Yogaphora, LLC - Massage Therapy & Natural Healing Arts

Business Networking International (BNI) 07/26/2024 Mega Meeting, connecting with more amazing local professionals.

Feel free to tag your business ✅ Cooperation is the new competition 🫶🏼

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Saturday 07/28 Dynamic Vinyasa Yoga Flow at 8:30 a.m. at Blue Sky Yoga STL

✅ Tuesday 07/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 07/30 Yoga Lunch at Urban Breath Yoga Studio

✅ Wednesday 08/04 Awaken Vinyasa Yoga at 9:00 a.m.

✅ Tuesday 08/06 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 08/13 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

July 8th - Embodied Practices 🫶🏼🧘🏼‍♂️🤸🏼‍♂️❣️

Embodied practices are activities that use the body to express spiritual meanings and understandings. They can also be healing practices that use the body as a tool for self-awareness and self-acceptance. Embodied practices can include ritual and expressive activities that involve the body's senses, postures, gestures, and movements. They can also include mindful movements, such as yoga, tai chi, or mindful walking in nature.

Embodied practices fall under the umbrella of somatic psychology, which focuses on the mind-body connection. They can help people bridge the gap between their mind and body, and realize that everything works together to help them find balance and grounded living. Embodied practices can promote overall well-being and support self-care. They can help people explore the relationship between their physical being and their energy, and involve the interaction of their body, thoughts, and actions.

Embodied practices can also be used in trauma recovery. For example, people can focus their attention on their breath and body sensations while resting in stillness or during mindful movements.

An embodiment practice is a method of using the unique sensations of our body as a tool to develop awareness, stay present, self-regulate, feel whole, find balance, feel connected, know ourself, love ourself and be empowered.

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 07/09 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga STL .

✅ Tuesday 07/16 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/23 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/30 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 08/06 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 08/13 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Wednesday 08/14 Power Vinyasa Flow at Urban Breath Yoga Studio at 7:00 p.m.

✅ Tuesday 08/20 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 08/27 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee or appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Providing Physiological and Psychological Balance & Wellbeing for your Employees 🪑 🙌🏼🤸🏼‍♂️💪🏼

A massage professional has great potential to help people who are seeking improvement in their overall health and well-being.

Yogaphora’s mission is to convey health and fitness to clients through passionate knowledge of anatomy, nutrition, and massage therapy.

How On-site Chair Massage Can Benefit your Workplace

At the workplace:

For as little as 10-15 min. per employee or guest, on-site chair massage will:

● Increase morale and company pride
● Reduce stress and promote health
● Reinforce the message that you value your people’s health and well-being
● Create an atmosphere of camaraderie, trust and loyalty
● Increase accuracy, problem-solving and creative thinking abilities
● Offer an inexpensive 100% tax-deductible perk

For Your Event:

Chair massage can bring a breath of fresh air into busy trade shows, company parties, employee appreciation days, teacher appreciation days, weddings, or anywhere people can use a little
relaxation.

● Win the loyalty and appreciation of your customers and guests
● Show your valued guests and clients you care about their well-being
● Reduce stress and overwhelm at busy events with a relaxing break
● Pamper your staff so they can stay in top form
● Relieve the pressure of big days like weddings and performances

Chair Massage Description:

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. The employee will receive the massage in a specialized ergonomic chair, which we will bring to your location.

Chair massage is performed over the clothing, and massage sessions are generally shorter than traditional recumbent massage. With seated massage, business can maximize efficiency.

Chair massage can do wonders for your body, your mental state and your sense of well-being and happiness:

● Relieve physical and emotional stress
● Reduce muscle fatigue and tension
● Relieve muscle pains and headaches
● Decrease repetitive stress symptoms
● Encourage better posture
● Generate more flexibility

If you wish to reward your top employee’s performance, look no further. For a free quote or simply for more information on our services, feel free to call or email:

Yogaphora, LLC - Natural Healing Through Rejuvenating Touch

Phone/WhatsApp: +1 (240) 645 - 7786
Email: [email protected]

THANK YOU FOR YOUR BUSINESS!

June 2nd - The Law of Autosuggestion 🧠 🧘🏼🫶🏼💎🐾🐶🦁 ✨

"If you think you are beaten, you are,
If you think you dare not, you don't.

If you like to win, but you think you can't,
It is almost certain you won't.

If you think you'll lose, you're lost,
For out in the world we find,
Success begins with a fellow's will -
It's all in the state of mind.

If you think you are outclassed, you are,
You've got to think high to rise,
You've got to be sure of yourself before
You can ever win a prize.

Life's battles don't always go
To the stronger or faster man,
But soon or late the man who wins
Is the man WHO THINKS HE CAN!"

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 06/04 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga STL .

✅ Tuesday 06/11 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/02 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Thursday 07/04 Vinyasa Yoga Flow at 7:30 a.m. at Urban Breath Yoga Studio.

✅ Friday 07/05 UB Yoga Flow at 6:30 a.m. at Urban Breath Yoga Studio.

✅ Friday 07/05 Happy Hour Vinyasa Yoga Flow at 4:00 p.m. at Urban Breath Yoga Studio.

✅ Saturday 07/06 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio.

✅ Tuesday 07/09 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/16 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/23 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/30 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee or appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

💗 "From the core of our hearts, we dedicate ourselves to the complete and full expression of love in all our activities and in all our relationships.

Love is the soul's medicine, a refuge in our hearts, protecting us from utter despair.

Finding compassion in the eyes of the beloved and in the stranger gives us the courage to endure.

May love sensitize us with care and wisdom.

May love help to heal the sickness and wounds of life.

May love enable us to forgive and accept ourselves.

May love enable us to forgive and accept each other.

May love help us overcome our cruelty and bitterness, our greed and jealousy, our ignorance and delusion.

May love rule our hearts and minds, directing us to reach out.
Doing our best to benefit others, to heal suffering, to give gifts, to create beauty, in the infinite network that is our world.

A heart of loving kindness pours creative grace into the world to alleviate pain and mend the heart net.

To the healing art of love, we dedicate ourselves.

May any merit generated by this gathering be offered to the benefit and liberation of all beings." ~ Alex Grey 🫶🏻

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 05/28 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga STL .

✅ Sunday 06/02 Doga 🐶 🐾 🧘🏼 at Bar K (4565 McRee Ave, St. Louis, MO 63110) 10-11 a.m. offered by Urban Breath Yoga Studio.

✅ Tuesday 06/04 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 06/11 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/02 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Thursday 07/04 Vinyasa Yoga Flow at 7:30 a.m. at Urban Breath Yoga Studio.

✅ Friday 07/05 UB Yoga Flow at 6:30 a.m. at Urban Breath Yoga Studio.

✅ Friday 07/05 Happy Hour Vinyasa Yoga Flow at 4:00 p.m. at Urban Breath Yoga Studio.

✅ Saturday 07/06 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio.

✅ Tuesday 07/09 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/16 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/23 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

✅ Tuesday 07/30 Rise and Shine Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee or appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Chair Massage Event for Teacher Appreciation Day 🧑🏼‍🏫🪑🙌🏼 today 11:00 a.m. - 1:00 p.m., CST, at Woodland Elementary School in Jennings, MO, always carrying the sun 🌞 in my pocket.

“Education is the most powerful weapon which you can use to change the world.” ~ Nelson Mandela 🎒 🏫 📚 ✍🏼

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Sunday 05/12 Yoga @ Schlafly Bottleworks 🍻 at 10:00 a.m. for Urban Breath Yoga Studio

✅ Tuesday 05/14 Rise and Shine Vinyasa Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/15 Yoga Outdoors @ Sutton Loop Park 🏞️ at 5:00 p.m. for Urban Breath Yoga Studio.

✅ Wednesday 05/15 Power Vinyasa Flow at 7:00 p.m. at Urban Breath Yoga Studio.

✅ Tuesday 05/21 Rise and Shine Vinyasa Yoga Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Friday 05/24 Yoga Lunch at 12:00 p.m. at Urban Breath Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee or appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Chair Massage Event for Decade Row Day 🏋🏼🤸🏼🪑🙌🏼, 8:00 a.m. - 11:00 a.m., CST, always carrying the sun 🌞 in my pocket.

Cooperation is the new competition 🫶🏼 Pull. Together 💪🏼

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/15 Yoga Outdoors @ Sutton Loop Park 🏞️ for Urban Breath Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

It was such an honor being a guest of FOX 2 KTVI & KPLR in St. Louis 📺 with the amazing host, the one and only Chelsea Haynes 🤩

https://fox2now.com/studiostl/going-to-italy-or-want-to-learn-a-new-language-learn-to-speak-italian/

Looking for a native Italian language tutor, interpreter or translator? 📜🗣️🇮🇹💻

👉 Come visit us this Saturday April 27th, 2024 for my in person Community Italian language 🗣️🇮🇹 tutoring session at Hill Neighborhood Association Center & Heritage Museum from 2-4 p.m. CST.

This program is accessible to any beginner and/or intermediate level adult speakers It is specifically designed to be fun, slow-paced, informative and experiential.

Together we will strengthen your grammar, vocabulary and pronunciation.

Feel free to tag this post and share.

The cost for the attendance is $20 per person (pay by cash, check, ZELLE, Venmo, or PayPal) 💰.

Hurry 👉 We only have a few seats left available in the conference room as of today.
Feel free to spread love and kindness by sharing this post. Grazie mille. 💗

Arrivederci a questo sabato Aprile 2024 alle 14:00!

For more information about this project, contact me directly at 👉🏻 Speak Italian with Andrea
📱 (240) 645-7786
📨 [email protected]

Going to Italy or want to learn a new language? Learn to speak Italian! Italy is one of the hottest places right now for travelers. Why not learn a new language and immerse yourself into the Italian culture? We have an Italian instructor, Andrea Spadafora, who is offer…

Business Networking International (BNI) 04/24/2024 Central Corridor Chapter's meeting 📆 at Center of Clayton (50 Gay Avenue, Clayton, MO), connecting with more amazing local professionals.

Feel free to tag your business ✅ Cooperation is the new competition 🫶🏼

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/15 Yoga Outdoors @ Farmer's Market @ The Living Room parking lot for Urban Breath Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Business Networking International (BNI) 04/23/2024 Business Boom Chapter's meeting 📆 at Higher Groundz Coffee ☕ Shop (Zion Lutheran - 12075 Dorsett Rd, Maryland Heights, MO 63043), connecting with more amazing local professionals.

It was great learning about Dr. Christian Schmitt's chiropractic office at Elevate Chiro STL (Address: 2108 Schuetz Rd., St. Louis, MO 63146).

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/15 Yoga Outdoors @ Farmer's Market @ The Living Room parking lot for Urban Breath Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

The Arch BARK was such a fun event today! 🐕 🧘🏼🫧🐶🐾

Thank you Gateway Arch Park Foundation 🫶🏼🏞️

Here are the Fox 2 📺 TV segments:

https://youtu.be/Njma0TieKp8?feature=shared

https://youtu.be/beA5RRl8DAg?feature=shared

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

It’s Arch Bark at the Gateway Arch National Park We are barking up the right trees today! The folk from the Arch National Park do their best down-dog yoga pose with Chelsea Haynes and Judi Diamond. Don’t mi...

DOGA 🐕🐾🧘🏼‍♀️ starts in 50 minutes.

Don't miss it 🫶🏼

Sophie 🐶 and I are ready for our interview at KTVI FOX 2 📺, promoting the Arch BARK event tomorrow 04/20 🐕🐾🧘🏻✨.

Tune in. Our segment is going to go live shortly. 🫶🏻

This event is presented by Purina and the St. Louis Gateway Arch Park Foundation, and sponsored by Urban Breath Yoga 🧘🏻🌎 🧘🏼‍♀️

It is going to be free of charge, dog-friendly and family-friendly. All communities are welcome.

This fun and festive day in the park includes a one-mile dog walk, local pet vendors, music, lawn games, the opportunity to become a B.A.R.K. Ranger and more!

More information at: https://www.archpark.org/events/ArchBark

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Miccio Maccio 🦁💎 preparing for the DOGA 🐕🐾 class at the Gateway Arch this Saturday 04/20 at 10:00 a.m. ✅

Don't miss it 🫶🏻🧘🏻

On Saturday April 20th, 2024 I'll be offering a special outdoor DOGA Flow class for Arch Bark downtown Saint Louis, MO, at the Arch Grounds, 10:00 a.m. - 10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station).

This event is sponsored by Purina and the St. Louis Gateway Arch Park Foundation.

It is going to be free of charge, dog-friendly and family-friendly. All communities are welcome.

This fun and festive day in the park includes a one-mile dog walk, local pet vendors, music, lawn games, the opportunity to become a B.A.R.K. Ranger and more!

More information at: https://www.archpark.org/events/ArchBark

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

April 12th - You are the Light of Consciousness itself 🫶🏻🌎🐾

Within you is the Source of Life Itself.

Success is the continuous unfolding of the design of your own life and pulling it off.

Next Saturday April 20th, 2024 I'll be offering an outdoor Dynamic Vinyasa Yoga Flow 🧘🏻🧘🏼🌎 🧘🏿🧘🏿‍♂️ class for Arch Bark 🐕 downtown Saint Louis, MO, at the Arch Grounds (North Entrance), 10:00 a.m. - 10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station).

This event is sponsored by Purina and the St. Louis Gateway Arch Park Foundation.

It is going to be free, dog-friendly 🐶 and family-friendly. All communities are welcome, regardless of age, gender, gender identity, pronoun use, sexual orientation, race, ethnicity, culture, national origin, religion, body type, personal appearance, physical or mental ability, socioeconomic status, marital status, political activities or affiliation.

This fun and festive day in the park includes a one-mile dog walk, local pet vendors, music, lawn games, the opportunity to become a B.A.R.K. Ranger and more!

More information ℹ️ at:

👉🏻 https://www.archpark.org/events/ArchBark

When the clouds ☁️ are removed, the sun 🌞 shines forth. You are an unlimited being. You are only subject to what you hold in mind. 🧠

The knower and the known are one and the same identity. The subtle power moves all things and has no name.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

Other than at my new office 💻 location in Brentwood (in the lower level of CIBC Place building, 👉 1401 S. Brentwood Blvd, Suite 135, Brentwood, MO 63144, within FlexTime Fitness), I can also deliver my services to both St. Louis City and St. Louis County, by appointment only ✅

Also, if you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Sunday 04/14 Vinyasa Yoga Flow at 8:00 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 04/16 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Saturday 04/20 Dog 🐕🐾 Yoga for Arch Bark downtown STL at the arch grounds, 10-10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station)

✅ Tuesday 04/23 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

More classes may be added if/when they ask me to sub.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Business Networking International (BNI) 04/11/2024 Business Now Chapter's meeting 📆 today at Higher Groundz Coffee ☕ Shop (Zion Lutheran - 12075 Dorsett Rd, Maryland Heights, MO 63043), connecting with more amazing local professionals.

Feel free to tag yourself and/or your business ✅ Cooperation is the new competition 🫶🏻

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Sunday 04/14 Vinyasa Yoga Flow at 8:00 a.m. at Urban Breath Yoga Studio.

✅ Tuesday 04/16 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Saturday 04/20 DOGA 🐕 🐾 for Arch Bark downtown STL at the arch grounds, 10-10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station)

✅ Tuesday 04/23 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Business Networking International (BNI) 04/09/2024 Business Boom Chapter's meeting 📆 today at Higher Groundz Coffee ☕ Shop (Zion Lutheran - 12075 Dorsett Rd, Maryland Heights, MO 63043), connecting with more amazing local professionals.

Feel free to tag yourself and/or your business ✅

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Sunday 04/14 Vinyasa Yoga Flow at 8:00 a.m. at Urban Breath Yoga Studio.

✅ Tuesday 04/16 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Saturday 04/20 DOGA 🐕 🐾 for Arch Bark downtown STL at the arch grounds, 10-10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station)

✅ Tuesday 04/23 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Chair Massage Event for Cardinal Opening Day ⚾🧢🫶🏼🪑🙌🏼, 10:00 a.m. - 2:00 p.m., CST.

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Monday 04/08 Yoga Lunch at 12:00 p.m. at Urban Breath Yoga Studio.

✅ Tuesday 04/09 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Saturday 04/14 Vinyasa Yoga Flow at 8:00 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 04/16 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Saturday 04/20 DOGA 🐕 🐾 for Arch Bark downtown STL at the arch grounds, 10-10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station)

✅ Tuesday 04/23 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱.

I deliver my services to both St. Louis City and St. Louis County, by appointment only.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786

Business Networking International (BNI) 04/03/2024 Central Corridor Chapter's meeting 📆 today at the Center of Clayton (50 Gay Ave, Clayton, MO 63105), connecting with more amazing local professionals.

Feel free to tag yourself and/or your business ✅

If you are in the St. Louis Metro Area and you'd like to catch a yoga flow class with me, here are the next few opportunities:

✅ Tuesday 04/09 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga STL

✅ Saturday 04/14 Vinyasa Yoga Flow at 8:00 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 04/16 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Saturday 04/20 DOGA 🐕 🐾 for Arch Bark downtown STL at the arch grounds, 10-10:45am @ Gateway Arch National Park (Borders Laclede’s Landing Metrolink Station)

✅ Tuesday 04/23 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Tuesday 04/30 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Wednesday 05/01 Power Vinyasa Yoga at 7:00 p.m.- 8:15 p.m. at Urban Breath Yoga studio

✅ Saturday 05/04 Hatha Yoga Flow at 8:30 a.m. at Urban Breath Yoga Studio STL

✅ Tuesday 05/07 Rise and Shine Flow at 7:30 a.m. at Blue Sky Yoga Studio

✅ Sunday 05/26 Awaken Vinyasa Yoga Flow at 9:00 a.m. at Blue Sky Yoga Studio.

More classes may be added if/when they ask me to sub.

If you are looking for a strong, experienced licensed massage therapist (LMT) 🙌 either for yourself or for your spa party, employee appreciation day, or family and/or corporate events, please feel free to contact me either on Facebook, email or phone 📱. I deliver my services to both St. Louis City and St. Louis County.

I hope see you on the mat! ✨

Much health and much grace 💓,

Andrea, LMT, CPT, RYT200, BCTMB 🧘☮️🙌🥁 @ Yogaphora LLC
📨 [email protected]
📱 240-645-7786