Simply Mindful Medicine Pharmacist

Staying on track with your fitness goals or spending time on enhanced wellness. Anything is possible even on vacation.

From Fitness Classes to Hiking, Hotels Embrace Wellness Travel Marriott's Caribbean resorts are focused on delivering rich fitness and wellness experiences, while Hyatt has teamed with Peloton.

Have you ever tried Halotherapy/ Salt Therapy? Benefits include relief for respiratory symptoms and skin conditions. Experienced my first session today felt very relaxed from the moment I sat down. Looking to bring wellness into your life try halotherapy and let me know what you think.

Ending 2023 with an Easy like Sunday morning Yoga session . The 🌎 is moving faster and faster and it is easy to get swept away in the madness. My wish for all is to find time for quiet, small moments of time to notice and engage in the world around you. Start the new year to focus on your health and wellness.

Enjoy it, while you have it!

Bloody delicious!

Looking to update your Travel Bucket List? Check out this article published in the NYTimes. Photos are beautiful!

https://www.nytimes.com/interactive/2022/travel/52-places-travel-2022.html

52 Places for a Changed World The 2022 list highlights places around the globe where travelers can be part of the solution.

Smoothies are great way to promote diversify your diet! My sister Patrice aka Patti - mixes it up combining spinach, pineapples, granny smith apples, and strawberries. Great job! Fruits are great source of fiber but also have high natural sugar content. Next time either switch out a fruit for a vegetable OR perhaps cut one of the fruits!

How diverse is your diet? Do you typically always eat the same types of food? Professor Campbell wants us to consider it is not so much a specific food or nutrient that helps to treat or prevent an illness it is a combination of these food/nutrients that is the key. Thinking about food in this manner is different than how many of us in the medical field were taught.
https://youtu.be/tmWoWOM16uE

Why is the Science of Nutrition Ignored in Medicine? | T. Colin Campbell | TEDxCornellUniversity Professor Campbell is a well-established researcher and author. His popular book (co-authored with his son, a physician) titled The China Study (2005), has b...

Can’t get past that weight loss hump? It’s actually NOT about burning calories.

This article explains why.

https://n.pr/3erg0rQ

Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies Evolutionary anthropologist Herman Pontzer shares why some of the most physically active people in the world don't burn more calories than office workers. And what that means for your fitness goals.

Starting a new journey … Let thy food be thy medicine.