Rhythmic Kaya
Be in Rhythm with your Body (Kaya means body in Sanskrit). Rhythmic Dancing + Rhythmic Yoga + Rhythm
Yoga Level 1/2 on Sunday at 9am -10:00am
Focus on the rhythmic patterns of your breath and ease into deep yoga stretches. Cardio Workouts on Monday & Thursday at 6:30pm - 7:30pm
Dance to the rhythmic tunes of upbeat world music - Bollywood, Latin and Pop. Power Yoga on Wednesday at 7pm
Pump your rhythmic heartbeat to the powerful Vinyasa yoga flow to improve your strength and flexibility. Core Str
02/14/2024
03/16/2023
Sign up for an upcoming bootcamp session here - https://rhythmickaya.com/boot-camp
This spring prep yourself for a hot summer....
Wonder you cant commit for an early morning everyday - Don't worry, will provide a recording so you will not miss out on a single day.
Count down begins 10 days to go for next RK Bootcamp !!
12/23/2022
New Year !! New You !!
Join 5 week RK Boot Camp starting on Jan 10 2023. Register before the end of the year 2022 and get 50% off.
New registration on the rhythmickaya.com website - can try out the first week for free.
We will be working on upper body, lower body, abs, cardio, weight training and yoga. Each 40 min session will have a different focus.
Spread the word or give this session as a gift to friend or family member.
Happy Holidays!!
12/02/2022
Hosted 14 online classes via Rhythmic Kaya Hosted 14 in person classes via Swyft Fitness in the month of Nov with a 5 day Thanksgiving Break. Feels good to be a party of community that’s committed to take care of themselves. Are you part of a community that’s committed towards self improvement ? Join RK Community!! Make us part of your fitness journey.
10/18/2022
Join us tonight for Asha-Jyothi.org Bay Area,CA flash mob practice at 6:30pm
Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...
08/21/2022
RK 6 week bootcamp starts tomorrow Aug 22nd. Signup now on rhythmickaya.com If 6:30 am PST doesn’t work for you. I will have daily recordings available to you on demand from the class links page on my website.
08/02/2022
Sign up now for a 6 week Bootcamp session starting on Monday Aug 22nd at 6:30 am.
This 40-min session includes warm-up, HIIT (high intensity interval training) and cool down. Ready, Set and Sweat !! Guaranteed Results for Toning and Shaping !!
Please join us in celebrating International Yoga Day by practicing 108 Sun Salutations.
There are 2 options for Sun Salutations as shown in the video you can choose from either one. There is no hard and fast rule of how are doing it and how many you are doing. Do as many as you can.
We will be doing 9 sets of 12 Sun Salutations that makes it 108.
Each side will counted as one Sun Salutation. It would approximately take us about 1.5 hrs to complete 108 Sun Salutations.
Please feel free to share the details for this session with your friends and family and encourage them to join us for at least few rounds.
Rhythmic Kaya is inviting you to a scheduled Zoom meeting.
Topic: RK International Yoga Day
Time: Jun 21, 2022 06:30 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/81281009414?pwd=TFk4L0x6UUlrNnQxOTlnaCtzQm1LZz09
Meeting ID: 812 8100 9414
Passcode: 108
05/30/2022
Memorial Weekend Hike with Hiking Gurus
Left: Advanced Yogis
Right: Beginner Yogis
Rhythmic Kaya caters to all levels
05/04/2022
05/04/2022
Have you found your safe place ?
04/29/2022
Let’s nacho !! Dance like nobody is watching you at the international dance party tonight at 6pm. Join us for free with friends and family !! Zoom ID 852 4830 5984 Passcode befit
Happy Holi from Rhythmic Kaya 🎨 South Special at FOG Holi Festival
03/13/2022
From garage in 2019 to kicking off my online classes in 2020, I am excited to celebrate 2 years of teaching online fitness classes!
03/13/2022
If you are interested in taking that next step of more in-depth learning of yoga, here’s your opportunity to get trained.
Highly recommend this program to improve self practice also.
Last chance to save $200! Our early bird discount ends this Monday, March 14th. Turn in your application and submit your full payment by then to save $200. This 200 hour Yoga Teacher Training and in-depth Yoga Studies program is paced for the busy person- meeting just one weekend a month.
Learn more about the program by visiting www.mindbody-zone.com/ytt-2 or email [email protected] if you have any questions.
03/02/2022
See you in the classes
02/18/2022
fun way to burn calories for Valentine’s Special RK BollyFit class ❤️
02/02/2022
Come join online zoom sessions from the convenience of your home to continue keeping up with your fitness goals in 2022.
Checkout my website - rhythmickaya.com for details on classes being offered!!
Or contact me on WhatsApp - +1-510-610-1086
01/01/2022
Wishing you a Very Happy New Year 2022 !!
Stay Healthy !!
Have Realistic Fitness Goals !!
More importantly Take care of your body - Its the only place you live !!
See you in the fitness classes starting from Jan 10th 2022 !!
11/04/2021
Celebrating our 1st anniversary during this Diwali week !!!🎉🍾
Wishing you all a Happy Diwali !!🪔
Enjoy the festive season guilt-free as you live life only once !!🥳🎊
See you on zoom at the next workout session !! 😍
RK Navratri Kids Special Highlights from Monday Oct 4th 2021.
Thanks for joining Jyothi Chigullapally Smita Ajmera Saritha Adireddy Bhargavi Kanneganti Asha, Malini, Manasa, Bina, Aparna and Subhashree.
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