Chiropractic Solutions
Doctor Christopher Hauck is a chiropractor at Chiropractic Solutions in Framingham, MA.
02/05/2024
Watch Dr. Chris' ROCKET FUELED METABOLISM WORKSHOP here!
🍂Fall into the perfect raking technique 🍃
Watch Dr. Chris demonstrate the art of leaf clean up with these expert tips!
If you’re looking to hire out for fall clean up. Here are some of the local landscapers we suggest:
Green Abundance by Design:
(508) 904-8484
Blue Sky Landscape:
(774) 244-8654
Don’t let sickness bring you down this season. In this video, Dr. Chris explains one reason our immune system may get weak in the near future
10/31/2023
Enough Hocus Pocus, come get adjusted
10/21/2023
TOMORROWS THE DAY!! We hope to see you at our outdoor event at the Framingham Historic Centre Common (Location of the Farmers market) on October 22nd at 9am. We will be in partnership with IMPACT Metrowest and will be doing a quick recovery and body weight class along with complimentary wellness screenings on site. Prizes will be given out to a few lucky attendees!
This is a “BRING A BUDDY” event: If you are currently a patient at Chiropractic Solutions, every participant that you bring will receive a complete chiropractic exam including x rays at No charge 😱 If you’re new to Impact, you might be the recipient of a free month of training!! 😱
We hope you join us at this fun and exciting community event!
10/16/2023
We hope to see you at our upcoming outdoor event at the Framingham Historic Centre Common (Location of the Farmers market) on October 22nd at 9am. We will be in partnership with IMPACT Metrowest and will be doing a quick recovery and body weight class along with complimentary wellness screenings on site. Prizes will be given out to a few lucky attendees!
This is a “BRING A BUDDY” event: If you are currently a patient at Chiropractic Solutions, every participant that you bring will receive a complete chiropractic exam including x rays at No charge 😱 If you’re new to Impact, you might be the recipient of a free month of training!! 😱
We hope you join us at this fun and exciting community event!
Make sure you’re ready for hibernation season with proper sleeping techniques. Join us for our workshop THIS Sunday, October 15th @ 11am at IMPACT Metrowest
Space is limited, call our office at 508-620-2848 to reserve your spot.
10/05/2023
⭐️⭐️⭐️⭐️⭐️
09/19/2023
Dr. Chris had the opportunity to take his boys white water rafting last weekend. While on his trip, he was reminded that the best rescue, is the SELF rescue.
It is always a great thing to be reminded of! Pass along to those whom you love that might need reminding of this message!
09/06/2023
We are a week into the school year and our teachers are already working hard. Thank you to all who donated to our school supply drive to help the teachers start off right with the things they need.
As we see the first signs of Fall return, our routines are starting to change. We are heading back to school and back to life.
It is important to start the school year off right! Dr. Chris would like to share a few tips on how to pick out the correct backpack for your child. Please check out our video to find out how to pick one that will be the most comfortable while supporting your child’s developing spine.
DON’T FORGET: This is the LAST WEEK for our school supply drive. Help us help our community’s teachers. Refer a Friend, Family member or Co-worker and they will receive a complete Chiropractic Exam, including any necessary X-Rays in exchange for $25 worth of school supplies. If you are an existing patient and would like to contribute school supplies, you will receive 25% off your next supplement purchase!
*MUST CALL BY 9/7 to receive offer*
Most requested items:
Dry erase markers (thick and thin)
Pencils
Small dry erase erasers
Glue sticks
Crayons
Colored pencils
Kid scissors
05/10/2023
Don’t let allergies get the best of you this season!
04/19/2023
MYTH!
Most people think chiropractors are back pain doctors, that’s only partially true, we are actually nerve doctors.
As B.J. Palmer once said “Every organ In your body is connected to the one under your hat.”
Meaning the brain controls everything in the body through a series of networks called nerves. If there is an interference of your nervous system, such as a subluxation, pain or dysfunction will occur where that nerve is traveling too.
Yes, chiropractors help back pain but we are doing so by regulating the nervous system and removing those interferences thus reducing your back pain.
Call us at (518) 715-8988 to schedule and appointment and get your nervous system checked!
03/30/2023
In healing just like in life there are ebbs and flows.
Don’t get discouraged by set backs or plateaus, acknowledge them and move through them!
To enter this weeks raffle:
🌊Like this post
🌊Comment and tag a friend
🌊Respond to our polls on the story
🌊Follow the instructions on all other posts this week
03/29/2023
Your brain is a cool thing that can develop and grow new pathways throughout your whole life!
To enter this weeks raffle:
🏃♀️Like this post
🏃♀️Comment and tell us a new hobby you want to try!
🏃♀️Follow the instructions on all other posts this week
03/27/2023
Dr. Nikki’s favorite quote “keep your movement, keep your health”
Movement is rejuvenating to the body and should be implemented every day!
Movement= Medicine
To enter this weeks raffle:
🏃♀️Like this post
🏃♀️Comment and tag a friend
🏃♀️Follow the instructions on all other posts this week
03/22/2023
Inflammation, congestion and stress can be due to a multitude of reasons both internally and externally. A lot of beauty and household products have tons of chemicals in them to make them scented. Yes, they smell good but those same chemicals can cause inflammation, stress on the body, congestion or allergy like reactions.
To enter this weeks raffle:
👃🏻Like this post
👃🏻comment and let us know which scented product you’re going to replace
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03/21/2023
Are you always confused on when to use ice or heat? This is a quick helpful guide you can reference!
Ice is important immediately following an injury or ailment and on your joints. The cold temperature narrows your blood vessels which decreases blood flow to the muscles and reduces inflammation.
Heat is better for chronic injuries and heating up stiff or scarred tissues. This is extremely useful before stretching or exercise.
When it comes to resting, the most important thing to do is listen to your body. If you’re feeling sick, burnt out or your resting heart rate is elevated make sure to take the day off and give your body the space it needs to heal and recover.
To enter this weeks raffle:
🔥Like this post
❄️comment and tag a friend
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03/14/2023
Sitting to the spine is sugar to the teeth. There has been a ton of research done on what the ideal sit-to-stand time is. The answer is 20-30 minutes. So what that means is that every 20-30 minutes you should stand up for equal amount of time to offset the destructive qualities sitting has.
Hot tip: set a recurring timer on your phone for that length of time and change positions every time it goes off.
You may be thinking “wow I won’t get anything done.” The human brain has been researched so much and one concluded study showed that the brain can only 100% focus without getting distracted for up to 25 minutes.
Could changing positions improve productivity? 🤔 give it a try!
To enter this weeks raffle:
🧍🏻♀️Like this post
🧍🏻Tag a friend
🕴🏻Post a story of your desk set up and tag us!
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03/13/2023
Do you love soda but can’t stand how much sugar you’re consuming? An easy healthy switch is to swap traditional soda for a pro- or prebiotic soda. They are fizzy, healthy and taste the same! Join us in making the easy swap over.
To enter this weeks raffle:
🥤Like this post
🥤Tag a friend who could benefit from the swap
🥤 Follow the instructions on all other posts this week
03/08/2023
As of 2021, the nutrition labels on everything have changed. When reading a nutrition label, a good rule of thumb is if one of the first 5 ingredients is something you can’t even say or don’t know what it is, don’t go for that food!
To enter this weeks raffle:
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🍎 Comment and tell us your favorite snack
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03/06/2023
Does nothing seem to be helping you fall asleep? Instead of the traditional melatonin and counting sheep, try these instead!
Being on a phone or tablet right before bed can trick the circadian rhythm into thinking it’s still the day. The blue lights in screens mimic day light from outside. So instead grab a book or focus on breathing!
To enter this weeks raffle:
💤Like this post
💤 Comment and tell us which one you are going to swap
💤 Follow the instructions on all other posts this week
03/02/2023
Stress pops up in our lives everyday and can manifest in so many different ways. It is essential to our well-being to find ways to not only de-stress but also do things we love that takes care of our bodies as well.
To enter this weeks raffle:
🎈Like this post
🎈Comment how you like to de-stress
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02/28/2023
Getting outside is vital for our health and sanity!
To enter this weeks raffle:
🌎 Like this post
🌎 Take a picture of you outside, post to story and tag us!
🌎 Comment and tell us what you like to get outside and do
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02/27/2023
Consuming the correct amount of water is essential for our bodies to function correctly!
To enter raffle for a Stanley 40 oz. quencher tumbler:
💧Like this post
💧Repost to your story
💧Comment how many ounces of water you drink daily
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10/27/2022
Thank you, Mike, from Heart City Health Cafe for serving yummy energy teas this morning in the office!!
10/26/2022
It’s Patient Appreciation Week here at Chiropractic Solution’s! It‘s such a joy to care for you all. This is a small thank you for choosing us to be a part of your wellness journey! 💚🍂
06/16/2022
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Our Story
Our Mission is to revolutionize our community's health outcomes, pediatric development
and expression of life.
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Contact the business
Telephone
Address
Framingham, MA
01701
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 7am - 6pm |
| Wednesday | 3pm - 6pm |
| Thursday | 7am - 6pm |
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