Forest Lake Moms On The Run

🚨 Inventory is limited! ⏰ We have very limited stock in our new fall merch drop, and we're inching closer to fall. Order before it's too late! ! Maybe our favorite part of the drop is the adorable new ombre hoodie that pairs so well with our super soft sweatpants. 😍 A perfect combo for lounging on those chilly fall and winter days! We also love our new rain jacket that will be perfect for those soon to be fall chilly-rain runs with your team. 🌧 Oh, and we can't forget our new super soft black zip-up (a great basic layer that can go with just about anything) and our cozy MOTR mittens (easy on/off for runs)! 🙌 We are getting down to the wire and ALL of them are limited in stock and getting lower by the day, so don't miss your chance. Our sale prices will continue only before the race and while supplies last. Order today! ➡️https://rpb.li/PUJ0n⬅️ (IG users visit link in bio and click "shop")

🚨 It's CRUNCH TIME! ⏰ We have very limited stock in our new fall merch drop, so the time to get your order in is NOW! Maybe our favorite part of the drop is the adorable new ombre hoodie that pairs so well with our super soft sweatpants. 😍 Can't you just see yourself being in your comfy MOTR gear while you lounge on the couch on those chilly fall evenings? 🍂 Or maybe even relaxing in your room at the destination race in true MOTR style?! We also love our new rain jacket that will be perfect for those soon to be fall chilly-rain runs with your team. 🌧 Oh, and we can't forget our new super soft black zip-up and our cozy MOTR mittens (easy on/off for runs)! 🙌 There are so many fun options, and ALL of them are limited in stock, so don't miss your chance. Our sale prices will continue only before the race and while supplies last. Order today! ➡️https://rpb.li/PUJ0n⬅️ (IG users visit link in bio and click "shop")

Get ready!! Our Moms on the Run 5K/10K is this August in St. Paul! This race is so much fun! We have the race, a kids run, food trucks, awards, prizes and more! 😍 With registration you also receive our race package, which includes our new, long-sleeve tech tee with flower details (and a metal to match!!).

👛 SAVE NOW by registering before 7/31!! 👛
➡️https://rpb.li/yqV7rB (IG users, visit link in bio and search 5K/10K).⬅️

Doing, being, and becoming - the trifecta of beautiful, meaningful, and lasting transformation!

It's not easy, and it's not always pretty, but it's always worth it!

🚨 NEW FALL MERCH SALE ALERT! 🚨

In the midst of all this heat and humidity, it's kind of fun to start thinking about the change in weather and prepping our fall wardrobe and gear, right?! 🍂

Well get ready, because we have some of the comfiest, coziest, cutest fall gear ready for you - and it may just be our favorite fall haul yet! 😍 We have several new items ready for you, but our favorite piece might just be the black zip-up...not only is it practical, but the softness is top-comfy-cozy-notch! 😂

Order by 7/22 to get a discounted price and guarantee your size in stock. Quantities are extremely limited, so do not snooze on these! 🚫⏰🚫

Head on over to momsontherun.com/shop/New-Items-c16143114/ to check out all the new gear and reserve your favorites today!

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Watch the one minute(ish) video on Summit Orthopedics YouTube page here: https://rpb.li/takK

2. After you have watched the video, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

Hey! You! Don't be hard on yourself! If you're out there, you are already doing more than most! Enjoy your run without those pesky self-doubt thoughts. You'll be glad you did! 😊

We don't know who needs to hear this today, but we hope whoever you are, you take it to heart! Wear that badge with pride! 💜

Hey! We don't know who needs to hear this. But if you are having a difficult time, or you are feeling down, please know that you can't control the situation, but you can control how you respond to it. This difficult time could just be your opportunity to rise! You got this, girl! 🙌

Today we celebrate the independence of our beautiful country. Happy Fourth! We hope you have a joyful and grateful day!

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Watch the one minute(ish) video on Summit Orthopedics YouTube page here: https://rpb.li/TayDi (this one is helpful for those of us who have trouble with our knees).

2. After you have watched the video, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

Four on the Fourth is right around the corner! The tradition is to run 4 miles on the 4th, but really you can choose any distance you'd like to run this week! If you go for a Four on the Fourth run, we want to hear about it! Make sure you tag us with , and .

Happy Fourth of July week! We can't wait to see you out there! 👟🎆👟

Start your holiday off right and join us on the 4th on Facebook or Instagram! We want to see your run on our social channels. We think 4 miles sounds ideal, but you can choose your distance! Tag us in a post with the hashtags , and . Run with patriotic colors and celebrate!

When we run, we are forced to dig deep. To find calm in chaos. To push past the difficult parts and physical pain. To quiet the little voice inside that says "stop," "you aren't good enough."

When we master finding peace in running, even in the midst of all the adversity, we all of a sudden are the keepers of an amazing skill. And the application of the skill of finding peace in times of difficulty transcends far beyond just the act of running.

Running brings us so much more than the physical fitness. To run is to grow. And what an incredible gift that is. 💜

We have this tendency to think of being a runner as something elite, or that requires some specifications to be met before we can ascribe ourselves the title. But guess what? There are no specifications! 🎉 If you run ANY distance, at ANY speed, for WHATEVER duration, YOU are a runner!! Wear that badge with pride, you runner, you! 🏅

The goal doesn't always have to be to speed up! Sometimes, we just need to go slow enough to *really* see and appreciate the little things. So go ahead, take that pictures of the mushrooms on the trail, stop and touch the moss, go ahead and admire that cool rock! You got this! 🙌😄

Also, sometimes I run really, really far. So...there's that? 🤔😂

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Watch the one minute(ish) video on Summit Orthopedics YouTube page here: https://rpb.li/ukn

2. After you have watched the video, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

It isn't fair to compare your journey (or your run!) to someone else's. Our journeys are all different! Different paths. Different obstacles. Different tempos. Do your best, have fun, and enjoy the path you're on!

😅 Race season is upon us and there are soooo many finisher medals just WAITING to hang around your neck (and subsequently put in a box in your closet where you won't see it again until you place your next medal in there...). 😂

Do you have a special way you display your medals or are you of the "in a box in my closet" camp? 😉

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Watch the one minute(ish) video on Summit Orthopedics YouTube page here: https://rpb.li/JzifR9 (this one is all about one of our favorite parts of running - REST! 😅).

2. After you have watched the video, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

It's the first official Challenge Day for Month of Miles and the last day to register! If you haven't yet joined, now is the time! ⏰

We will work together on weekly challenges that will keep us active and going the distance! There will also be weekly chances for prizes on the official Moms on the Run page! 🎉You don't have to be a member of Moms on the Run to join, either! So come on, and bring a friend. 😁

Head on over to momsontherun.com/month-of-miles/ to register - before it's too late! Let's do this thing! 💪

Month of Miles begins in TWO days! This challenge will help keep you moving all month. Whether you’re jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak. For only $10, participants receive:

➡️ Four weeks of accountability to complete your goal
➡️ Mileage tracker with optional mini challenges to keep you motivated
➡️ Opportunity to win prizes by participating in the weekly challenge
➡️ Option to upgrade to receive a cute, soft, lifestyle tee (free shipping to franchise)

Remember, this is a personal challenge. There are no distance or pace requirements. The only goal is to keep moving forward! Together, we will rack up the miles and see how far across the US we can make it! Sign up before it’s too late at https://www.momsontherun.com/month-of-miles/

Memorial Day, originally called Decoration Day, is a day of remembrance for those who have died in service of the United States of America. Today, we honor and give thanks for the sacrifice of the fallen and their families.

🎵'Cause you had a bad day
You're taking one down
You go for a run just to turn it around 🎵

Can you hear the song in your head? Do you know which one it is?? We changed the lyrics a little bit, but we think it works just fine! In fact, we think we improved it! 😉😅 We hope you have a WONDERFUL day today, though! And we hope you get your run in, too!

There is a reason that when someone get's upset, they have the inclination to go on a walk to "cool down." It's because walking is refreshing and is scientifically shown to reduce stress! Our minds and bodies naturally lead us to it! Next time you feel a little overwhelmed, act on that inclination to take yourself for a little walk - we bet you will be pleasantly surprised!

It may come as a surprise to you - but Moms on the Run isn't all about running! We do plenty of walking, too! In fact, we have several groups across the country that walk instead of run! Don't knock the walk until you try it!

Do you regularly walk? If so, tell us about your walking practice! We 💜 our walkers!

It’s Training Tip Tuesday! 🎉 This means you get a DOUBLE good deal. Get a tip, enter to win! Here's how to do it:

1. Go read the short but very helpful article (on marathon training), from Summit Orthopedics here: https://rpb.li/UXFL

2. After you have read it, head on over to the national Moms on the Run FB page’s TTT prize post to comment with your “takeaway” message from the training tip.

3. That's it! Commenting there will enter you into a prize drawing at the end of the month, so make sure you keep your eyes peeled for that announcement! 👀

🎉 Month of Miles registration is LIVE! 🎉

During our Month of Miles Streak Challenge, every step counts towards your streak of consecutive days of running or walking!

This challenge will help keep you moving through the month of June. How many days in a row can you go? How many days in June can you log activity? Whether you're jogging, sprinting, or simply taking a leisurely stroll, every movement contributes to your streak. 🙌

Participants receive a super cute Month of Miles t-shirt, mileage tracking sheet, and the ability to win awesome prizes on our national Moms on the Run page! 🎁💜

This one is FUN, ladies! 😁 Make sure to head on over to momsontherun.com/month-of-miles/ to register now!

So, who's in?! 🖐