The Massage Loft

🩷 Most people know a good skin care routine is necessary for youthful, glowing, blemish-free skin. But… you might not realize that taking care of your skin is vital in safeguarding your overall well-being and projecting your internal health.

Did you know… that the skin is the largest organ in the body? Caring for your skin through a nourishing and personally tailored skin care routine is not just about beauty and appearance; it is a vital aspect of maintaining good health.

Stay tuned to learn more about why skincare is SO important! 🫧🧴

An absolutely beautiful, touching moving away gift from one of my very first clients! He added my favorite things into one piece - the mountains, nature, and sunsets! All hand cut, stained and painted wood. It brings tears to my eyes to have had such an amazing client these past 3 years.🌿🤎🏔️

Thank you Mark! I’ll see this and remember where I started when I move to North Carolina! I can’t wait to hang it up in my new future office!

Please check out his amazing artwork and furniture. 🪑➡️ https://www.facebook.com/markthomascreations?mibextid=LQQJ4d

*Booked*
I have a 8:30am | 90 minute or a 9:00am | 60 minute massage opening tomorrow! Please message me to come on in. 😊

*Booked*

I have a 9:30am or 1:30pm opening tomorrow for a 60 minute session!

Please message me to book it. 😊

To my amazing clients,

I am going to be relocating my business and life down to Raleigh, North Carolina on 7/26/2024! 🚘

I've been presented an opportunity to relocate and I have decided to take it! Life has guided me in a new direction. Sometimes change is scary, but necessary for self growth! 🌿

Firstly, I want to thank each and every client I've seen over the last 2 years for choosing me as your massage therapist. I've loved seeing all of you grow, overcome life's hurdles, hearing your stories, sharing laughs (and cries), and most importantly - seeing you heal! It's been an honor to have served so many of you from the moment my first office opened. I am filled with gratitude and appreciation! It makes me emotional to think I won't be there every month to hear what's new and exciting in your lives, but you're always welcome to reach out! I'm only a message away!

My official last day in the office on 21 Culley Street will be on 7/23/24. Any appointments scheduled prior to that will stay scheduled, and I will reach out to remove any appointments we've schedule beyond that date. I am no longer able to accept any other new bookings other than last minute cancellations or to redeem gift certificates, due to my schedule being booked up until mid July.

Gift certificates must be redeemed before 7/23/24. Although my schedule is very busy, I'm more than happy to extend a few days to accommodate anyone looking to redeem their gift certificates. Please reach out directly as soon as possible to schedule those appointments!

Again, it's been an honor to have been your massage therapist! You all mean the world to me! If I make any guest appearances in Fitchburg in the future, I will be sure to let you know! Please contact me at (978) 424-8154 with any questions.

It's never goodbye, it's see you later! ✌️

Amanda Kozloski, LMT
The Massage Loft 🩷

Happy Mother’s Day to all the moms out there! 🌸🩵🫶

Amanda Kozloski, LMT
The Massage Loft

✨ I will be out of office from 2/18 - 2/23! All business related messages will be answered as soon as I return! Sorry for any delays. See everyone soon! 😊🫶

To my lovely clients,

Thank you for everyone's patience as I rest my arm and hand that's suffering from an overuse injury! Taking good care of myself so I can heal everyone effectively. See you all soon. ❤️💆‍♀️

Amanda Kozloski, LMT
The Massage Loft

🩷

Wishing everyone a Happy Easter! 🐰

Price Increase as of 5.1.23 🤍🌿🫶

Just a reminder, I've had many individuals reach out. 🌿🤍

✨ Feeling very humbled to have gotten busy enough to stop taking new clients. Thank you to all of my wonderful clients for returning countless times - you're very appreciated. I'd say I'm one lucky massage therapist! 🤍

If my book ever reopens, I'll post it here! ✨

Amanda Kozloski, LMT
The Massage Loft

Happy First Day of Spring! 🌱

🛁 So many benefits! How much Epsom salt do I need, and how long should I soak? Do I rinse the salt off after? ⬇️

• While the water is running in your bath, dip your measuring cup into your container of Epsom salts and measure out 2 cups total.

• As the Epsom salts will dissolve in the water, the compound will break down into magnesium and sulfate ions. The idea is that your skin can absorb these ions to take advantage of any potential health benefits.

• Turn on some relaxing music, light a candle, and climb into your tub. Soak in the warm Epsom salt bath for about 12 to 20 minutes.

• Once you’re finished and feeling soothed, pat yourself completely dry with a towel and drain your bath as you would with any other bath. Although you may feel a bit salty, resist the urge to rinse off after your Epsom salt bath so as not to wash away any magnesium on your skin.

A Sunday reminder for everyone ❤️🥰

Thank you to everyone who referred me! It means the absolute world to me. More exciting things to come in the future. 🌿🤍

* GIFT CERTIFICATES can still be claimed by those who have them *

Support a local small business! Last Minute Gifts and Flowers has all your Valentine's Day needs! 🥰🌹

Happy Valentine's Day everyone! ❤️

🏕️ Make sure to take time for yourself! It's easy to get caught up in daily and weekly routines. Sometimes we forget about ourselves. 🤍

Taking time for yourself can look like many different things:

• Taking a warm epsom salt bath
• Getting a massage
• Watching your favorite TV show
• Spend time practicing a hobby
• Reading a good book
• Going on a walk or run
• Learning something new
• Taking a cozy nap
• Going out into nature (my favorite)
.. and that's only a few things!

Don't forget about YOU time!

*BOOKED*
I have a 1:30pm slot on Wednesday, February 15th for a couples massage with the wonderful Maria Pappas! Please message me for the last slot! Treat yourself or someone you love! ❤️💆‍♀️🌹

I'm so excited for my expecting mommy clients! I finally decided to make an investment in this wonderful prone pillow. 🍼👶

The Earthlite Pregnancy Bolster and Headrest is a proven, unique support cushion for any stage of pregnancy, breast surgery recovery, lower back problem, and prone positioning to improve oxygenation. ❤️

I know all of my expecting clients will be THRILLED to be able to lay face down for some serious massage work! I'm just as excited as all of you are! 🥰

Hi everyone, sorry but it looks like a robot is commenting strange links under my business page name. Please do not click them! My apologies! ❤️

- Amanda Kozloski, LMT
The Massage Loft

A common question I get: "What is your favorite session to provide for clients?". My answer will always be... "CBD massage"! 🌿

• What exactly is a CBD massage?

By using CBD oil during a massage therapy treatment, you combine the many health benefits of CBD with the relaxation and health benefits of massage. Using CBD during a massage session helps with deep relaxation, deep muscle and fascia release, injury treatment, pain relief, skin hydration, and more. By combining nature’s remedy with skilled massage techniques, CBD massage is a holistic way to heal and treat your body and mind. 💆‍♂️

• What are the physical benefits?

CBD has many physical benefits you can reap by having it massaged into your skin. It helps to alleviate inflammation, reduce pain, improve blood pressure, improve the health and appearance of skin, aid in muscle recovery, and more. Massage therapy also may offer benefits to your physical health, including speeding up muscle recovery, reducing tension in fascia and soft tissue, reducing pain, relieving headaches, improving digestion, and improving overall quality of sleep. 💤

By combining the many benefits of CBD and massage, you can help reduce unwanted symptoms like pain or inflammation while increasing overall physical health and wellbeing. Cool, right? 😎

• Are there any mental benefits?

Yes! Both CBD and massage are individually used to alleviate stress and reduce anxiety. Both are great ways to naturally improve your mental health, calm your mind, and eliminate the stresses you’re dealing with. Combining the two increases the effectiveness of each treatment and can help you relax your mind and body beyond what you can achieve on your own. If you find yourself in need of something to help you unwind and reduce stress levels, CBD massage is the perfect choice. CBD massage is also an excellent choice for people who suffer from sleep disorders. Practicing self-care in the form of CBD massage is a great way to invest in your overall health and happiness. 😊

Amanda Kozloski, LMT
The Massage Loft

📸 Ashley Green Photography

✨ The top five benefits of a deep tissue massage include:

#1 Better workouts

Relaxed, less stressed muscles will give you increased range of motion during your workouts. Your body will be far more efficient at building muscle and burning calories.

#2 Relaxed state of mind

Research has shown that massage helps lower levels of stress hormones while at the same time boosting those “feel good” neurotransmitters like dopamine, serotonin and endorphins.

#3 Better sleep

Not only will regular massage help you feel good, you’ll also sleep better due to less pain and a boost in serotonin.

#4 Eliminate pain

Deep tissue massage will work out the knots from stressed, overworked muscles and connective tissue (fascia) to alleviate immediate pain, as well as chronic joint and muscle pain. It also promotes faster healing by increasing blood flow and reducing inflammation.

#5 Improve overall health

In addition to benefiting muscle and tissue health, deep tissue massage positively affects your overall health by decreasing blood pressure and improving lung function.

After your monthly session:

Hydrate! - Hydration keeps muscle tissue healthy and easier to massage so be sure to drink plenty of water before your massage. Like any form of exercise, massage is somewhat dehydrating so be sure to drink plenty of water after your massage as well.



📸 Ashley Green Photography

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