F3 Meals

Man oh man time is flying by! I did not realize how long it has been since I posted on Facebook!

The menu is live and ready for orders! Please let me know if you have any questions 🥰

https://f3meals.com/start-cooking/

Nothing says I LOVE YOU more than the F3 breakfast burritos!

Check out this week's menu www.f3meals.com

Happy Tuesday F3 Fans!

Are you on the fence about trying meal prep? How does a DISCOUNT sound?!

For all of our customers, both new and existing, this week we are offering 20% off your order. Just use coupon code FEB2023 at checkout.

www.f3meals.com

Yummy cheese lasagna!
Delicious Veggie egg white bites!
Scrumptious cauliflower taco bowl!

The f3 Meals Menu closes in less than 24 hours.
www.f3meals.com

DID YOU KNOW…
The liquid part of yogurt that sometimes separates on top, the whey, contains important nutrients such as calcium, potassium, and protein.

Don’t drain it, mix it!🌪

THis menu is too good to miss out!

www.f3meals.com

Fun fact - not all carbs are bad!

The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients.

Buffalo zucchini bites yummy!
Bunless burger with sauted onions and mushrooms, to die for!

Our menu closes at 4 PM, get your order in.
www.f3meals.com

Greek yogurt vanilla protain pancakes with turkey bacon and strawberry compote!

This F3 Fan Fav has been around since day 1! Give it a try, and get hooked! 😍

www.f3meals.com

Is Shrimp Healthy?

Shrimp nutrition
Here’s an overview of the nutrients in a 3-ounce (85-gram) serving of shrimp
Calories: 84.2
Protein: 20.4 g
Iron: 0.433 mg
Phosphorus: 201 mg
Potassium: 220 mg
Zinc: 1.39 mg
Magnesium: 33.2 mg
Sodium: 94.4 mg

Shrimp is also one of the best food sources of iodine, an important mineral that many people are deficient in. Iodine is required for proper thyroid function and brain health.

Shrimp is also a good source of omega-3 fatty acids

Why is protein important in your diet?

How protein can help you stay in shape
Eating high-protein foods has many fitness benefits, including:

Speeding recovery after exercise and/or injury
Reducing muscle loss
Building lean muscle
Helping maintain a healthy weight
Curbing hunger

“Protein plus fiber keeps us full longer, which means you don’t feel the urge to eat as often. This helps keep weight down while fueling our cells with the right nutrients they need.” -Waldeck

What's that? 😲
Honey Garlic Shrimp with Brown Rice and Broccoli!

1 F3 Meals serving:
360 Calories
2.5g of Fat
45g Carbs
39g Protein

Healthy ✅
Delicious ✅
Fresh ✅

Check out the rest of this week's menu www.f3meals.com

Buffalo Turkey Meatballs OH MY!

Check out this week's menu and get your order in by 4 PM Friday!

www.f3meals.com

Salisbury Steak Meatballs for the WIN! Another F3 Fan Fav is back this week.

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Brown rice vs. white rice

All white rice starts out as brown rice. A milling process removes the rice’s husk, bran, and germ. This process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals.

To counteract this, white rice is artificially fortified with nutrients. The refined grain is also polished to appear more palatable.

Both white and brown rice are high in carbohydrates. Brown rice is a whole grain. It contains more overall nutrition than its paler counterpart. Whole-grain foods may helpTrusted Source reduce cholesterol and lower the risk of stroke, heart disease, and type 2 diabetes.

The nutritional information below is based on a serving size of 1/3 cup of cooked rice. The nutritional breakdown for white rice is based onTrusted Source average nutrition information for long-grain white rice found in the Department of Agriculture National Nutrient Database. The breakdown for brown rice is based onTrusted Source 1/3 cup cooked long-grain brown rice.

Heart Healthy Fungus 😍😍

Portobellos are an excellent source of B vitamins that help the body break down carbohydrates into sugar for fuel. Moreover, portobello also contains riboflavin, niacin, and pantothenic acid which augments heart health and reduces risk of heart attacks.

Try out the delicious Stuffed Portabella Mushrooms on this weeks menu!

www.f3meals.com

Ground Turkey vs. Ground Beef: Which Is Healthier?

First, let's compare one of the more common varieties of ground beef available (70% lean, 30% fat) with ground turkey (93% lean, 7% fat).

Here's the nutritional profile of 3 ounces of 70/30 ground beef:

Calories: 235
Protein: 22 grams
Total Fat: 16 grams
Saturated Fat: 6.2 grams
Carbohydrates: 0 grams
Cholesterol: 75 milligrams
Sodium: 69 milligrams
Iron: 2 milligrams

Here's the nutritional profile of 3 ounces of 93/7 ground turkey:

Calories: 181
Protein: 23 grams
Total Fat: 10 grams
Saturated Fat: 2.5 grams
Carbohydrates: 0 grams
Cholesterol: 88 milligrams
Sodium: 77 milligrams
Iron: 1.3 milligrams

Choosing ground turkey saves about 50 calories and cuts saturated fat by more than half. From a nutrition perspective, ground turkey is the winner.

This weeks menu is 🔥! www.f3meals.com

BBQ Meatballs and Mini Taco Bowl Adult lunchables! Yummy!!!

What’s the Difference Between Sweet Potatoes and Potatoes?

Sweet and regular potatoes are both tuberous root vegetables, but they differ in appearance and taste.

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious.

Here’s a nutrient comparison of 3.5 ounces (100 grams) of white and sweet potato with skin.

IS WHITE RICE OR CAULIFLOWER RICE HEALTHIER?

Cauliflower rice is considered healthier than rice because it’s lower in calories and carbohydrates, is a good source of fiber, higher in B vitamins, higher in vitamin C, higher in vitamin K1, and some minerals.

Nutritionally, cauliflower rice is often considered superior to white rice in macros and some nutrition.

Here is the side-by-side nutritional comparison:

4. The Percent Daily Value (%DV)

The % Daily Value (%DV) is the percentage of the Daily Value for each nutrient in a serving of the food. The Daily Values are reference amounts (expressed in grams, milligrams, or micrograms) of nutrients to consume or not to exceed each day.

The %DV shows how much a nutrient in a serving of a food contributes to a total daily diet.

The %DV helps you determine if a serving of food is high or low in a nutrient.

Do you need to know how to calculate percentages to use the %DV? No, because the label (the %DV) does the math for you! It helps you interpret the nutrient numbers (grams, milligrams, or micrograms) by putting them all on the same scale for the day (0-100%DV). The %DV column doesn't add up vertically to 100%. Instead, the %DV is the percentage of the Daily Value for each nutrient in a serving of the food. It can tell you if a serving of food is high or low in a nutrient and whether a serving of the food contributes a lot, or a little, to your daily diet for each nutrient.

Note: some nutrients on the Nutrition Facts label, like total sugars and trans fat, do not have a %DV – they will be discussed later.

General Guide to %DV

5% DV or less of a nutrient per serving is considered low
20% DV or more of a nutrient per serving is considered high

3. Nutrients

Look at section 3 in the sample label. It shows you some key nutrients that impact your health. You can use the label to support your personal dietary needs – look for foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit.

Nutrients to get less of: Saturated Fat, Sodium, and Added Sugars.
Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of. Eating too much saturated fat and sodium, for example, is associated with an increased risk of developing some health conditions, like cardiovascular disease and high blood pressure. Consuming too much added sugars can make it hard to meet important nutrient needs while staying within calorie limits.

What are Added Sugars and How are they Different from Total Sugars?

Total Sugars on the Nutrition Facts label includes sugars naturally present in many nutritious foods and beverages, such as sugar in milk and fruit as well as any added sugars that may be present in the product. No Daily Reference Value has been established for total sugars because no recommendation has been made for the total amount to eat in a day.

Added Sugars on the Nutrition Facts label include sugars that are added during the processing of foods (such as sucrose or dextrose), foods packaged as sweeteners (such as table sugar), sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices. Diets high in calories from added sugars can make it difficult to meet daily recommended levels of important nutrients while staying within calorie limits.

Note: Having the word “includes” before Added Sugars on the label indicates that Added Sugars are included in the number of grams of Total Sugars in the product.

Remember: You can use the label to support your personal dietary needs—choose foods that contain more of the nutrients you want to get more of and less of the nutrients you may want to limit.

2. Calories

Calories provide a measure of how much energy you get from a serving of this food. In the example, there are 280 calories in one serving of lasagna. What if you ate the entire package? Then, you would consume 4 servings, or 1,120 calories.

To achieve or maintain a healthy body weight, balance the number of calories you eat and drink with the number of calories your body uses. 2,000 calories a day is used as a general guide for nutrition advice. Your calorie needs may be higher or lower and vary depending on your age, s*x, height, weight, and physical activity level.

Calories provide a measure of how much energy you get from a serving of this food. In the example, there are 280 calories in one serving of lasagna. What if you ate the entire package? Then, you would consume 4 servings or 1,120 calories.

1. Serving Information

When looking at the Nutrition Facts label, first take a look at the number of servings in the package (servings per container) and the serving size. Serving sizes are standardized to make it easier to compare similar foods; they are provided in familiar units, such as cups or pieces, followed by the metric amount, e.g., the number of grams (g). The serving size reflects the amount that people typically eat or drink. It is not a recommendation of how much you should eat or drink.

It’s important to realize that all the nutrient amounts shown on the label, including the number of calories, refer to the size of the serving. Pay attention to the serving size, especially how many servings there are in the food package. For example, you might ask yourself if you are consuming ½ serving, 1 serving, or more. In the sample label, one serving of lasagna equals 1 cup. If you ate two cups, you would be consuming two servings. That is two times the calories and nutrients shown in the sample label, so you would need to double the nutrient and calorie amounts, as well as the %DVs, to see what you are getting in two servings.

The information in the main or top section (see #1-4) of the sample nutrition label (below) can vary with each food and beverage product; it contains product-specific information (serving size, calories, and nutrient information). The bottom section contains a footnote that explains the % Daily Value and gives the number of calories used for general nutrition advice.

In the following Nutrition Facts label, we have colored certain sections to help you focus on those areas that will be explained in detail. Note that these colored sections are not on the actual food labels of the products you purchase.

I hope you all had a very Merry Christmas!

We are back and ready to cook! Check out this week's menu at https://f3meals.com/

This week we have Curry Meatballs, Chicken Fajita Bowls, English Muffin Breakfast Sandwiches, and many more.

Tukey Sriracha Meatballs...OH MY! The F3 Meals menu is open and ready for you! www.f3meals.com

Yummy! The F3 Meals menu is live and ready for orders!

https://f3meals.com/

Thanksgiving is only 1 week away 🤯!

With the short work week for most, F3 Meals will not have a menu this week after all. But do not fret, we will send out the delicious menu next week for you to get your after Thanksgiving F3 fix!

Happy Tasty Tuesday F3 Fans.

Check out this week's delisiou menu 🤤
Check out this week's delicious menu 🤤

Happy Tasty Tuesday F3 Fans!

This weeks menu has so many new tasty treats! Check it out and get your order in by Friday at 4 PM!

https://f3meals.com/

🚨ᴀᴛᴛᴇɴᴛɪᴏɴ ғ3 ғᴀɴs🚨

Cutest giveaway coming this evening! Be watching for F3 Meals to go live to give you the details!

Mmmmmmmm this week's menu is looking delicious! Check it out www.f3meals.com

Hey what day is it? HUMP DAY! Don't forget to get your F3 Meals or in on our new fabulous website!
https://f3meals.com/

WooHoo the F3 Meals menu is open and ready to take your order. Check us out https://f3meals.com/

We have 2 order options:
1. Subscription Kitchen will allow you to subscribe to a weekly meal plan. Your card will be automatically charged each week. You can log in and Choose your meals before Friday at 4 PM if you do not select your meals by 4 PM Friday, F3 Meals will select your meals based on your order history.
2. One-Time Chef on Demand allows you to log in each week and select your own meals, if you forget to order your card will not be charged.

🎼Tell me what you want, what you really really want🎼

The F3 Meals Menu closes in just 24 hours! Check out our new fancy dancy website and get your order in.

https://f3meals.com/

We are excited to announce the F3 Meals website is officially LIVE!
https://f3meals.com/
You can now choose to order weekly or set up a weekly subscription!

Go check out this week's menu and you can view what will be on the next menu as well!

This weeks menu is 🔥 with some new items!

Buffalo Turkey Meatballs 🦃
Bunless Buger with Sautéed 🍄 and 🧅

Orders due by Friday at 6PM
https://form.jotform.com/Tracy_Frizzell/f3-menu-0913-09162022

Taking last week off to reset and relax was much needed, but I enjoyed getting back to cooking for all our F3 fan this week!

Exciting news the website is sooo close to being done! Click the link to get text when menus drop!

https://form.jotform.com/Tracy_Frizzell/special-offers-sign-up-form

The F3 Meals menu is LIVE! Get your order in by Friday.

F3 Meals will not be taking orders next week as we prepare to launch the new website eeekkk! Bryan and I will also be celebrating our 6 year anniversary out of town. 🥰

If you would like to order extra meals this week to try freezing to eat next week, please let me know which meals you would like to be made freezer ready!

https://form.jotform.com/Tracy_Frizzell/f3-meals-week-0823-0826