ScheffStrong

December grind: Where resolutions meet determination. Let’s lift 💪🏼 and thrive 🙌🏻!!

30 days until 2024!

Embark on your transformative journey in 2024

Prioritize your health and shed those extra pounds!

Commit to regular exercise, embrace nutrient-rich foods, and make mindful choices.

Your future self will thank you for the positive change. Start today for a healthier and happier you!

DM or Comment below to set up a FREE Fitness Blueprint Call

Coming to you live from the Crystal Light Dance Aerobics Championship
💪🏼🏋️🤸‍♂️💪🏼🏋️🤸‍♂️

Be committed and except no excuses.
Put in the work.
You’ll eventually see the success!

This picture was taken before I started crying

💍

The boys can come back and visit anytime!

So… when’s the next trip? 🌴🍻

Movement is a medicine for creating change in a person’s physical, emotional and mental states.

We only have so much time in this world 🫣

That time is dictated by your health and how you take care of yourself

But, being able to appreciate the finer things in life 🍻

Celebrating it and enjoying it while you reach for your health goals

So ask yourself!

🔸Is your health where you’d like it to be?

🔸Are you happy with how you look in the mirror?

🔸Do you want more energy and focus everyday?

🔸Is stress bogging you down on a daily?

If you said yes to any of those questions, keep reading.

The grind method could be your solution!

✨Tailored to your individualized needs

✨Increasing your confidence in your skin,

✨Lowering body fat, and building lean muscle

✨Without restrictions or fad diets

If you’ve struggled to accomplish this on your own, or aren’t able to stay accountable

DM the word “Magic” knowing confidently that you’re taking steps in a direction towards improving your health

🚨How often should you train? 🚨

The best answer is….

As much as you’d like 👏🏻💪🏼

But take into consideration that rest is just as important, and when your body needs a day off.

Take a rest day and just go for a walk, bike ride, or do some of your household chores.

I get asked all the time, “do you train everyday?”

My answer, “Absolutely not! 😅 I take days off whenever my body isn’t feeling good, or sometimes when multiple days in a row just to allow my body to get back to where I need it to be, in order to train at the level I like too”

DON’T BE AFRAID TO TAKE A DAY OFF FROM THE GYM

It is not in doing what you like, but in liking what you do that is the secret of happiness

Your fate is determined by the action you take today!

Start doing something for yourself today so you can have a better future!

Whether it’s for your health, your career, or even a relationship.

Find something to improve upon and pull the trigger

👏🏻 A year from now, you’ll wish you started today 👏🏻

Imagine yourself 6 months from now..

Do you envision yourself leaner, stronger, and more confident in your skin?

Getting started is the hardest part, but why make it even harder on yourself?

Let me guide you and give you the tools & resources to make the weight loss transformation that much easier!

DM me for more details and to set up a consultation 💪🏼🍻

Take control of your situation, before it controls you💪🏼

I’m looking for individuals between 25-45 year olds

Who are passionate about craft beer and want to drop 15-20lbs.

All it takes is just an 60-90 mins of your day, and a commitment to following a plan with my guidance.

If, you’re someone who has tried to lose weight in the past, but gained it all back a few months later.

Or worse, you put on even more weight than you initially started with…

Which is leaving you feel drained on energy, the “beer gut” is not going away, and your stress levels are at an all-time high

When you’re standing in the mirror, it doesn’t feel like you’re the same confident individual you used to be

BUT, that can change!

My plan allows you to enjoy your causal craft beer, while improving your energy, focus, and lose weight that last

If your are passionate about craft beer, want to lose weight, and feel more energy & focus.

The grind method is the answer you’ve been looking

Interested?

Shoot me a DM with “Cheers” and I’ll send over what you need.

Serious inquiries only please

🤷🏼‍♂️Where do you see yourself 6 months from now??🤷🏼‍♂️

•Are you wanting to lose weight?
•Not only lose weight, but keep it off this time?
•Are you someone who enjoys a refreshing craft beer at the end of the day?

If you said yes to any of these, you’ve come to the right place 🔥🙌🏻

You are probably reading this because you’ve wanted to make a change

You’ve wanted to lose weight and you’ve either tried in the past or haven’t taken the initiative yet

But, you are ready to make that change and take that step forward

WHAT IF I TOLD YOU..

That in 6 months time you will have lost 15-20 lbs & feel confident looking at yourself in the mirror

✅Having A lower body fat percentage

✅Developed life changing habits

✅Guilt Free enjoying a craft beer

This can all be possible through a unique method I’ve personally developed

Developed for the beer aficionado, to reach these desired goals.

If this sounds like something you’ve been looking for..

DM me “more info” to get set up with a FREE 30 min call to find out if this can be the solution for you!

People who succeed FOCUS on what they will feel like at the END!

Don’t stress over what you have to go through to get to the end result.

Enjoy the journey and reap the rewards of the end result!

🍺 Its National IPA Day 🍺 Enjoy a cold one and cheers to you!

I’m enjoying the tale spin from Invasive Species Brewing

beerlover

🌴 MIAMI MOB POPUP 2022 🌴

SIVAKO!! Let’s Rise to the Challenge

Rise up, and take the leap with me as I get together a small group of 25-45 year olds who are ⬇️⬇️

✅Passionate about Craft Beer
✅Want to lose 15-20lbs
✅Improve their Overall Health
✅Has 60-90mins/ day to Workout
✅Willingness to Commit for 6 Months

🚫 There is no restrictive dieting 🚫

You’ll be able to drink your favorite craft beer & eat the foods you enjoy.

🚨Sound like something you’d be interested in?🚨

Well, if you’re someone who has tried to lose weight in the past, but gained it all back a few months later.

Or worse, you put on even more weight than you initially started with…

Now, standing in the mirror, it doesn’t feel like you’re the same man as when you were at your best.

… This may be right up your alley.

Why?

Here’s the deal…

Those who drank the equivalent of one to two drinks a day

Were 30% less likely than non-drinkers to become overweight or obese

While binge drinking and alcoholism has been proven to increase stress and cortisol levels

These beer enthusiasts, drinking 1-2 drinks per night, showed to have lower levels of cortisol.

Lower levels of Cortisol = Lower Fat Retention

Making for easier weight loss

By using my method

💥 The Grind Method 💥

It allows you to enjoy your causal craft beer, while improving your energy, focus, and lose weight that lasts

And it will guide you on how to balance your passion for craft beer, with your nutrition, exercise, and daily

If your are passionate about craft beer, want to lose weight, and feel more energy & focus.

The grind method is the answer you’ve been looking

Interested?

Shoot me a DM with “Cheers” and I’ll send over what you need

Serious inquiries only please

🍻Drink a beer with me🍻

I’m helping passionate craft beer drinkers achieve the summer body they desire, by increasing their energy, focus, while balancing out their cortisol levels! 🤯🤯🤯

Come join me in the fun of exercise, and still enjoy your favorite craft beers and breweries

🫠 At least we could still smile after the workout 🫠

Fitness isn’t always EASY, but it’s always WORTH IT!

You owe it to yourself to stay fit, to live a healthy life, to be confident in your skin

Fitness/Health isn’t pretty, or anything flashy

It’s about being consistent and doing the things you need to

👏🏻 WHEN NOBODY IS LOOKING 👏🏻

Take the leap and go do something extra today!

🍻Cheers to Another Accomplished Week🍻

It’s so important celebrate the small victories in life

✨Week by week, day by day✨

Take those small wins and allow yourself to use them as motivation for the bigger picture.

🎉Celebrate another 5lbs lost, Or a successful week of tracking your food, etc.🎉

🎉Another year in the books, and even more excited to rock my last year in my 20s🎉

Especially grateful for the people who came out and celebrated with me this weekend.

🍻Cheers to another successful year ahead, and everyone involved in my life 🍻

☀️Summer is almost here & that means we all want to look our best!! 💪🏼👏🏻

I’m getting together a small group of 25-45 year olds who:

🔸Enjoy drinking Craft beer
🔸Want to lose 15lbs in 12 weeks
🔸Need direction with the health goals
🔸Are COMMITTED to seeing physical changes in themselves

All it takes is just an hour a day, which can be completed at your gym or your home gym

You’ll be able to drink your favorite craft beers & eat the foods you enjoy.

❓Sound like something you’d be interested in❓

Well, if you’re someone who has tried to lose weight in the past

BUT, gained it back a few months later.

Or worse, you put on even more weight than you initially started with…

Which is leaving you feel drained on energy

The “beer gut” is not going away

AND your stress levels are an all-time high

💥When you stand in the mirror, it doesn’t feel like you’re the same man as when you were at your best💥

… This may be right up your alley.

Why?

Here’s the deal…

Those who drank the equivalent of one to two drinks a day

Were 30% less likely than non-drinkers to become overweight or obese

While binge drinking and alcoholism has been proven to increase stress and cortisol levels

These beer enthusiasts, drinking 1-2 drinks per night, showed to have lower levels of cortisol.

Lower levels of Cortisol = Lower Fat Retention

Making for easier weight loss

By using my methods, the grind method

It allows you to enjoy your causal craft beer, while improving your energy, focus, and lose weight that lasts

That’s the best part, you won’t have to cut out the things you enjoy

And it will guide you on how to balance your passion for craft beer, with your nutrition, exercise, and daily

If your are passionate about craft beer, want to lose weight, and feel more energy & focus.

The grind method is the answer you’ve been looking

Interested?

Shoot me a DM “🍻Bottoms Up🍻” and I’ll send over what you need.

Serious inquiries only please

Are your workouts Enough?

Plain and Simple....NO💥

If you have specific weight loss goals, or wanting to put on some muscle, you need a detailed plan and structure

🔸With every workout, your nutrition must be paired with your specific goals

🔸While working out alone is a great place to begin, down the road youll need to monitor the food you eat and how much youre eating

🔸Depending on your specific health goal: the type of workouts, frequency, and duration can all play factors into your results

💪🏻Shoot me a DM if your looking for more structuraly designed workouts for your specific health goals🍻

Stop waiting for the right moment, because sometimes it’s now or never 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

Don’t wait until tomorrow, decide to take action today!

•Are you wanting to lose weight?
•Not only lose weight, but keep it off this time?
•Are you someone who enjoys a refreshing craft beer at the end of the day?

If you said yes to any of these, you’ve come to the right place 🔥🙌🏻

You are probably reading this because you’ve wanted to make a change

You’ve wanted to lose weight and you’ve either tried in the past or haven’t taken the initiative yet

But, you are ready to make that change and take that step forward

What I’m here to tell you today is…

You can lose that weight, and still enjoy your favorite beer

You have the ability to take control of your stress

But you just aren’t sure where to start!

WHAT IF I TOLD YOU..

That in 3 months time you can lose 10lbs❓‼️🤯

A lower body fat percentage

Look and feel better looking in the mirror

Developed life changing habits

And not have the guilt of enjoying an cold refreshing craft beer

This can all be possible through a unique method I’ve personally developed

Called the GRIND METHOD 🤯🍺

Developed for the beer aficionado, to reach these desired goals.

If this sounds like something you’ve been looking for then

DM me “more info” to get set up with a FREE 30 min call to find out if this can be the solution for you!