Spa Fitness & Wellness Center, Fayetteville, NC Videos
Videos by Spa Fitness & Wellness Center in Fayetteville. A membership at The Spa Fitness & Wellness Center best equipment, fitness classes and personal trai
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What's stopping you from joining our classes?! With over 30 "land" group exercise classes, you are guaranteed to find something that suits your needs. From Zumba to hot yoga, strength training to cycling, we've got it all. Most days, classes start as early as 8am and as late at 715pm with childcare provided during all our class times. Members may join our classes for free, at their convenience, without signing up. What are you waiting for?
From our instructor and personal trainer, Cynthia P. Ross . "I am a big fan of squats and doing them properly is the key to performance and void of injury.AND… THEY ARE A FUNCTIONAL MOVEMENT. This squat is being preformed with a 10 lb dumb bell. This movement also works the arms, back and shoulders. Slow movement adds intensity. I have found that the TRX Suspension System helps a beginner with squats. The muscle groups in squats are glutes,quads,hamstrings,adductor and calves. Live love life and the power of A SQUAT."
Sign ups are happening now!! Our Core personal trainers are your team leaders for this 2024 program. During this fitness challenge you will earn points for workouts, challenges, PR's, and more, competing against yourself and other teams to be the Biggest Loser! 3 people will win prizes, and there will be a prize for 1 winning team (all based on points). Stop by the front desk today to join.
BARBELL HIP THRUSTER This movement is meant to target your glutes! You will build mass and strength if you are doing this correctly! Here is a few pointers to execute this properly! DOs: ✅ shoulder blades on bench ✅ feet shoulder width apart ✅ 90 degree angle between quads and shins while lifting ✅ keep chin tucked ✅ place barbell across your hips Remember we always have coaches for 1-1 help or through our Axis Group Coaches!
Trainer Tips on the Bench Press! Bench press is a main barbell movement to improve chest strength! Below are a few tips to help improve your form! DO’s: ✅ align barbell with eye line ✅ keep lower body engaged by pushing heels into the ground ✅ lower bar to lower chest ✅ keep your core tight If you need help then don’t be afraid to DM us or ask one of our coaches around the gym! See you soon! #trainertips #benchpress #fitnessjourney #fayetteville
Barbell Bent Over Row Form This is a core movement we use in our Axis GT3 classes! During this lift we focus on building strength by using lower reps, more weight, and more rest time between sets! Here are a few tips before joining us on upper body day! But don’t worry we will also coach you through every step once you get here! DO’s: ✅ hinge at your hips ✅ feet shoulder width apart ✅ elbows pulled into your side ✅ pull bar to belly button ✅ squeeze shoulder blades together DONT: ❌ bend over using lower back ❌ shoulders high ❌ elbows flared Get your free training class today! DM for more info or call our front desk!
AXIS GT3 SPOTLIGHT 🚨🚨 Miss Roswita!! Today she was crushing her bench press in the strength portion! She is 72 but kicks everyone’s butt like she’s 22! This group training is for EVERYONEE! As you can see in the top of the video we monitor your heart rate to ensure you are working in the right zone for each element! Interested?! Call our front desk and get your FREE sessions! You DONT have to be a member to come try out our classes 👏🏻👏🏻👏🏻
Sumo Deadlift High Pull With our NEW GT3 classes we incorporate major strength movements like this one! While working on your strength element we monitor your heart rate to go from 65% to 85% in 60 seconds! This is called progressive overloading to help your body get stronger. Check out this form to get a jump start on class! 💪🏼
🎉🙌The Spa Fitness and Wellness Center is hosting its Grand Re-Opening June 18th 11:00am-4:00pm Join us for a fun filled day featuring ✅Live Music from Cliff Waddell ✅Free Beer from Bright Light Brewing Company ✅$1000+ Gift Card Giveaways ✅Half Priced Tacos from California Taco Truck ✅Free Functional Fitness/Hot Yoga Classes ✅Free Red Light Facial Rejuvenation Sessions ✅Free Meal Plans And so much more! Bringing a friend is HIGHLY encouraged plus it gets you double entries for our $1,000+ gift card raffle! Reach out to us at (910) 484-2111 with any questions! See you there!
Who’s ready for our new group fitness training?! We are doing FREE preview classes next week! Dates: Tuesday, May 31 Wednesday, June 1 Thursday, June 2 Times: 6am 12pm 6pm Sign up at the front desk to secure your spot!
Aqua Fitness 🏊♂️ We are one of the ONLY gyms with a pool! We keep it at the perfect temperature to swim all year long! Aqua group classes are a great way to do resistance training without the heavy impact on your joints! You can also jump in the pool whenever a group class isn’t going on to enjoy a swim! Come check us out and get your FREE gym pass! 🏋️♀️ #aquafitness #groupfitness #fitness #fayettevillenc