Aman Fitness

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Do you include abs training in your workouts ? 🏋️💪❤️

How to get Big, Lean and Strong ⬇️ 6 Ways -

Balanced Diet: Prioritize high-protein foods, healthy fats, and complex carbs. Adjust calories based on your goals.

Strength Training: Lift weights regularly, targeting all major muscle groups with compound and isolation exercises.

Cardio: Include some kind of cardio

Rest and Recovery: Get 7-9 hours of sleep nightly and allow muscle recovery through rest days.

Hydration: 💧

Consistency: Stick to your workout and nutrition plan

Summer days

Hard work will pay off one day ❤️👍

Love the symmetry ❤️❤️

Fat Loss update - 13 weeks
Weight - 85.5kgs
Body Fat - 15.2%

Aesthetics ❤️💪
Athletic physique over mass monster 🤐

12 Week Fat-Loss progress..
coming soon

10 week update..
Weight down from 96kg to 88kg
Body fat 19% to 16% approx

Sierra at Lake Tahoe

Back condition.. fat loss in progress.. week 7

Fun time

BE stubborn about your goals and, be flexible about your methods!!
Be ਜ਼ਿੱਦੀ 🤔😠

Mindset is what separates the BEST from the rest!!
Instagram: amanfit4u

FOCUS on your goals, then work for it!!
Insta:

If you want to see changes in your BODY 💪 and HEALTH ❤️, you need to put some HARD WORK in.
There are NO shortcuts.
Trying to take a shortcut will either lead you to disappointment or to health problems.
Keep it NATURAL and believe in the process. 🙏🙏

Lean mass Gaining phase..
Instagram: amanfit4u