The Biohack Lab, Fort Lauderdale, FL Videos

When you are kind and speak with care and intent to yourself / mind, you can become a self fulfilling prophecy and achieve Neuroplasticity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Neuroplasticity or brain plasticity - as defined by @mindvalley - is the ability of the brain to modify it's connections or re wire itself. Here are some amazing tips by @marisapeertherapy on ways you can achieve that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Tell your mind what you want (be clear + specific and positive) watch your words they shape your reality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Don't speak/give power to what you don't want (think negative toughts and you will feel bad) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. You make your beliefs then your beliefs make you. Every thought you think has a physical and emotional reaction ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Your beliefs form a blueprint that you're wired to meet all your life. (even if they're sabotaging you) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Make criticism unfamiliar BY Banishing it completely ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. If you want to make new habits familiar repeat to yourself that you LOVE and WANT it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Your mind cannot hold two conflicting beliefs simultaneously. Focus on and give power to the specific positive intentions you want to wire into your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bekindtoyou #mindfulness #positivetoughts #fitbrain #rewire #loveyourmind #selfcare