪🏻 Next chance for Stroller Strides is next Wednesday at 9:30 AM at Lake Rim! #friday #strollerworkout #squatjumps #allthemoms #sweat #fit4momfayetteville

Monster runs in honor of the spooky season! 🎃👻 #spooky #fit4mom #stroller #allthemoms

I see you mama! Getting stronger for you 💪🏻 Ready to do something for you? Our next Body Well Mini Session starts November 8th, come challenge yourself to be stronger mentally and physically. We'd love to help you get there! DM for more details and to sign up, spaces are limited and filling up fast! #strong #mama #momswholift #boxjumps #bodywell #fayettevillenc #armyspouse #militarylife #ittakesavillage

Great minds wear the same shirt, partner up and crush Body Boost circuits! Our Body Well mamas are crushing this session, can't wait to see how far they've come, physically, mentally and emotionally! #bodywell #bodyboost #womensupportingwomen #momssupportingmoms #army #fayettevillenc #fitmom

These mamas crushed their Strides 360 workout! Looking to be faster, more agile, or just enjoy a good ladder drill? Then Strides 360 may be the class tor you! First class is always free! #strides360 #fitmom #workout #momlife #fit4mom #fayettevillenc #militaryspouse #fortbraggnc

We love playgroup! FIT4MOM is so much more than a workout, it's a community, and that includes the community for our kiddos! Some of these kids have grown up together. How awesome is that?! Ready to join us? #fit4mom #fayettevillenc #fayettevillemom #mom #mama #fitmoms #strongasamother #strongmomstrongkids #fit4momfayetteville #armylife #militarylife #militaryspouse #militarywife

Hey Mama! Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. Do yourself a favor and join us! https://fayetteville.fit4mom.com/ #nevermissamonday #MamaStrong #WorkoutLikeAMom #MomsWhoWorkOut #StrollerStrides #FitMomStrongMom #FitMomJourney #FIT4MOM #StrengthInMotherhood #MotherhoodSisterhood

Fit4mom Fayetteville jumping into the new week with a morning Body Boost! #mondaymotivation #fitness #fitnessmotivation #jump #krisskross #fayettevillenc #fit4mom

These mamas crushed Stroller Strides this morning at Lake Rim Park! #strollerstrides #fit4mom #fit4momfayetteville #fayettevillenc #mom #momlife #stroller #workout #ittakesavillage #allthemoms

The dance you do when you realize the week is half over! But don't worry, you've got 4 more classes this week to get in a sweat! See you there, mama! #fayettevillenc #fortbraggnc #military #militaryspouse #allthemoms #ittakesavillage #fit4mom #fit4momfayetteville #sweat #fitness

"It's #workoutwednesday, so today we wanted to show you our top four favorite moves for the newly postpartum mama! Save this if you're pregnant or a new mom, or send to a mama who could use these tips! You can do these anywhere and at anytime - whether it be at a park, at home, or even at a playground, these moves are sure to get your muscles working and get you feeling stronger. 1. Bridges are a great strengthening exercise when done correctly. Avoid arching your back as your press your hips (pelvic and pubic bones) upward. Focus more on lifting your tailbone to the sky, not your rib cage which should stay zipped together. Once at the top, think about squeezing your pelvic floor inward and upwards. Roll down to full release. 2.The heel slides exercise will help you develop control of the lower part of your torso. Remember to relax your spine into the ground & move slowly. Focus on stopping your pelvic bones from rocking. Your rib cage should stay connected in the center of your body. 3. Bird dog is an excellent exercise requiring the body to stabilize the core while moving the upper and lower extremities. Remember to only lift the arm and leg as high as you can without letting the lower back drop-down or sway. If you have a known severe DRA, focus on core contractions in quadruped without any additional movements & see a pelvic floor therapist. 4. A squat is an important movement that we use for multiple tasks throughout the day. When you start back into movement, squat with a small range of motion. Put your focus on your weight being in your heels & finding a strong posture as you return to standing with your joints aligning & core zipped together.