Fitness & Wellness with Lucas
To improve your health and well being, as well as educate you on how to do that on your own. See info page for current schedules.
Please suggest to friends - click link above, select friends and send invitation!
10/03/2017
From the LIFT Fitness page - like the page now.
The Pros and Cons of Being a Weekend Warrior Here’s how to maximize benefits if you’re squeezing weekly exercise into a session or two.
I will likely be taking down this page in the coming months - like my other fitness page LIFT Fitness. Message here if you'd like to join my newsletter instead.
Friendly reminder...
If you haven't already, please like my official business page - LIFT Fitness.
07/11/2015
06/11/2015
Three Reasons It Matters Why A Treatment Works Why exactly does someone feel better after massage? Or acupuncture? Or foam rolling? Or a chiropractic adjustment, or wearing K-tape, or doing mobility drills, or a hamstring stretch? There are some good answers to these questions, and the interesting thing I’d like to point out in this post is that…
08/08/2015
Sad
Using a personal trainer is a GREAT way to get motivated for exercise and be more consistent. Using a personal trainer with a wide range of experience AND education, is a great way to do this safely and successfully!
Effective immediately, so that my network can have more access to me for personal training, I will be offering personal training sessions via live video (Google Hangouts...think Skype, though easier.)
Please contact me immediately as I will only be doing this for a limited number of individuals, in my immediate network, as I am working on some big new projects in the fitness field. You can PM here OR, email me at [email protected].
Don't have equipment at home? That's OK - I'll work with you on modified exercises and/or provide a short, low cost list of items you can get practically anywhere.
Using a personal trainer is a GREAT way to get motivated for exercise and be more consistent. Using a personal trainer with a wide range of experience AND education, is a great way to do this safely and successfully!
Effective immediately, so that my network can have more access to me for personal training, I will be offering personal training sessions via live video (Google Hangouts...think Skype, though easier.)
Please contact me immediately as I will only be doing this for a limited number of individuals, in my immediate network, as I am working on some big new projects in the fitness field. You can PM here OR, email me at [email protected].
Don't have equipment at home? That's OK - I'll work with you on modified exercises and/or provide a short, low cost list of items you can get practically anywhere.