The SunBox Company

I had a wonderful conversation with Robert Manni on UK Health Radio about combating winter depression.

❄️ Check out the interview for insights on Seasonal Affective Disorder and effective coping strategies.



---> https://ukhealthradio.com/blog/episode/dr-norman-rosenthal-devotes-his-work-to-defeating-seasonal-affective-disorder-sad-tune-in-as-robert-and-dr-rosenthal-discuss-therapies-and-treatments-for-sad/

How to defeat SAD! 😵‍💫

🎙️ I am delighted to share my recent People's Pharmacy interview on Seasonal Affective Disorder ( ) 🌨️🌧️.

Our conversation covered the wide-ranging impact of SAD, including its effects on sleep, appetite, mood, and energy levels, as well as the effectiveness of light therapy as a treatment. 📚💡

Winter prep tips:
• Light box for daily brightness 🌞
• Bright, cozy home space 🏠
• Sunny vacation planning 🏖️
• Regular exercise 🏃‍♂️
• Social connection & positive outlook 🤝❄️

For more on conquering SAD, tune into our full discussion! 🔊

---> https://www.peoplespharmacy.com/articles/show-1363-defeating-seasonal-affective-disorder

https://www.washingtonpost.com/wellness/2023/10/05/winter-seasonal-affective-disorder-coping-strategies/

Fall is the best time to prepare for winter seasonal depression Light therapy, physician support and routines that empower mental health can help you manage winter seasonal affective disorder.

Spring is near, days are getting longer… Now What?

Don’t put your SunBox away...

Research over the past 40 years now shows that the amount of sunlight has a big influence on your mood and sleep patterns. Light exposure can also regulate how tired you feel regardless of other weather factors like air pressure and precipitation.

We were designed to be outside. As humans, we evolved outdoors. Exposure to sunlight has been recognized for its positive effects on our mood for hundreds of years. In the second century AD, Aristaeus noted “Lethargic people are to be laid in the light and exposed to the rays of the sun, for the disease is gloom.”

Research has identified a link between light, climate, and self-reported happiness levels. Warmer average temperatures in the winter and lower average temperatures in the summer seem to be correlated with increased happiness. And of course, mild winters and cooler summers make it easy to get outdoors throughout the year. In addition to facilitating physical activity, simply spending time outside has been associated with lower stress levels and increased well-being.

It works like this:

• The Hypothalamus is our brain’s control center.
Light affects the hypothalamus, the part of the brain responsible for the body’s circadian rhythms, moods, sleep and appetite. The hypothalamus receives signals from the eyes based on the amount and type of light the body is exposed to. These signals tell the brain to produce serotonin, melatonin and other hormones.

• Serotonin levels are influenced when exposed to bright light, like the kind found in natural light, the brain produces serotonin, which is responsible for regulating moods therefore you feel more awake and alert.

• Melatonin levels are also regulated when our eyes see darkness, it triggers the brain to convert serotonin into melatonin which makes an individual feel more tired and affect neurotransmitters – meaning you want to sleep!

Getting enough of the right light is important. Many of us are not getting enough light exposure since we spend a great deal of time indoors, you may find using your SunBox can maintain your mood and sleep schedule. You will find that 10-15 minutes in the morning may be good for you; even in the spring and summer!

Our Bright Light Therapy Lamp Products - The SunBox Company Shop The SunBox Company store for bright light therapy lamps. Our products include lamps for sleep disorders and seasonal affective disorder light therapy.

“In the midst of winter, I found there was, within me, an invincible summer.

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”

― Albert Camus

5 Ways to Cope With Life Change or Loss Here are my 5 ways to cope with life change or loss

https://www.sunbox.com/have-you-noticed-a-drastic-change-in-your-mood-this-winter/

Have You Noticed a Drastic Change In Your Mood This Winter? - The SunBox Company Health experts say seasonal depression is more than just the “winter blues.” Learn more from the experts in our latest blog!

Feature in Frederick Magazine!

https://www.facebook.com/100050483709905/posts/707073684318749/?mibextid=cr9u03

TEDx: SAD and The Gifts of Adversity http://www.normanrosenthal.com/TEDx: SAD and The Gifts of AdversityThis video talks about the ordinary aspects of the hero's journey, including Norman Rosent...

Sometimes a little acknowledgement goes a long way! Bravo!

Wow ❤️❤️

https://988lifeline.org

https://www.facebook.com/100050483709905/posts/696714512021333/?mibextid=cr9u03

Seven Tell-Tale Signs of Depression in a Friend or Loved One - Norman E. Rosenthal, MD Knowing how to tell if someone is depressed might can assist in them getting helop faster. Learn these 7 signs of depression as well as what to do.

https://www.psychiatrictimes.com/view/a-way-out-of-seasonal-depression

A Way Out of Seasonal Depression Here’s how to help patients see the light when faced with the winter blues.

✨

“Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into .”

—William Arthur Ward

https://youtu.be/V-HkOCebWzA

TEDx: SAD and The Gifts of Adversity http://www.normanrosenthal.com/TEDx: SAD and The Gifts of AdversityThis video talks about the ordinary aspects of the hero's journey, including Norman Rosent...

Which one do you prefer? A desk lamp or a standing one? We've got both!

Celebrate and give yourself a mood boost at the same time! Enjoying nature is a great way to spend your time.

Can meditation help decrease stress for our school children? http://normanrosenthal.com/Norman Rosenthal others discuss fighting the epidemic of stress among students.Video Transcript:Norman Rosenthal:There is a treme...

is one of the most valuable books we've read about , and we're offering it on our website! Get your hands on this trove of information. https://www.sunbox.com/shop/light-therapy-books/winter-blues-norman-e-rosenthal-md-4th-edition/

The SunRay II is a popular choice for its different settings, portability, and price. Get your sunlight on demand! https://www.sunbox.com/shop/10000-lux-bright-lights/sunray-ii/

Sunshine is always waiting at the end of the storm!

It's , and we'd like to take this opportunity to remind you that it's okay to feel down despite the weather being nice. For more information on and all its forms visit: https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Finding gratitude can be hard. Try taking 5 minutes at the end of each day and writing down something good that happened, no matter how small! Go back at the end of the month and see all the good things that happened!

We're proud to be a Maryland owned and operated company!

We want the whole world to be happy, so spread some joy today!

Beaches and mountains can both bring calm and happiness, but which setting is your ideal getaway?

Everyone has the potential to lighten up a room. Use that potential!

It's finally time! Don't forget to adjust your clocks this weekend.