Weight Loss with Lifestyle change- Plant Based

Every year New Year Resolutions are made. However, according to research only 9-12% people stick with their new year resolutions.
23% will quit by end of 1st week 😯 and 43% will quit by end of January!

WHY????
1. Decide to change too many things at once; more than 4-5 resolutions for the year.
2. Forget about their resolutions 🙈
3. Have unrealistic resolutions.

So how can you be in those top 9-12% population who stick with their new year resolutions?

Here are my top 3 tips for you to stick with your ‘24 resolutions:

1. Have maximum of 2 resolutions/goals to work on this year.

2. Know your “WHY.” Why do you want to make the resolutions? Is it because your friend is having the same? Is it because it is the most popular resolution. Know your own reason!

3. Make your goals realistic and tie with an activity that is part of your daily routine. For example - Going to gym right after dropping kids to school or going to gym after brushing teeth. Depending upon what is your resolution.

As a lifestyle medicine health and wellness coach I help people create SMART goals which are sustainable and build healthy habits. DM or comment to learn more

Steel cut oats, Oat groats are the best when it comes to making oatmeal for breakfast🙌

For overnight oats old fashioned rolled oats can be used instead.

Add plant based milk of choice, flaxseed powder, ground chia seeds, pumpkin seeds, fruits- banana, apple, berries, grapes or any other fruit of choice.
Drizzle balsamic vinegar on top for added health benefits.

It is okay to be different!
❤️

Let’s burn the demons inside us….🔥Happy Dussehra!!!

Good News! High cholesterol, high blood pressure can be reduced simply by changing what’s on your plate 🍽️

Simply Avoid food high in saturated fats and highly processed foods. Eat food high in fiber and Whole Foods.

&reverseheartdisease

Millets…Millets…Millet!
WFPB lunch plate with millet
Millets are whole grains packed with fiber. Fiber helps with fullness, satiety and bowel movements.
Pulses- are high in carbs and protein. Again helping with fullness and curb’s cravings.
Ivy gourd or tindora or tendi helps control blood sugar level spike and is good for people suffering from diabetes.
Fruits - for sweet tooth cravings 😉

Comment “more” if you would like to see more WFPB plates.

P.S. this plate and sugar

You don’t have to give up your favorite food going .
You just modify the way the way of eating. Replace white bread with whole grain ( brown rice) lots of greens, healthy fats (avocado).

It’s not the Fruit but FATS should be avoided to prevent and reverse Diabetes.
Foods such as all meat, chicken, egg, oils, butter, cheese, ghee.



Pic from nutritionfacts.org

Diabetes is an epidemic but the good news is it can be reversed simply by changing your lifestyle. By eating whole food plant predominant food 🤩🥳😉

As a health coach I help clients incorporate plant based foods in your diet.

Eat sugar in its natural form such as all fruits fresh and frozen; dates, raisins, figs, apricots, sweet potatoes. As it is packed with fiber, essential vitamins and minerals as well.

Just because you are trying to lose weight you don’t have to curb your sweet tooth 😇🤫🤭🤩

How do you satisfy your sweet cravings?

Regularly Measuring BP at doctors visit is best way to stay on top🙌

High BP can be reversed with simple lifestyle changes.

As a Health Coach I can help you make the change 🙌
Happy World Health Day!

DM or comment below to learn how you can achieve your optimal health & wellbeing- physically, emotionally, socially.

Being Mindful…being present in the moment. Reduces stress, improves relationships, more calmness and in control of the situation 😊
Take a minute…pause and take 5 deep breaths in and out…………Move on 👍

Happy April’s Fools Day!
Don’t let this health foods Fool you 🙌
1. Trail Mix- high in fats. They can quickly add up calories. candies have added sugar. Raisin are often mixed with oil.

2. Energy bar- Added sugar, additives, natural flavors not good for gut.

3. Plant based meat alternatives - highly processed food, high in sodium, preservatives and additives.

4. Flavored oats- less fiber, high in sugar

You are the Boss for change or staying the same 🙌🙌
Can be related to your eating habits, exercise, relationship, sleep, self care, stress or being a role model.

Chronic Diseases such as heart disease, high blood pressure, diabetes, obesity, certain cancers, autoimmune conditions, pain and aches, osteoporosis are preventable if we change our LIFESTYLE.
Eating right is one step towards it.
You can feel changes within in your body in less than 2 weeks when switching to this diet.
Scroll through slides to learn foods that are included and foods to avoid for body to work it’s magic of healing.

Share this with friend and family who are struggling with heart disease, diabetes, obesity/overweight.

Taco Tuesday - Zero oil tortilla, black beans, guacamole, mango balsamic vinegar, vegan cheese sauce and arugula 😊

Lunch plate- kale and chickpea salad, broccoli & tofu paratha (oil free), soy yogurt (raita) and orange 🍊
🌱 colorful veggies are rich in phytonutrients, antioxidants, anti-inflammatory.
🌈 Eat rainbow of colors to prevent infection, inflammation and chronic diseases.

For Optimal health and well-being all 6 pillars of lifestyle medicine needs to be addressed.
You can be disease free or illness but not at optimal wellbeing if feel under stress, have poor sleep, lack social connection.

As a lifestyle medicine coach I help address and integrate all 6 pillars for your optimal or best health and wellbeing. Nutrition, physical activity, sleep, stress, social connections and avoid risky substances need to be in balance.

***co

Actions brings result. 🙌 Set your goals and start working today. Don’t wait for right time…as there is none 😳

🫶Want to age healthy, prevent chronic disease, lose weight, get off medications, be able to walk and do your daily activities independently change your lifestyle today so you can be what you wish to be 🙌

Share this motivation tip with a friend or a family member today.

Wishing everyone a Merry Christmas 🎄🎄 may Santa gift you’ll with good health and prosperity 🎁🎁

Clients Win, client love 💕 🎉
The feeling of seeing clients succeed cannot be described in words.
Happy, purpose served helping them be their best 😊 🙌

Tempeh- Superfood, plant protein Power house.
Let me know how you like eating your tempeh 😊

Start your new year with a band 🤩 It will give you a boost on your health goals for 2023 and get me a step closer to be eligible for my national board certification. 🤩

I am looking for volunteers for 30 minutes of their time. 😊🤩

Link in bio
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Diabetes is the leading epidemic in the country. It is a disease of lifestyle...means we can prevent and reverse diabetes.

Going WFPB, losing weight, working with health coach, working with MD to adjust dosage help prevent and reverse Type 2 Diabetes.

Several complications that occur with Diabetes can be prevented - blindness, nerve damage, amputation to name a few.