Covenant Funeral Service

7 Essential Elements of Senior Wellness

Maintaining or enhancing one’s health and wellness shouldn’t stop at a predetermined age. As we get older, we need to pursue a balanced mind and body by focusing on our physical well-being as well as our happiness, fulfillment, and mental fortitude.

Seniors should not be afraid to live their best and most fulfilled life. With the assistance of family, friends, and professional in-home caregivers, seniors can successfully pursue the following seven elements of senior wellness.



https://www.visitingangels.com/knowledge-center/senior-health-and-well-being/7-essential-elements-of-senior-wellness/531

Here are some ways to motivate seniors to walk:

-- Set goals: Set small, achievable goals that can be broken down into mini-quests. For example, you could start with a goal of walking around the block by the end of the week. When they achieve these goals, it can motivate them to keep going.

-- Choose enjoyable activities: Ask them to help plan their exercise routine so they're more likely to stick with it. You could also try walking in different locations, like parks or scenic trails, to avoid boredom.

-- Explain the benefits ; Walking can improve circulation, mood, and memory. You can also emphasize how good a walk can make them feel afterwards, such as helping them sleep better or have more energy.

Did you know August 12th is National Vinyl Record Day? Yes! Here are our top (3) three tips for those old precious vinyl records you may have.

Sell them - You can sell your records to local or national record stores, used bookstores, or online platforms like eBay and flipsy. Records from the 1960s and 1970s can be especially valuable if they are in good condition, rare, or have autographs.

Recycle or repurpose them - If your records are damaged or unplayable, you can recycle them or use them for other projects. Some ideas include making wall art, dream catchers, clocks, or bookends. You can also frame album covers or use them to make a mirror frame or coat rack.

Store them properly - If you want to keep your records, you can store them in a cool, dry, dark place away from UV rays, dust, acids, and pests. You can use an archival quality record box to help protect them.

12 INTERESTING FACTS ABOUT THE HISTORY OF FUNERALS

Funerals are an important part of the grieving process. They allow us to confront our feelings of loss and publicly share our grief with loved ones. They also serve as a way to remember and honor our loved one's life and accomplishments.

Across the world, there are many different funeral rituals and traditions, each with the main objective of showing respect and grief. Funerals have a long history and are linked to the history of wakes. Here are 12 interesting facts about the history of funerals.



https://hlmarksmemorials.co.uk/12-interesting-facts-about-the-history-of-funerals/

Here are some tips for drinking more water:

-- Make it part of your routine
Drink water before meals, after using the bathroom, or when you brush your teeth. You can also try using a high-tech water bottle that connects to your phone to track your intake.

-- Add flavor
Try infusing your water with fruit or vegetables to make it more appealing. You can also add herbs like mint for a flavorful kick.

-- Keep a water bottle handy
Keeping a reusable water bottle with you throughout the day can help you drink more water, especially if you're on the go.

"Hello everyone, August has arrived and with it comes the excitement of summer! Let's take a moment to appreciate all the wonderful things this season has to offer: sunny days filled with warmth, rejuvenating trips to the beach, mouth-watering BBQs, and the opportunity to make unforgettable memories.

🌞🌻🌴😎"

Parents' Day is celebrated on the fourth Sunday of July each year. It was established in 1994 when President Bill Clinton signed a Congressional Resolution into law (Public Law 103-362).

The purpose of the day is to promote responsible parenting and to recognize the positive role that parents play in their children's lives. It's a day for children and families to acknowledge and appreciate their parents, often with celebrations, gifts, and family activities.

Moving Matters for YOUR Health. Did you know?

Regular physical activity is one of the most important things you can do for your health, and adults need at least 150 minutes of moderate-intensity physical activity each week. This could be 22 minutes every day, 30 minutes 5 days a week, or any other combination that works for you.

Check out this article to learn MORE ways to Know;

+ If you're getting enough movement
+ Health benefits of movement
+ Getting started
* Overcoming barriers
+ Resources



https://www.cdc.gov/moving-matters/about/index.html?utm_source=google&utm_medium=cpc&utm_id=moving_matters&gad_source=1&gclid=CjwKCAjwg8qzBhAoEiwAWagLrGY8GX9Gysfrf4zNQNM6Y4oVhsJSJRelanZMW4hIL1SzEP6OA7rs4BoCVeQQAvD_BwE

Planning a funeral can feel overwhelming. There are lots of things to consider and you might want to plan some, or all of them. We've included a short checklist to guide you through the process. 🤝

-- Decide which parts of your funeral you'd like to plan. You might only want to plan some parts. Or you could plan all of it.

-- Write your wishes down.

-- Consider if you'd like to leave money for the funeral or pay for it in advance. If this is your chosen option, leave details of your arrangements with your wishes.

-- Put the document with your plans and any payment arrangements somewhere safe. This might be with your other important documents, such as your advance care plan or your Will.

-- Tell the people important to you, your healthcare team, or your solicitor where you've left your important documents.

Give us a call today, and we can help guide you through the process. ❤️

Here are 6 Nutrient-Packed Easy Shake & Smoothie Recipes For Seniors

Let’s take a look at some low-calorie drink options, including easy healthy smoothie recipes. Above all, water is always the best drink option for adults. However, for anyone who has certain health conditions or may have trouble eating regular foods–easy healthy smoothie recipes and shakes can also serve as great drink options for an additional nutritional boost. Check out the link below.



https://www.onemedical.com/blog/diet-nutrition/nutritional-smoothies-for-seniors/

“The secret of getting ahead is getting started.”
-Elbert Hubbard

Eating healthy has benefits that can help people ages 60 and up. As we age, healthy eating can make a difference in our health, help to improve how we feel, and encourage a sense of well-being. Check out this article on healthy tips for seniors 60 and up.



https://www.myplate.gov/life-stages/older-adults

The Fourth of July, also known as Independence Day, is a significant national holiday in the United States, celebrated on July 4th each year. It commemorates the adoption of the Declaration of Independence on July 4, 1776, declaring independence from Great Britain.

July is often associated with summertime fun, outdoor activities, and celebrations in many parts of the world. In the Northern Hemisphere, it typically brings warm weather, sunny days, and opportunities for vacations, barbecues, and spending time with family and friends.

PTSD Awareness Day, observed on June 27th, is an opportunity to raise awareness about post-traumatic stress disorder (PTSD) and the challenges faced by individuals who experience it.

PTSD can develop after someone has been exposed to a traumatic event such as combat, natural disasters, accidents, or violence. It can affect anyone, regardless of age, gender, or background.

It's an important day to acknowledge the experiences of those living with PTSD and to promote compassion and support for their journey toward healing and recovery. If you or someone you know is struggling with PTSD, reaching out to a mental health professional or support group can be a crucial step in getting the help needed.

“I don’t know how I’m going to get through this.” A common statement said by many individuals who are going through grief. Here are a few tips to help you navigate your grief.

1) Accept that all feelings are okay and all are both a normal and necessary part of healing.

2) Our life will be forever affected, but the good news is that grief can also produce significant psychological and spiritual growth, depending on how we handle it.

3) Talk to a therapist or grief counselor. If your grief feels like too much to bear, find a mental health professional with experience in grief counseling.

Did you know? Older People Grieve Differently?

Grief is the natural and expected reaction to any kind of loss, not just another person’s death. A person will inevitably experience grief any time they lose something in which they have invested their time, energy, emotions, or dreams. While it is an inevitable reality for all of us, older people have unique and often worse effects from loss. This article shares some important things to consider particularly helpful when supporting an older person during bereavement. Read on to learn more.



https://brnw.ch/21wKTOL

Juneteenth, also known as Freedom Day, Jubilee Day, Emancipation Day, and Black Independence Day, is a holiday celebrated on June 19th to commemorate the emancipation of enslaved African Americans in the United States.

On June 17, 2021, President Joe Biden signed the Juneteenth National Independence Day Act into law, making Juneteenth a federal holiday. This official recognition highlights its importance in American history and culture.

Happy Father's Day! If you're celebrating Father's Day, We hope it's filled with joy, love, and special moments with your dad or father figure. How are you planning to celebrate the day? (Let us know in the comments below.)

Flag Day is a holiday observed in several countries, but it's most commonly associated with the United States, where it commemorates the adoption of the flag of the United States on June 14, 1777.

It's a day to celebrate the flag as a symbol of national unity, patriotism, and freedom. Many communities hold events and ceremonies to honor the flag, such as flag-raising ceremonies, parades, and patriotic displays. How do you typically observe Flag Day, if at all? (let us know in the comments below)

Achieving a Healthy Weight: Your Options After 60

Obesity is a word most of us are familiar with, and it’s often associated with powerful perceptions and emotions. But what does it actually mean to be living with obesity? How does this condition impact a person’s health and life—and how can older adults manage their weight to promote healthy living? Read on to learn more!



https://brnw.ch/21wKE7o

Are you familiar with "A case of the Monday's?" Here are tips to help improve your Mondays:

1. Get a good night's sleep.
2. Start your day with something productive.
3. Make time for an activity you enjoy.
4. Say "I can do it."
5. I am stronger than my excuses

June is often associated with the arrival of summer in many parts of the world. It brings longer days, warmer weather, and for many people, a sense of excitement for outdoor activities, vacations, and spending time with friends and family.



⬇️What do you enjoy most about the month of June? (Let us know in the comments below)

Beat the Heat With These Tips on Summer Safety for Seniors

Barbecues, vacations to the beach, fishing trips at the cabin — enjoying the great outdoors is what summer is all about. Aging shouldn’t stop you from taking pleasure in summer activities.
Extreme heat, over-exposure to the sun, or too little hydration can all lead to a very dangerous situation if you aren’t careful.

Thankfully, you don’t have to risk your health to have a great time this summer. Follow these summer safety tips for seniors so that you and your loved ones can enjoy summer and the activities that come with it. Check out this article to learn more.

https://brnw.ch/21wKgUG