Tosha Pierre Professional Life & Travel Coach

Self-care and reflection is important.





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Each day you should be making progress, therefore by the time you originally wanted your goals set everything should be in place.

Progress should be made daily....

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Motivation starts within.People can motivate you but if you don't believe in yourself, the motivation from others is meaningless.

Speak positive affirmations to yourself daily and make it a habit.

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We have to ensure we practice healthy habits to keep a healthy lifestyle.

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It is good to set goals for yourself but sometimes everything can get overwhelming and you feel as though you don't have enough time in the day, week, month or year to complete.

It is ok to take a step back, relax, pray and meditate. Here are 16 ways to calm yourself when life is getting tough.

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You determine your happiness! What and who you allow within your circle can help determine your happiness and outlook on life.

Be mindful of who and what you let enter your space.

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Happy January 2024! Can you believe we are already in the second week of January? Start this year right by setting goals for yourself, mostly goals that nourish your inner being.

Remember, we have to ensure our health and happiness is is in a good place first in order to start working on our wants and needs.

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-love

Each day, we should be speaking positive affirmations to ourselves to help keep us motivated. Never continue to rely on others for motivation, it starts with you.




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Just like a new day, you should set boundaries for a new year. A new year allows you time to set new goals and aspirations. You don't have to set yearly goals, you can minimize them by setting daily or even weekly goals, whichever is more attainable.

Setting goals for yourself helps keep you motivated and excited about the future you are creating.




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Merry Christmas to each and everyone of you from Forward Focused!

Use this day to fellowship with your loved ones, relax and reflect on your many blessings.

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If you want to have a clear mind, you must be mindful of what you allow in your circle. We determine what we allow our minds to intake.

Allowing any negativity in your circle only helps bring you down, and this makes it even harder to prosper. Only allow people and things in your surroundings that help uplift you.

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Motivation starts with us. We have to speak positive affirmations to ourselves on a daily basis.

Remember you are your biggest motivator!

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We should always be our biggest motivator. We have to self motivate to ensure we are at our highest potential in life.

Remember, you determine your happiness, and you control your destiny!

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Who you let in your circle and what you allow yourself to entertain can impact your well-being. Be mindful of what you allow to help dictate your life.

You will notice that when you let go of anything negative in your life that's hindering you, you start to see things clearer.

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In order to prosper and excel in life, you must make better choices. Be mindful of who you let in your circle, stop following negative influencers and get up, get out, and keep pushing.

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You have to be mindful of what you allow in your circle. We think what we eat is the only thing that is detrimental to our health, but allowing negative people in our circle and what we engage in can affect our well-being

Determine who and what you allow in your space of comfort.

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When something bad happens, never let it dictate you. You have to let go and move on in order to prosper.

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You can't get mad at someone who keeps sucking the life out of you if you keep giving them the straw.

If you see someone is not benefitting your well-being, let them go, being that they bring no positive energy to your soul, and in the long run, you end up with stress and turmoil.

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Happy November! It's a new month, which means new goals and a new mindset, and you were blessed to see another month healthy and alive.

Think of a new month as a fresh start to new beginnings.

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Worrying does not help any situation. All the time you spend worrying, you could be finding ways to alleviate whatever situation you are worrying about.

Worrying also brings on more stress that you are already going through and can end up deteriorating your health ( high blood pressure, etc.).

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Stress comes with trying to please everyone. No matter what you do or say, someone is going to always have something to say good or bad.

Learn to do what pleases you because at the end of the day, it's your life, and you reap the benefits.

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Self-Care is important. Sometimes, we feel as though we are pushing ourselves, but in actuality, we are hurting ourselves. Ensuring we are doing what makes us happy as a whole involves Self-Care.

Stop feeling as though you have to go through stress and turmoil to get where you want to be. Sometimes, getting to our happy place takes time, but ensure you are taking care of yourself during the process.

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Your mental health is important. Emotional and mental health is important because it's a vital part of your life and impacts your thoughts, behaviors, and emotions.

It plays an important part in the health of your relationships and allows you to adapt to changes in your life and cope with adversity. Take care of you first and there is nothing wrong with seeking help when needed.

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Be thankful for what you currently have, and stop glamorizing what you see other people portray on social media or in person. We never know how a person received what he/she has.

Your time will come with prayer, hard work, and dedication, but remember everything that always glitters is not gold. Be grateful for your current blessings, your time will come.

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You determine who you let in your circle. Be mindful of who you surround yourself with. People will drain your positive energy and leave you empty.

In order to prosper, you have to stay motivated and surround yourself with positive energy and people who want to see you "WIN."

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