Tread Built Fitness

Class is canceled for tomorrow, Saturday 23rd at 8:45. See you Tuesday. This will be the last post for this page. All posts will be at Jim's Gym

Don't forget to like Jim's Gym , I will be shutting this page down and posting everything on that page.

I will be closing this page down within the next couple of weeks and putting everything under my Jim's Gym page, so go to the Jim's Gym page and like!!

Good stuff!! I love it!

Bells for Recovery Workout #3 Jim Steffen , whose journey started in Findlay, Ohio, graduated from the University of Findlay with a physical education degree and swiftly transitioned into...

I challenge you to just walk in place (WIP) and stream this to your TV in your living room for 20 minutes.

Treadbuilt Workout #130

Reminder 8:45 a.m. class is canceled today, new workout will be up on YouTube this morning.

https://youtu.be/IAbwBoRiEWg?si=xZbd6HkPiH2vRlOc

Treadbuilt workout #129

If you can walk in place, you can do this!

Treadbuilt Workout #128

If you subscribe to my YouTube channel, you won't miss a workout!

Jim Steffen - YouTube Jim Steffen motivates you. Having over 25 years of experience in the fitness industry Jim has seen every fad diet and craze equipment the fitness world had t...

Kick the New Year off with this one! Good vibes!

Treadbuilt workout #127

See you tomorrow at 8:45 a.m. for class, tomorrow is like a Saturday schedule.
So no class tomorrow night.

Treadbuilt fitness class tonight at 5:45 p.m. is canceled. Recorded the workout this morning; it'll be on YouTube later. Have a great Christmas! See you Tuesday at 8:45 a.m. for the special Saturday schedule after Christmas.

I encourage you to come to a class, it will help you on your journey.

New exercises and more fun!

Treadbuilt workout #121

Treadbuilt class is cancelled today at 8:45.
Here's the workout from Thursday. Thanks everyone!

Treadbuilt Workout #120

Class is canceled this morning (Saturday), Thursday's workout will be up soon on YouTube! Have a great weekend.

I dare you to watch this video and just walk in place the entire time!

Treadbuilt workout #119

Good Vibes

Treadbuilt workout #118

For those of you who fell off, recommit! Hope to see you at class today at 8:45 a.m.

Excited to share the coolest aerobic program ever! Each move is named after someone who's made a positive impact on my life. And yes, Patrick Swayze from Dirty Dancing might have influenced me a bit at 17! Let's rock fitness together!"

Class will be canceled Saturday the 17th at 8:45 a.m. see you Tuesday

In my Treadbuilt fitness class, each aerobics move is named after someone who inspired me, forming a unique blend of motivation and exercise. After a year of refining my teaching style, one standout move is "The Big O," symbolizing optimism with a simple, uplifting arm circle. Despite losing a little Big O myself at times in my life, I've rediscovered the power of optimism through both physical and mental exercise.

Treadbuilt is not just a workout routine but a philosophy that I've shared through numerous speeches. The key is maintaining optimism, especially on tough days, with physical exercise serving as a potent catalyst. Treadbuilt isn't just about fitness; it's a mindset accessible anywhere, requiring zero equipment. Join me in the circle of optimism, where physical and mental well-being unite.

If you haven't tried, it's worth it.

Treadbuilt workout #116