Hashtag Balance

Break free and embark on a transformative journey with Ceremonial Cacao and Ecstatic Dance, being led by this Friday night at HBHQ.

Experience connection to your heart space with nourishing Ceremonial Grade Cacao known as ‘food of the gods’ by the pre-Colombian peoples who first revered it for its physical and energetic benefits.
 
In addition to the heart-warming elixir that will be served, the incorporation of medicine songs and honoring of the elements set the sacred space for a night of releasing and receiving.
 
Following the cacao elixir is an ecstatic dance session, an intuitive, free-form movement focused on moving stagnant energy in the body to connect with the self in an expressive way.
 
This session entails:
    •    A mini reiki energy cleanse upon arrival
    •    A blessing of the Four Directions to open up Sacred Space
    •    Sound medicine with meditative drum songs and community song circle (bring your drum, shaker, or any fun sound tools to add to the collective energy!)
    •    A serving of unprocessed, rich ceremonial grade cacao 
    •    Intention-setting and group sharing circle
    •    Expression of the physical and energetic body with Ecstatic Dance

PLUS: bring a friend for 50% when you reserve your spot!

DM for more info today ✨

See y’all at HBHQ this week!
Together, we’ll flow and ground through different practices. Check out our schedule of events to see the many ways you can nurture yourself, in community 💖

This week, in addition to yoga and dance fitness, will be leading her monthly transformational breath workshop. You can also start your weekend with a heart-opening cacao ceremony being led by on Friday night.

will be at the studio for Tarot Card readings on Saturday, by appointment only.
Last but not least, we are thrilled to share space with the wonderful , who is hosting Sucka Free Sunday at HBHQ!

Please give our peeps a follow for details on the events they’re hosting + for more info on how to get involved. We are SO happy to have you come and visit. The hardest part is getting here✨

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Hashtag Balance is proud to be a q***r-owned yoga studio + community space and we’re SO excited to curate a COLORFUL edition of tomorrow!

We get to celebrate a vibrant bunch of q***r creatives at our space.
This month’s featured artists are fashion designer and — who is returning to her roots as an illustrator and showcasing her art for the first time!

Fresloca is also one of our 7 vendors. So in addition to shopping her beautiful jewelry, you’ll have the opportunity to support Chef Analicia, Misprint Art Collective, Safety Society, Veronica Camilla Art, Casual Glitz, and Rosephoria.

PLUS: get ready to dance the night away in the middle of all the action… through a silent disco, with beats provided by some of the BEST: Project Lo, KG559 + OmeDJ.

Our studio is open from 6-9pm; we hope to see y’all there!

#559 #🌈 ***r

This week at HBHQ!
In addition to our weekly offerings, stop by on Thursday for a special PRIDE edition of 🎨🌈

We are also so excited to welcome to the studio officially- with a sweet shindig with live music, snacks and $8 tarot card readings 🔮

PS: this Sunday- we’re at for our bi-weekly session (FREE YOGA!) with special guest, !!!

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Our abbreviated week begins with a special event at the studio tonight (Tuesday) thanks to our friends with ! No matter your artistic level, youre welcome to attend their live drawing session from 6-8p. The drop in is $5!
On Wednesday + Thursday, join Chris and Christine for some sessions to help you get into your body. Our midweek candlelight sesh is the remedy for those of y’all who need some zen time. Thursday’s power sesh is the perfect pick-me-up ahead of the weekend!
And as always, on Saturdays, we are so happy to have at the studio for fun: the best way to start your Saturday!

We hope to see you at least once this week 🤞🏽

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💗✨
Make it a good week by making time for YOU on your mat.

Register for yoga sessions through the link in our bio! Anyone interested in taking with can message her directly to secure a spot in Saturday’s sesh💃🏻

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We’re here for y’all, fam!

Peep this week’s schedule for fun offerings hosted by some of our BFFs, including the Self-Trust Tarot Workshop led by + the highly anticipated return of ’s chakra activating session. Also, we are excited to lead a FREE sesh for this Saturday!

For our regularly scheduled offerings, (sessions on Wednesday + Thursday) register through the link in our bio.

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Happy Mother’s Day to all the phenomenal mamas out there! Today, we celebrate you and the unconditional love you provide 💖 this can be bittersweet day for some of y’all and if that’s true for you, please know
you are LOVED, SEEN and YOU MATTER.

Thank you to all of the lovelies who brought their sparkle (and in ’s case- sparkle and son!) to for this morning’s commUNITY sesh 🫶🏽

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HAPPY MONDAY, ! 💗

Mark your calendars for this week’s offerings. Now that the dust has settled from the excitement of Art Hop + the weekend, we are soooooo happy to have more time to ground and settle. What about y’all?
One maj change to note: our Wednesday offerings are being condensed over the next couple of weeks. Chris will be leading through the rest of the month.
Also, with Mother’s Day this Sunday, we are ecstatic + are teaming up for a transformational breath + cacao ceremony event on Saturday afternoon! Find details on how to register for that event on either one of their igs!

Anyone interested in attending the New Moon Circle with or with - please DM them to secure your spot! For all other sessions at HBHQ, use the link in our bio to register ✨

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HAPPY MONDAY, ! 💗

Mark your calendars for this week’s offerings. Now that the dust has settled from the excitement of Art Hop + the weekend, we are soooooo happy to have more time to ground and settle. What about y’all?
One maj change to note: our Wednesday offerings are being condensed over the next couple of weeks. Chris will be leading through the rest of the month.

Anyone interested in attending the New Moon Circle with or with - please DM them to secure your spot! For all other sessions at HBHQ, use the link in our bio to register ✨

#559

Get ready for an empowering experience this weekend, led by at HBHQ. The transformational breath workshop she’s leading on Sunday morning is a game-changing experience which helps regulate your physical, mental, and emotional well-being.
Your time on the mat will include guided breathwork, accompanied with a soothing sound bath and root chakra activation.
This moving experience will allow you to discover the power of deep breathing and healing vibrations. There are still some spots available for the session, which is being held on Sunday at 9:30am. Visit the link in our bio to register, or DM Anna with any questions!

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Thank you to everyone who flowed with us under the beautiful + bright sun this morning at ! Special shoutout to for bringing the vibes for our silent disco flow 🩷🪩

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We’re taking our final field trip of 2023 this weekend! Join .pretty for a silent disco style sesh at this Saturday, 11.11 at 11:11a! 🩷🪩

We’ll flow outside with headsets on, to listen to tunes curated by the wonderful 🎶 then, when the sesh is over- stick around for a daytime dance party! will also be at the winery with some of the valley’s raddest coolest creatives.

We are so excited to flow with y’all outside, at this beautiful venue. Register for this sesh through the link in our bio ✨

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#559

This weekend, immerse yourself in the soothing and healing sounds provided by Sounds of the Light. Whether you’re looking to unwind after a long week or just want to experience the power of the ancient healing instruments they play— your time with them at HBHQ us truly magical and transformative.
Their session runs from 10-12p, and you can book directly through their instagram: ✨

Hands up if you’re coming to HBHQ this week!

We’re pumped to have back Monday night and later on this week, are so looking forward to taking a field trip for one of our last outdoor sessions of 2023: a silent disco sesh at with one of our faves: !

Register through the link in our bio ✨

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We are so thrilled to welcome the fabulous to HBHQ for November’s , on 11.2.23 🩷🎨

This brilliant photographer (and fellow ✨) is the amazing human who we teamed up with for our Art Hop debut last June. The black + white images on this post were a part of our exhibit; Hashtag Balance On + Off the Mat, which told the stories of several students and their journey through yoga.

Melody will be showcasing the release of her first self-titled photo magazine, encapsulating themes of resilience + the human experience.

Come to HBHQ to see the mag + explore large format viewing exclusively, this Thursday from 6-8pm. We’re also so happy to host as part of the exhibit’s opening reception!

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Happy Monday, lovelies!
We’re so happy to resume sessions at HBHQ after taking the week off (we gotta practice too! 🩷)

Here’s this week’s schedule! Thursday night’s sesh is being moved to the morning since we’ll be hosting an reception! Visit the link in our bio to RSVP for group classes or private sessions ✨

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Thank you to for inviting us to be a part of this afternoon ☀️To be able to connect with younger yogis is special because we know that mat time early on will help teach them how to feel good in their bodies and how to cope with stress through breathwork.

It was a beautiful day for under the fall sun, and we are so grateful for the opportunity to empower our community in this way.

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happy birthday, hashtag balance fam! it has meant so much to have been able to flow with y’all over the past three years… especially now that we have HBHQ!

thank you all for being a part of our precious community, and for your grace as we take the week off to give .pretty to party plan ✨ we’ll get back to regularly scheduled programming next week.

til then, dm us if youre in need of some guidance with yoga- and we’ll send you a link to our private youtube channel ☯️

ps: pic 2 is from the official launch + announcement of exactly 3 years ago!

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Two of our friends, who are international yoga instructors, are sharing stories of their travel AND offering a glimpse at some of the ways yoga is practiced in different countries.

Mani + Rupi Ghuman are sisters who are offering this invitation to slow things down to rejuvenate and reconnect.
They’re on a mission to share the Hatha Yoga practice around the world to connect, grow, learn and share love in a sacred space. Their goal is to use and share various Hatha yoga and Ayurvedic practices that enhance our lives in order to live life to its highest and divine potential.

If this invitation sparks your curiosity to enhance the quality of your life then take this as a sign to reserve your spot! This experience begins in an outdoor setting at Kearney Park then ends at HBHQ. It includes movement on the mat, a lecture, cooking class and a meal!

Please see the second slide for more info and DM to secure your spot 🩷✨

#559

.pretty’s birthday is next week (!!) and she’s giving y’all the gift of to celebrate 🩷✨

From now until her special day on October 25th, she’s offering a pretty sweet deal: all drop-ins to HBHQ will be donation-based! It’s a dream for her to have a space to flow in and she wants to extend an invitation to everyone to come and explore the ways can help ground + empower you.

The second slide has this week’s abbreviated schedule. Visit the link in our bio to book sessions! Space is limited.

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Ask and you shall receive!
Our last to the was so lovely, we’re running it back!

This Saturday is the final weekend for the Flower Market this year and we are so excited to flow among the flowers as part of this weekend’s event. After our mat time, we’ll get to visit the vendors who are popping up with their beautiful flowers 💐

This session is $20; Book through the link in our bio to secure your spot now!

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HAPPY BIRTHDAY CHRIS!
We are so excited to celebrate you 🩷✨Chris is one of our amazing instructors at HBHQ and is always such a delight to share space with, whether he’s teaching or taking class as a student! Here’s his bio so y’all can get to know more about who he is on and off the mat 🙏🏽✨

A Fresno native, Chris began his yoga journey in the summer of 2021. As he reached my 40’s, health and wellness became a top priority. Yoga has been a key component of his new, healthy lifestyle, teaching him discipline, relieving stress, and giving him the strength to push himself out of the comfort zone. By day, he works in the engineering and agriculture industries, which can be stressful at times. To find balance when he’s off the mat, he enjoys music, reading, connecting with friends and family, grounding in nature, catching some sun rays, and being a plant daddy. He completed his YTT200 in January of 2023 and is ready to inspire and encourage others to make yoga a part of their daily lives!

It’s a great week to find 🙏🏽

Our schedule is filled with several opportunities for you to flow with us at HBHQ. Here are some special sessions: this Monday, after , Jocelynn is leading October’s circle!
And on Saturday, we’ve got a double header: a to the AND a sesh (free yoga!) at ’s !

Register for the sessions through the link in our bio 🩷✨ #559

Join us for our next   circle with  Monday at 8pm! Come explore how the new moon supports us to nurture our inner desires and plant seeds of intention to bring them into reality. This month’s Libra new moon has us looking at ! There are still a few spots available!

This workshop is for all levels of astrological attunement and will be a safe space for personal exploration for all gender identities. Please bring a yoga mat, journal, and a curious mind. Space is limited and registration is required: $10/$15/$20 sliding scale.

If you’re not able to join us in person we now have a virtual attendance option via Zoom. DM to register and get more information.

Jocelynn is a somatic, intuitive facilitator dedicated to creating opportunities to heal and connect through community. She has been supporting individuals along their healing path in clinical, educational, and spiritual settings for the past 7 years in the US and Mexico. She specializes in community rituals and workshops focused on healing the individual through communion (acts of sharing) drawing upon methodologies such as shamanism, astrology, tarot, massage therapy, herbalism, yoga, and theater arts.

that post-flow glow >>>>>>

join us for some at HBHQ this week! every sesh is open to yogis of all levels and will be sure to leave you feeling ✨
slide to the left to see our schedule for the week! register through the link in our bio 🩷

The woman who created our epic mural (on yoga mats!!!) is one of the wonderfully talented artists showcasing their creations at HBHQ for this Thursday!

We’re SO stoked for a special Filipino American History Month edition of , which also features vendors, food, and entertainment!
Racquelle Justo curated the exhibit called Balikbayan, with help from Abby Cabrales + Josephine Allen.

Please come hungry: we’re so lucky to enjoy delicious food prepared by , , and , who is preparing MAC-Sarap: a twist to lumpia like you’ve never had (a cheeseburger in lumpia form)!!!!! It’s always a good time when and are around, and we are so excited to have them pop up this month. And last but definitely not least, we are SO fortunate to have special guests perform traditional dances for us!

is this Thursday, from 5-8pm. We SO hope you can make it ❤️🇵🇭

Whether you’re new to or are a seasoned yogi, you’re invited to join us at HBHQ for a special 90 minute edition of .

is leading this workshop to help break down some of the foundational postures that we do on our mats often: downward dog, child’s pose, the warrior series, etc.
This is also a phenomenal opportunity for you to come with questions you may have about your favorite movements.
It’ll begin with breath work and will include a flow incorporating the movements we go over.

DM us with any questions, and secure your spot by registering through the link in our bio. We are excited to see y’all this Saturday at 10am 🩷✨

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We have 8 amazing oportunities for you to roll out your mats with .balance this week ✨
Be sure to double check your favorite class days + times as we have a schedule shakeup this week!

One noteworthy addition is a special workshop we are hosting on Saturday morning, by 🩷 In this back to basics flow, she will guide you through foundational postures which are key to the sequences we do in most classes at HBHQ. Whether you’re a beginner or a seasoned yogi, this is a great way for you to dig deeper into your practice✨

Follow the link in our bio to register!

Unleash your creativity and learn the art of macrame while crafting your own yoga mat strap! We’re teaming up with our friend, .collection for an evening of relaxation and creativity at HBHQ this Friday at 7pm.

First we’ll ground on our mats with breathwork + intention setting, then Corrie will guide us through the process of creating your own mat strap ✨

No macrame experience is required, plus we supply everything you need for your creation!

Secure your spot through the link in our bio. Space is limited 🩷