AgeWell Fitness for 55 and over, Folsom, CA Videos

Videos by AgeWell Fitness for 55 and over in Folsom. AgeWell is a fitness program for individuals age 55+ who want to improve cardiovascular health, stre

Working with ropes is an excellent way to improve core strength and balance.

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Working with ropes is an excellent way to improve core strength and balance.

It is never too late to bring mobility back into your life! Experience group personal training for yourself! Exercise is tailored to you--so that you improve without setbacks.

Getting both feet on a tiny hold and standing is a new level for me. I love how climbing always challenges me at a skill and strength level.

First climb 🧗‍♀️ on a 3 day climbing trip. Trying to find my sea legs. I’m not used to slab climbing. Very humbling! #joshuatreeclimb

Determined to get this v3! Each time I’m just a smidge closer!

A new challenge today! Learning to be better at hip rotation.