DNaviFitness

https://dnavifitness.mystrikingly.com/blog/investing-in-personal-training

INVESTING IN PERSONAL TRAINING Unlocking the Power of Fitness: Why Working Out is Your Ultimate Key to Success In a world buzzing with endless responsibilities, demands, and distractions, it's easy to overlook t

The same people pushing plant based diets and vegan agendas are now pushing for carnivore diets.

Be mindful of the charlatans on social media.

Choosing your diet is personal and for multiples reasons unique to each individual as well as their medical history.

Fun fact vegans don’t get Creatine or taurine in their diets due to plants not having them

Fun fact carnivore diets have high risk of carcinogenics based on the conditions raised and process

Fun fact highly processed foods are link to auto immune problems

Fun fact the body can’t stay in ketosis for too long before it goes into ketoglucosgenisis
(Body will convert proteins into glucose)

Be mindful and aware of who’s guiding you in your health and fitness

I see a lot of people are back in the gym! Glad to see it.

My advice is Get yourself a coach! A good coach will get you on the right track and get great results!

I am available for coaching and personal training 💪

It's Friday Folks don't let another week slip you by without a
PLAN & ACTION 💥
Let's get to work!
DM right now to book your consultation with me 📲
Work smarter,
not harder 😉🤙

🧈𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗔𝗧𝗦🍣🥑 😲
Yes, we need fats, the healthy kind in order to have fuel, they are essential for hormones, and blood sugar regulation. Here's the rule of thumb as it is with all food: moderation, quality and source.

Healthy Fats also help with:
•brain development & function
•as a structural component of cells
•supports the absorption of vitamins
•certain types help maintain a healthy heart and blood vessels
•aids in weightloss
•great source of energy!

When aiming for healthy fats look for unsaturated fats such as monounsaturated or polyunsaturated omega 3 or omega 6 fats.

Moral of the story don't be afraid of eating fats, or eating in general we need to eat quality food to reach our personal goals 😉💪

Let me know below any questions you may have on healthy fats and personal training for me to answer on my video on the topic 🤙😎

I have spots open for online/zoom personal training as well as a few time slots available for in person training shoot me a DM and let's get a consultation in the books!

Www.dnavifitness.com

People let me tell you about my 𝗯𝗲𝘀𝘁 𝗳𝗿𝗶𝗲𝗻𝗱 😎💙

𝗬𝗼𝘂 CAN❗️


we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

All the rest is just an 𝗲𝘅𝗰𝘂𝘀𝗲 and that won't get you anywhere❗️let's get to work!! 💪

we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

With that being said, 𝗹𝗲𝘁𝘀 𝗴𝗲𝘁 𝘁𝗼 𝘄𝗼𝗿𝗸 ❗️💪

we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

Discipline is the bridge between goals and accomplishment.

As a coach, I help you create the plan, take the actions necessary and execute in order to achieve your goals. You just have to plug yourself in 💪❗️

we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗰𝗸𝗲𝗿𝘀 𝗥𝗲𝘃𝗶𝗲𝘄: 𝙒𝙝𝙤𝙤𝙥 𝙫𝙨 𝙊𝙪𝙧𝙖 𝙫𝙨 𝙂𝙖𝙧𝙢𝙞𝙣

Video is up on YouTube!
Click the link in my bio to see my personal take on which I like best and why.

Please Like & Subscribe to my channel "Trainer Dnavi" over on YouTube.

we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

Happy Sunday everyone!
Reminder to stay 𝗵𝘆𝗱𝗿𝗮𝘁𝗲𝗱 💦 and 𝙢𝙖𝙠𝙚 𝙩𝙞𝙢𝙚 to get your 𝗯𝗼𝗱𝘆 𝗺𝗼𝘃𝗶𝗻𝗴🚶‍♂️!

Make it a 𝙛𝙖𝙢𝙞𝙡𝙮 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮👨‍👩‍👧: swim, walk, hike, workout, play a sport, water balloon fight, the possibilities are endless.

It Is through consistent actions that we create lasting changes.

we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

How it started vs How it's Going 🤣🐶
Is it even the same dog 🙃🐕

Happy Friday Fam! Wishing you all a happy, healthy and active weekend 🤙❗️

we have added a new program to the website: "31 Days to Great Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈

Head on over to our YouTube channel and watch our latest video: 𝟑 𝙈𝙤𝙫𝙚𝙨 𝙔𝙤𝙪 𝘿𝙤𝙣'𝙩 𝙒𝙖𝙣𝙩 𝙏𝙤 𝙎𝙠𝙞𝙥 𝙊𝙣 𝙇𝙚𝙜 𝘿𝙖𝙮 ▶️

Find us on YouTube via our website below or type in " Trainer Dnavi" make sure you show some love ❤️

we have added a new program to the website: "31 Days to Greath Health 𝑴𝑶𝑴𝑬𝑵𝑻𝑼𝑴" program is perfect to get back into the swing of all things health: fitness, nutrition and mindfulness. We also offer: 1 on 1 personal training (virtual & in person), custom programs, and more!

𝙒𝙒𝙒.𝘿𝙉𝘼𝙑𝙄𝙁𝙄𝙏𝙉𝙀𝙎𝙎.𝘾𝙊𝙈