barre_maiden

Last week for
SwimUp PoolBARRE.
It's been a blast!

Good morning everyone. I'm excited to report I'm doing better. It's still a bit tight but luckily Jess has offered to be my assistant tonight. Therefore CLASS IS ON!

See you at 645 PM 😁👏💪

Enjoy a night off my friends!

I am out of commission this evening; therefore
NO Swimup Pool BARRE tonight. 🙏

Thank you Rachel and the FNES summer after school care program for inviting me to teach the kiddos how to practice yoga for their mind, body, & spirit. It was refreshing to see our youth try to quiet their minds and find solitude in thier bodies. No easy feat when you're under the age of 10 (or even around 50) 😉🙃😁

Swimup PoolBARRE is back and in full effect. I hope everyone is just a tad sore mañana.🕶

First off I want to say welcome to all the new followers. Namaste! 🙏

Next Monday's advanced yogalates class will be using the Bosu Ball. If you need one here's a link to buy one: https://amzn.to/3KM7gws

Next week is our last week at the Gelball location until after July 5th. Swim up Pool Barre will take it's place at my house. 🏊‍♂️
Here's some fun toys to help your pool workout experience.
https://amzn.to/3VHWu0c
https://amzn.to/3VFKJYa

Wednesday morning classes are paused until August 15 and will be reassed at that time.

I'm blessed to have gained so many new private clients; with that said private sessions are completely booked until September.

Thank you to all my 🧘‍♀️

Attached is my 1st full length feature film.. 😆🤣🤪 it started as a few quick tips on made with
4 days and 49 edited together minutes later... Lmao... here u go. 👍

BURGER & FRIES
Burger - bell pepper, onion, cilantro, carrot, toppings: avocado, lettuce, red onion, pickles, tomato, plant powered cheese
Fries - Parsnips, sweet potato
Meal: 11 VEGGIES

PIZZA
bell pepper, onion, broccoli, tomatoes, black olives, spinach, mushrooms, plant powered cheese
Meal: 7 VEGGIES

SPAGHETTI
squash, onion, peppers, tomatoes, 2 types of mushrooms, carrots
Meal: 6 VEGGIES

TACOS
Jicama, onion, cabbage, avocado, cauliflower, tomatoes, corn, olives,
Meal: 8

1 Week, 31 VEGGIES.
Goal of 30 per week met!! 💪❤

Follow link 4 film 🙃
https://1drv.ms/v/s!Ajk_SX0kWxaygdcEpeLUfr_SYQoyzA

Before you were a wife or mom, you were YOU. Don't lose yourself!

It's hard to get fit, but it's harder to look in the mirror and dislike what you see.

If your fitness routine has been
feeling stale or non-existent, trying a new class can make it feel fresh again.

Taking Pilates fusion classes might be a good way to expand your horizons. Since my class uses aspects of yoga, pilates, barre, hiit, buti, and core rhythm you get a one stop shop to try it all.

My classes focus on functional flexibility and strength. Committed to safety, strength, control, and long-term health. This class is your opportunity to fine-tune your goals and advance your flexibility training.

Student Highlight:

Pam came to see me in LaVernia over 2 years ago to gain flexibility and balance. She quickly realized with yoga you can aim for the pose, you may get it, but you don’t get to keep it. The only way to keep your practice for the long game is to strengthen where you are weak and most importantly be consistent.

She works hard to get her form correct in all aspects of class. She stays after, often checks during, and even attends my special workshops to make sure she's getting it right. She is steadfast in her commitment, even following when I add a new class.

She definitely had strength from doing weights and endurance from running, but now she's the full package - a true All Star with her Yoga/Pilates/Barre work. ❤

Not to mention she's one of the most thoughtful people I've ever met. She gives the best compliments and always checks in on me and my family. I just adore her! 🥰

Thank you for your support and enthusiasm Pam 💪

Thank you Maria and the Juice Plus+ family for inviting me to work your tushies @ your Pajama Regional meet up. It was a great way to start our Saturday. 💪

Reminder:

There will be NO classes April 1st through the 11th. Current loyalty holders can contact me for free access to online workouts to keep you active while I"m away. 🧘‍♂️

Pilates fusion will resume on the 15th. Other classes (including private) will be up for consideration to resume in May.

It's not about having time It's about making time. Instead of saying I don't have time you should start saying it's not a priority for me and it will change your mindset.

What a busy and wonderful few weeks we've had. New places and faces have joined adding even more energy to every workout.

Missed out on the fun? Don't worry, there's more to come! I announced two new classes for February. Buti Yoga on Wednesday's at 830 am @ Skin Sense Studio (Except tomorrow)& Tuesday's at 645 pm for Barre @ Elite Nutrition

If you've been slacking on your fitness goals, don't give up yet! Remember, derailed dreams aren't dead, they just need a little push to get back on track. Let's crush those workouts together! 💪

See you soon!

Giving you more! 🙌

You ask and I try to deliver.. ..

NEW CLASS starting January 17th!

May your Christmas be as strong and centered as your Pilates practice! Warmest wishes to all you 🎄 🌟

FRIENDS & FAMILY
OCTOBER 🎃

I will start handing out invite cards this week, so start thinking about who you'd like to invite. I can't wait to see who you bring along and to meet your friends & family! And maybe see some old familiar faces.

Barre all excuses! Plenty of opportunities to keep you on your toes in September.

Student Highlight!

Jessica has been an amazing student of mine for years. She always has great form and methodical movements but this summer she really blew me away in another way.

Not only did she come back to class directly after a long vacation (not easy). She also started a full time job after being on a long sabbatical. She retired from the Air Force a few years ago. It is already super tough to work a full day and then hit your fitness but after not doing that for a few years.😮 WOW!

SHE'S A SUPERSTAR look at that body.
🔥💪🦵🔥

My August is almost completely booked with private sessions. Now booking for the last week in August and September. I'm so proud of where my students have progressed. Thank you all for your support and dedication to practice yoga. ☯️