JoyFully Fit + Free

I am really looking forward to this year's ED Day of prayer. Would you like to learn more or join us? Check out this blog post!

Here is YOUR invitation to a special day of prayer on February 28th! ​​​​​​​​​​​​​​​​​​

Learn the history of the Eating Disorders Day of Prayer, now in its third year, and the importance of the body of Christ gathering to seek God for healing and encouragement for those battling eating disorders - and other food and body image struggles - and for those who give of themselves to help them find freedom in Christ.

Register for this event and read the full blog here: https://bit.ly/3SU82vS

If you haven't purchased your ticket for Holy & Whole this is your final reminder that ticket sales end tomorrow, 8/31! We don't want you to miss out on this amazing weekend!
Head to www.myrevnutrition.com/holyandwhole for more details and to purchase your ticket!

Overwhelm and frustration about your weight, what to eat and how much to exercise has impacted you for YEARS and you are tired of feeling this way.

You feel like all you ever think about is your weight, what others are thinking of you and your food choices, and you never really feel satisfied with what you eat.

Deep down, you feel that because of food choices, your body and how you look is what makes you acceptable or unacceptable to others and even God, and you fear feeling rejected by those around you.

If this is you, the Holy and Whole conference is for you.

This is a nutrition conference like no other you have attended...

We will be digging deeper than just what and how you eat and care for your body.

This is a Holy Spirit filled, Jesus focused event where we get to the roots of identity and trauma that have impacted your relationship with your body and food for years.

You will gain deeper understanding of the heart of your Abba and walk away KNOWING who you are in Christ.

So grab a friend and join us in Fort Worth Texas, September 29th and 30th for a Spirit filled experienced where you will walk away with the freedom from food that you've been searching for.

Comment "ME" for more info!

Ready for a conference like you've never attended before?

Ready to stop the cycles of overeating, dieting and finally diet and exercise in a way that TRULY honors God in your body?

Join us for the 2023 Holy and Whole Women's Conference.

We have scholarships available if you apply for the scholarship by Aug 9th!

Registration for the conference ends August 31st, so don't wait!

Want more info about the conference and the scholarship? Comment "WHOLE" and I'll reach out. ❤️

Do you try to exercise and eat right but feel like you always come up short? 📏

You try to eat healthy, to do the “right” things like be consistent with exercise but at the end of the day it doesn’t feel like enough?

Does it feel like you are disappointing yourself and sometimes you even feel as though you are disappointing God.😔

Do you find your thoughts are consumed with food and numbers like calories and macros? You are always counting what is going in or counting what you burn. Your mind never seems to take a break from the obsessive thoughts around food, exercise and your body. 🤯

If this sounds like you, then come take a break with us at the Holy & Whole Women’s Conference in Fort Worth, TX this fall!

At this conference you will encounter Jesus and the TRUTH of who he says you are. 💥

You will receive the tools you need to help you surrender control and begin healing the places in you that have led you to the obsessive thought patterns and behaviors around food, exercise, and your body.

Grab your ticket 🎟️ now while the EARLY BIRD 🐦 special is happening!

We want to see you there! 🫵
https://www.eventbrite.com/e/2023-holy-and-whole-womens-conference-tickets-600769195837?fbclid=IwAR1nSWMrY5PgaAFCoHZK-iAyDCHUeM_GYhO_FBb32Scx163DVZteeFs_cc0&mibextid=Zxz2cZ

💥TICKETS ON SALE NOW!💥
This women’s conference is for women who have struggled with years of dieting.
Those who feel overwhelmed and frustrated with food.
Those who struggle with negative body image. 👎
If you have an active eating disorder or are in recovery from one.
Those who struggle with feeling guilt and shame when they eat foods that they feel like they shouldn’t.
Those who struggle with over and under exercising. 🏋️‍♀️
Those who struggle to listen to their body and trust their body cues.
Those who have experienced trauma.
Those who struggle with feeling that they have disappointed God.
At this conference you will walk away with a deeper understanding of God’s love for you as His daughter. You will be given tools to help your body process grief and trauma. You will have a greater understanding of how to listen to your body’s cues to help you know how much, when and what to eat that is unique to your body. 💝
You will walk away with hope that you can have freedom with food, exercise, and be able to love the body God gave you as you discover your identity in Christ as His daughter. 👑
🎉🎉🎉Get your tickets at https://www.eventbrite.com/e/600769195837 today
🎉🎉🎉EARLY BIRD PRICING IS GOOD THROUGH JUNE 30, 2023! LIMITED NUMBER OF TICKETS AVAILABLE SO GET YOURS NOW!🎉🎉🎉
🙋‍♀️GOT QUESTIONS? Drop them in the comments or send us a DM!

🤩TOMORROW IS A HUGE DAY 🤩

Do you struggle to see your body as good?

Do you feel like unless you are on a diet you don't know what or how to eat?

Maybe food overwhelms you and you feel out of control when you are around the foods that you feel like you "shouldn't" be eating?

Or maybe you have gone up and down with your weight over the years and don't feel confident in your body?

If any of these describe you, this event is for YOU.

We are hosting an in person women's conference where you will learn how to overcome your struggles with food by digging deeper into God's truth about food, your body, and most importantly, your IDENTITY.

🙋‍♀️Have questions? Send us a DM!

✨Click the link https://www.eventbrite.com/e/600769195837 for our ticket page and to learn more about the conference details!

Comment below if you're excited!🎉

It finally came and I am so excited to dig into this new book! Image Restored written by Rachael Gilbert releases in March and you can get your hands on an early release digital copy if you join the launch team!

Here is what Racheal says on her website, "I am excited to announce that my first book, Image Restored, will go on sale on March 7, 2023. It’s an inside-out approach to healing body image through professional guidance, coloring pages, Scripture, prayers, journaling prompts, and teaching videos to help you experience true freedom.

I need your help in letting others know about this Christian body image workbook that calls women to experience healing and wellness that grounds them in God’s love and builds them up in truth."

So ladies, who wants to join me in spreading this good news?Head to the the link to sign up for the book launch team today!

https://rachaelgilbert.com/launch-team-signup/

Let’s start the new year differently together.

Let’s trade in a new diet or the latest fitness fad for healthy, whole, and free!

is starting a brand new program on January 9th, and I want you to be a part of it – “Food is Not the Boss of Me!”

We’ll spend 21 days leaning on the Lord so we can turn down the volume on diet culture and tune in to God’s voice.
Learn more about what comes with the program, and let’s do this together!
https://www.revelationwellness.org/challenges/fntbm/

Once you sign up I would love to have you join my private coaching group! We will check in daily via Voxer and there will be three weekly Zoom Coaching Calls! Check out my link in the comments or DM me for details!


I set out in 2022 wanting to know more about Jesus even though I have had a relationship with him for my entire life. I wanted to see how he was present in the entire Bible from beginning to end. Wow, was it a good year learning about him.

There were days I missed reading but I always knew when I missed and couldn’t wait to get back into it. Using the plan helped increase my desire to dig into the word.

For 2023 I still don’t know what I’m doing for a plan. I know I want to go slow and deep. This is a year that I can tell I am supposed to place some deep roots. I don’t think I’ll be reading the entire Bible through in 2023 but rather digging into specific parts to learn and retain more.

I’d love to hear what plans you’re using for the next year or plans you have used in the past. Maybe you have one that is just what I am looking for!

Are you ready to leave diet culture behind and begin the road to accepting who you were made to be?

Are your ready to begin trusting your body and enjoying food and exercise again.

Could you use more joy, more peace and some friends to stand beside you as you begin?

Would you be so brave as to take the first small step and say yes? Im ready to cheer you on!

I have two sessions to choose from, both are on Zoom and one is tailored to fit a working woman’s busy schedule!

Today is the last day to sign up for my winter session of The Wellness Revelation! I have space for you and would be honored to walk with you as you begin taking back what the enemy has stolen from you. YOU were made in the image of a loving and good Father and he has freedom waiting for you! 🎉🎉🎉🎉

Click the link to sign up today!

The Wellness Revelation Study ONLINE ZOOM Registration Study begins Friday, January 6, 2023 Zoom Calls will take place on Fridays (Dates: January 6, 13, 20, 27 February 3,10 16, 24 and March 3) You can choose from two time slots: 5-6:30am or 8-9:30am; all times are CST Cost: $100 (instructions for payment at the end of this form), plus you will need to....

Soon the holidays will be over and the New Year will be upon us. Many women are already saying things like “After the holidays I will _______” or “Once the New Year is here I will start __________” Most of the blanks are getting filled in with ways to change our bodies, weight or habits. But what if the changes you desire aren’t found in any of those areas and really lie within your heart?

Anyone can lose weight but when you reach that magic number do you really feel better about yourself or do you find yourself wanting more?

We all can implement workout habits but do the new found toned muscles really satisfy the deeper longing within?

What if this new year, you choose to flip the script? What if you throw diet culture on its ugly head this year and take back what the enemy stole from you after years of dieting?

Your body is good.
Food is good.
Your body needs food.

I encourage you to look deeper at the lies you have learned that tell you otherwise.

This year, I encourage you to choose to sit with God’s word and ask him to show you who He really made you to be and find your identity in him.

I would love for you to join me on a nine week journey as we go through the Wellness Revelation, beginning January 6th, to seek out what true freedom and love for the good body God gave you looks like. We will meet together weekly on Zoom and grow together as we take a deeper look at what God has to say about you, food, exercise and lasting eternal change that impacts the Kingdom!

Registration is now open and closes Friday, December 30th at 11:59 pm.

***Registration Link in comments!***

A little Monday Motivation for you!

I Can Handle It | Motivational Track from Pastor Steven Furtick Each day brings new challenges and opportunities. We aren’t promised that it will be easy, but with Christ in us, whatever comes our way — we can handle it.

Less than two minutes to sit and write out today’s scripture but I encourage you to do more than just write it. While having this practice can become a habit, we don’t want to build habits we want to build relationship with Christ. So dig. Settle into a comfy place in your home and dig deeper.
Try one of the following:
1. Read the verse and entire chapter it is found in.
2. Read the chapter before it and after for greater context.
3. Meditate on it, sit and read it over and over again. Highlight the words that jump off the page at you and look them up for definition.
4. Try using a refrence app like Blue Letter Bible to dig deeper. In the comments below today I’m going to share from BLB what really spoke to my heart.

Leave me a comment about what you saw in today’s scripture! I love hearing how God is speaking to each of you.

It's been a while since we've had a Scripture Writing Plan posted here and the Lord has been tugging at my heart over this. Some really good things are ahead for this page and all of you who follow! So click the link in the comments to download your FREE plan for November and leave me a comment to let me know if you are still hanging around and ready for a comeback!

I want to invite YOU to join me in the upcoming Revelation Wellness Challenge, Project Stress Relief. I will be hosting a free, private small group throughout this challenge through the VOXER app and an optional IN PERSON MEET UP for all my local people at the end!

If you are feeling stressed and overwhelmed, but don’t know where to find relief or you desire to live a healthy and whole life, but aren’t sure how to break free from the stressors in and around you, then this challenge is for you!

If you’re looking for tools to reset your mind and body back into the design God intended, you are in the right place! You are invited to enter into a season of intentional stress release and restoration by joining us for Project Stress Relief: 21-Day Mind and Body Reset.

Bonus content from me-

Private Voxer group (no need to be local to join) to be used for encouragement, accountability and processing all the amazing content you will be learning from Revelation Wellness!

Access to me as your certified Revelation Wellness Instructor to ask all your questions throughout the challenge!

For my local friends- A three hour in person meet up; Saturday October 1, 2022 here in Fort Worth!

Registration links are in the comments for Revelation Wellness, my local meet up and my Voxer group!

Have you thought about training to become an instructor but keep finding reasons to say no? I can’t encourage you enough to take an hour and listen to Alisa Keeton share from her heart about how your heart can be transformed through Revelation Wellness Instructor Training!

Are you ready to discover how RW Instructor Training can change your life?

Even if you have no intention of ever teaching a fitness class, Revelation Wellness Instructor Training is for you!

Join , founder & CEO of Revelation Wellness, and learn why instructor training will change every area of your life for the better.

If you don’t want to teach fitness classes and you’re not sure how instructor training can benefit you, this webinar is for you!

If you want to teach fitness classes and think that’s all instructor training is going to teach you, this webinar is for you!

IN THIS WEBINAR YOU’LL LEARN:

• How instructor training is about the freedom, not the fitness
• How instructors use their training to bring freedom to their families, communities, and workplaces
• How you can create non-traditional fitness classes that utilize your skills and abilities
• How you’ll see and love yourself and others differently after completing training
• How to embrace Kingdom Culture, not diet culture

Come ready to take notes, and get a fresh vision for how God might want to use you!

It’s always best to join us live, but if you can’t be there, we’ll send you the replay. Register today at: https://www.revelationwellness.org/free-resources/webinar-never-teach-fitness/

Tomorrow is our Heir to the Crown meet-up and we still have plenty of space for you and your friends!

Meet-up location: Harvest Assembly of God 7501 Crowley Road Fort Worth, Texas

Date and Time: Sunday, June 26th from 1-4pm

Who is welcome: All ladies ages 12 and up (anyone under 18 must be accompanied by a legal guardian or parent)

YOU DID NOT HAVE TO DO THE STUDY TO ATTEND!

Cost: FREE

What to Bring:
Pen + Journal or notebook
Yoga Mat or Large Towel (limited amount of mats will be provided)
Please wear clothing for working out (breathable and comfortable)
(Tentative schedule in the comments with email address to use for replies or questions)

I am leading the ladies at my church through a 30 day devotional, Heir to the Crown by Alisa Keeton. It will be done virtually with a weekly Zoom meeting to catch up and discuss the daily reading and journaling. Then at the end of the month we will gather in person to celebrate, learn and move our bodies!
I want to extend an invitation to my friends to join us for this thirty day study. This an easy daily devotional that can also be done with a daughter, sister or mom! Details are in the registration link.
Cost: Purchase your own book either through me or Amazon for $20. Everything else is FREE!
DROP YOUR QUESTIONS IN THE COMMENTS BELOW!

Heir to the Crown Book Study Join us for a virtual group book study in June that will help you dive deeper into the knowledge of who you are and who you were created to be. “Heir to the Crown will guide you through a 30-day devotional challenge to recover your identity as a royal daughter of the King and restore your health a...

Hey ya’ll! I’m Sarah Joy Smith, a certified Revelation Wellness Instructor (Platoon 25🎉) and woman who is daily choosing to live in freedom because now I know how. As says “Once you know. You know. You can’t use that as an excuse anymore. “

I live in Fort Worth, Texas with my husband of almost 24 years and am the mom to three handsome fellas plus one darling daughter-on-law. God brought my family to TX five years ago and it was because of that move that I found the book in my hands!

Loneliness
Separation from all familiar
Feeling like I was running on a hamster wheel getting nowhere with the same battles
Doubt
Insecurity
Shame
Body image issues
Constantly feeling a war with the # in my jeans or on the scale
Feeling like exercise was a punishment and not enjoyable

Those are just a few of the things that made me want more and one day type a search into my podcast app for “faith and fitness”. On my screen popped up and I clicked play.

The rest is history.
Truly it is.
HIS-story.

I knew that day that I needed this life giving ministry and God began peeling back the layers, healing wounded heart and troubled mind.

Friends, it wasn’t easy. It was so uncomfortable and still is at times, but it has been so worth it. Just ask my husband or my sons.

Today I stand before you a transformed woman who still has a ways to go but who is so free. I’m able to feel the Father’s love and not pull back from it, knowing he loves me from the most pure place and that is beginning to change all the relationships in my life.

If any of these words have made you curious and resonated inside your heart then you just might have found a book study for you! The Wellness Revelation is nine week study that trains the heart, the mind and the body.

Through Bible study, nutritional teaching, exercise and learning the practice of stillness you will lose the things that weigh you down.

Will you give me the privilege of leading you closer to the heart of the Father one step at a time?

I would be honored. ❤️

I am offering two options for this round; virtual via Zoom and in person meeting in my home! Both begin on Thursday, March 3rd and run through the end of April! Girls, this is going to be so good and our hearts are about to get so much lighter as we lose the things that weight us down! The bonus: our bodies will fall in line as our hearts and minds become more free!

Reserve your spot today by clicking the link in my bio or in the comments below!

As we start a new month amidst the hustle and bustle of the holiday season I want to challenge you to seek his presence and find rest there. This month's scripture writing plan is unlike any other month we have had so far! I created a clickable calendar that I've entitled Christmas Rest. Each day you will find a podcast to use as a time of stillness and mediation along with the scripture to write out that comes from that podcast. I am using my favorite Revelation Wellness Be Still & Be Loved episodes to help you begin training your heart, mind and body to be still and know that he is God.

You may be wondering where you will find the time over the next four weeks to do these; when you look at your never ending list of things to do and prepare for but I can assure you that taking the time to be still will have an impact on your day. I personally use these episodes to start my day so I get up a little earlier each day. Maybe you would prefer to use them after work to reset before you pick up the kids and head into the evening rush, they can be listened to in the front seat of your car easily! Or maybe you want to use them with your family at bedtime and have the kids write the scriptures out with you!

I can't wait to hear how you use these podcasts in the month ahead!

https://drive.google.com/file/d/1eL1rlod84qWo3yS3jPY7YzVitVpBJVw2/view?usp=sharing

Christmas Rest SW + BSBL Plan.pdf