Ellie Mental Health - Flower Mound, TX

🌞🌞Summer Group for Kids 🌞🌞

These sessions are designed especially for children who have gone through or are going through parental separation or divorce, to give support and guidance through these life changes. We still have some spots available! Please DM us, fill out the jotform, or email Mia (details on flyer) if you know someone who might be interested. ❤️🐘

Therapy isn't always about instant epiphanies, it's about embracing the journey of self-discovery, growth, and healing. 🌱

Father’s Day reminds us how important it is for dads to prioritize their mental health. When dads take care of their mental well-being, they’re more present with their kids, happier at home, and better partners. 🕺

It's common for men to face mental health challenges. Thankfully, with the right support, they can find more joy in parenting and manage feelings of depression or anxiety.✅

Reach out to us, and let us support you in your journey to better mental health!
🌐 https://loom.ly/aiCDn68
☎️ 817-663-7633

Ellie Flower Mound is accepting new patients! Start your summer on a positive track by getting matched with a therapist today!

It's easy! Call us or visit our website at:
🌐 https://loom.ly/aiCDn68
☎️ 817-663-7633

Say hello to one of our newest therapists, Shirlecia Dickson! 👋

Shirlecia believes mental health matters for all ages and has experience working with individuals from all walks of life. She works to create a safe, non-judgmental space for you to show up, just as you are. 🙃

Shirlecia is now accepting new patients, and is ready for immediate scheduling. Reach out today!
☎️ 817-663-7633

This Pride Month, we're turning up the volume on love, acceptance, and equality! Join us as we celebrate diversity, and honor LGBTQIA+ voices 🌈🌟

Just as we care for and nurture our plants, we must care for and nurture ourselves. Our circumstances are not perfect, and neither are we. You can still make something beautiful out of your life. 🌸

Want to talk it out? Give us a call. We are here for you.
🐘 817-663-7633

Memorial Day is a day to remember those who have fallen in service to our country. Today we honor them.🌟

Let's not forget our veterans and their families who have sacrificed their comfort for our freedom. We are forever grateful.🙏❤️🐘

At Ellie, we value your mental health. That's why we work to include as many insurance plans as possible. Don't see yours on this list? Give us a call! 🤙📲

Even if insurance coverage is not an option, we also accept cash and credit card payments. Don't struggle alone. We got you. 🤗

☎️🐘 817-633-7633

Today we want to shine a light on our own Lonni Alderman! 😀

Lonni has worked with clients of all ages, specializing in adolescents and young adults who struggle with anxiety, depression, stress, anger issues, grief, interpersonal problems, and self-esteem issues. She uses Cognitive Behavior Therapy to help clients challenge their negative thought patterns and promote positive thinking. 💫

Like all Ellie therapists, Lonni provides a safe space for clients to share and express their thoughts and emotions without fear of judgment. Want to learn more? Reach out to us today! 🐘

☎️ 817-663-7633

How are you doing, Mom?

Our culture places a lot of pressure on moms, and admittedly, we can put a lot of pressure on ourselves. You don't have to be perfect. Taking care of YOU is a task too. And we are here to help.🤗

Getting matched with the right therapist can change your life. And your family's. Give us a call today!
☎️ 817-663-7633

Mother's Day can be a difficult day for anyone. Moms who feel exhausted, inadequate, or are dealing with mom guilt. Some of us are dealing with the loss of a mother, or never had a mother figure at all. And of course, many of us have experienced how holidays play into the complicated nature of family relationships. 👏

If you relate to any of the above, know we are here for you. We offer a safe space to release and explore your feelings - without judgment. ❤️🐘

Give us a call:
☎️ 817-663-7633

Or visit our website for more info:
🌐 https://loom.ly/aiCDn68

After having a baby, it's normal to feel a swell of emotions - positive and negative. This is because your hormone levels are adapting to your physical needs. But your mental needs are just as important. 🐘

Many women feel confused or sad after giving birth and often do not talk about it. But talking is one of the best ways to cope with the "baby blues." Feeling this way does not make you a bad parent. And we want to ensure you get the support you need. Especially if you have been struggling for 2 weeks, it's time to ask for help. ❤️

Reach out to us today, and start your journey to feeling better.🌹
☎️ 817-633-7633

Sometimes the little habits we do each day can help improve our mental health. Self care takes time, but you are worth it! ❤️🐘

If you need some extra help, we are here for you:
☎️ 817-663-7633

Take a moment to reflect on the progress you've made so far, celebrate your achievements, and acknowledge the areas where you might need to adjust your approach. Self-reflection is a powerful tool for growth and can help you realign your goals with your current aspirations.🌟

Seeking the support of a licensed therapist when setting life goals for success is a proactive step toward holistic growth and well-being. Their expertise can empower you to approach goal-setting with greater self-awareness, resilience, and a deeper understanding of your own potential.💫

Looking to get matched with a therapist? Call us today!
☎️817-663-7633

May is Mental Health Awareness month! 🌟

Talking about mental health helps reduce the stigma and encourages those who are struggling to seek help and support. Your mental health matters. YOU matter! ❤️

Recovery is possible, and we are here to walk with you along the way. 🐘

Learn more:
🌟 https://loom.ly/aiCDn68

Being a teen can be rough. You are surrounded by voices online and IRL, and it can be hard to find someone who will really listen.

At Ellie, we know teens need a safe space to feel heard and accepted. Contact us today to get matched with a therapist who is right for you. ❤️🐘

🌐 Visit: https://loom.ly/aiCDn68
☎️ Or call: 817-663-7633

Amidst the hustle and bustle, remember to prioritize self-care. Whether it's meditation, exercise, or simply taking a walk, make time for activities that promote relaxation and well-being. Your mental health matters. ❤️🐘

If anxiety and depression symptoms become overwhelming, seeking professional therapeutic help is essential. You don't have to navigate this alone. Prioritize your mental health and reach out for the support you need.🙏

You are not alone. We care and are here for you. 💞🐘
Reach out today:
🌐 https://loom.ly/aiCDn68
☎️ 817-663-7633

🕰️ Here are some effective methods to support your kids in managing stress and staying focused as they strive to finish the school year strong:

Encourage them to practice deep breathing exercises, mindfulness, and meditation to cultivate a sense of calm and resilience amidst academic pressures. By integrating these relaxation techniques into their daily routine, they can enhance their ability to concentrate, maintain emotional balance, and approach challenges with a clear mindset. These practices not only alleviate stress but also equip them with valuable coping skills for the demands of school and beyond.

If you think they need additional support, we are here.
Get them matched with a therapist today.
☎️ 817-663-7633

Did you know that there is a close relationship between sleep and mental health? In some cases, poor sleep creates poor mental health, while in other cases, poor mental health can affect sleep. 😮❗

If you think you might fit one of the above categories, we recommend reaching out for help. At Ellie, we want you to feel supported and safe and work hard to get you an appointment with the right therapist quickly. ❤️🐘

🧠 Learn more: https://loom.ly/aiCDn68
📲 Or give us a call today: 817-633-7633

Becoming a mom is a wonderful time in your life. But if you are struggling with negative feelings, know you are not alone. Some women get the "baby blues" within a few days of giving birth. For many, those feelings go away in a few days. But for others, they do not.

If you have been suffering for more than 2 weeks, you may have postpartum depression. This is a common condition and is nothing to be ashamed of. We are here for you and want you to know that help is available. 👋

Contact Ellie today, and get the help you deserve. ❤️🐘
☎️ 817-633-7633

Volunteering your time to help others can lift your spirits and provide a sense of purpose. Consider giving back to your community. Small acts of kindness can make a big difference. ❤️🐘